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The essence of the detox diet

In the body of any person over timeVarious slags and toxins are being accumulated, for example, dyes, preservatives that come with food, or the products of the vital activity of bacteria. Most polluted air to people brings contaminated air, as well as smoking and alcohol. Slags and toxins disrupt the course of various processes of the body cells, which leads to a weakening of immunity, chronic fatigue, weight gain. In such a situation it is very useful to eat periodically, observing a detox diet. It is very important to remember that the maximum course of this food should not be more than a week. This time is quite enough to remove harmful substances from the human body. In the detox diet, a very rigid food system, so it will take a lot of willpower. It is difficult to adhere to it psychologically. A person who eats on this system almost always experiences hunger. You need to constantly support yourself with thoughts that, after going through these "tests", as a result you will get good skin, become more slender and energetic. The principle of the action of this diet is quite simple. It provides for eating a minimum amount of calories. There is only one regularity - the less often you eat foods that are forbidden in the detox diet, the faster and better the body clears, the extra kilograms go away. Three days of the detox diet help to remove toxins and toxins from the body, five - restore the body's functions, and for ten days the body is completely cleared. Such a diet is a good prevention of many diseases. Before clearing the body, it is necessary to consult with a doctor. This diet has contraindications. It will be dangerous to adhere to the detox menu if you have diabetes, pancreatitis, colitis, duodenal ulcers and stomach ulcers, heart and kidney disease, or the endocrine, digestive and cardiovascular systems have been disrupted. If you are in a state of stress or irritation, such a diet is better to refuse. Exacerbation of chronic diseases, a cold, or an infection is also a contraindication. Of course, detox diet can not be adhered to pregnant and lactating women. A week before the start of menstruation, you should not clean the body.

Detox diet diet

Before clearing the body for this system,it must be prepared: for a month you need to limit yourself to eating fatty, fried and high-calorie food. Two weeks before the expected start of the diet, the diet should be only vegetable food. The allowed products include apples, broccoli, grapes, beets, sweet red peppers, citrus fruits, asparagus, prunes, bananas, carrots, sea kale, grasses and sprouts. Once a week you can pamper yourself with a bird, fish and cheese, but only goat. During the diet, it is strictly forbidden to use carbohydrates, as well as alcohol, coffee, flour and sweet. Every morning you need to drink a glass of hot water with lemon, always on an empty stomach. Supper should be no later than eight o'clock in the evening.

Detox diet: making up the menu

In the menu of the detox diet is importantone aspect. From eight in the morning until lunchtime, you can eat kiwi, grapes, citrus, apples. You can drink herbal teas and water. And then, up to eight o'clock in the evening, you can eat vegetables in stew, boiled, or raw kind. You are very popular with the detox diet, which prescribes the use of a cocktail of maple syrup, lemon juice, ground pepper and warm water. Due to acute peppers metabolism is accelerated, and maple syrup is a source of trace elements. At the same time, of course, toxins and slags are eliminated, and excess kilograms also go away. It's quite easy to prepare a maple cocktail. You just need to mix with water 2 tablespoons of lemon juice, the same amount of syrup, and add a pinch of salt. On the day of it you need to consume at least five servings. If you are going to stick to a diet based on maple syrup, then you will need to observe several rules. A few days before the start of the menu you need to leave only vegetables and fruits. For two days, food should be exclusively liquid, and for one - in the diet there is only orange juice, which will need to drink at least two liters per day.

Side effects of detox diet

The detoxification diet, like many others, hassome side effects. The most common is chronic fatigue. The body gets less carbohydrates, and they feed the human brain. As a consequence, he feels tired, metabolism slows down, concentration of attention is disturbed. There may be insomnia. This is due to changes in the daily routine and, most often, is of a short-term nature. Also, during the cleansing of the body, there is a risk of dehydration. During the diet, it is recommended to drink plenty of water, which gives a feeling of satiety and detoxifies. The body uses water in the absence of eating high-calorie foods, because of what it is lost. Therefore, it is very important to drink at least ten glasses of water a day, and also include vegetable soup in the diet. Another side effect is muscle pain. For normal operation of the muscles, the presence of a full protein in the menu is necessary. Therefore, if you adhere to the detox diet, try to include in your menu lentils, peas and turkey, so that your body does not suffer.

During the detox diet, you must drink a lotfiltered warm water, up to 12 glasses per day. If you are going to buy bottled water, remember about three "not" - you need unsweetened, non-flavored and non-carbonated water. Breakfast Start every morning with a glass of special detox-cocktail. Ginger in it is a powerful way to push your metabolism, and lemons will help to remove excess fluid. Take: - 1 glass of water at room temperature - ½ lemon - a piece of peeled ginger root 1 cm long. Squeeze the juice into the water, finely chop ginger, mix and drink in small sips. After a healthy drink that accelerates metabolism, choose for breakfast one of the light vitamin smoothies. Smoothies of green leafy vegetables contain few calories, but many dietary fibers that promote good digestion, they also have folic acid, lutein, vitamin C, potassium and magnesium. "Green" smoothies can consist of: - 8 leaves of white cabbage - 2 green apples - 1 cucumber - 2 stalks of celery - ½ peeled lemon - a slice of ginger root - 1 glass of water or a handful of spinach - 3 stalks of celery - a handful of green parsley - 2 peeled pears - ½ cucumber - ¼ of cleaned lemon. All leafy greens and fruits should be passed through the blender and with pleasure to drink smoothies. A delicious cocktail will come from: - ½ cup of coconut milk; ½ banana; - 1 glass of spinach. In this thick smoothie only 134 calories. After 2-3 hours have a snack chopped peeled 1 carrot sticks, ½ cucumber, 1 celery stalk, 4 walnut nodules and 8 almond kernels and 2 tablespoons sunflower or pumpkin seeds. LunchOn dinner prepare a large soup pan, which you will eat all three days. This soup will perfectly restore the acid-alkaline and sodium-potassium balance of your body. You will need: - 4 cups of filtered water - 3 diced cubes - cercchini - 2 tomatoes chopped - 3 chopped celery stalks - 1 diced carrots - 1 glass of chopped beans, - 3 chopped cloves of garlic, - 4 tablespoons of chopped parsley, - 2 teaspoons of dried oregano, - 1 teaspoon of black ground pepper, - 1 cup of chopped Chinese cabbage. Put all the ingredients except cabbage in casseroles Trill, pour water and bring to a boil, reduce heat and cook under the lid for about 30 minutes, until the carrot is soft. Add the cabbage and cook for 2-3 minutes. Soup is ready. In addition to the soup plate for lunch, you can eat a delicious salad from: - 1 cup spinach - ½ avocado - ½ head of red onion - ½ cucumber - 1 grated carrot - 8 almond kernels - 1 cup chopped Chinese cabbage, - 1/2 cup chopped parsley, 1 tomato, 1 cup chopped boiled chicken meat. Spinach leaves pick on small pieces, cut avocado slices, bulb thinly with semicircles, remove cake from the cucumber and cut it into cubes, also do with tomato, add parsley, chicken (preferably a sconce meat from the breast), carrots, almonds and cabbage, mix. Whisk the dressing from the juice of one lemon, a tablespoon of olive oil, a teaspoon of oregano, a pinch of salt and pepper. Season the salad with dressing and enjoy a healthy meal. Dinner For dinner, eat the same set of nuts and vegetables as for breakfast or drink "green" smoothies. End the day with a cup of chamomile tea. Detox diet is not a balanced diet, you can not stick to it for more than 3 days. Before you start any diet, you should consult a nutritionist.