The beach season is approaching, and it is at this time that guys and girls who are overweight are trying to bring their body in order.
It is believed that losing weight without harm to healthshould be carried out slowly, but some do not like it. People want to get everything right away. It is for those who want to quickly lose five extra pounds, there is a similar method of combating obesity.
The essence of the diet is thatthree days you must refuse to accept any food. However, you should not starve, because by doing so you can cause severe damage to your body. Therefore during this time you should only eat kefir. In the original, you need to use a low-fat product, although you can use one-percent. Daily it is allowed to drink not more than one and a half liters of kefir.
Some people do not dare to sit on a kefir mono-diet, because they are afraid that because of a feeling of hunger they will not stand it. In fact, if you drink kefir, you will not be hungry.
In addition, do not forget about water, which accelerates metabolism. It is recommended to drink at least 8 glasses a day.
Extra pounds will go away very quickly, but their number will depend on the total mass of your body. The larger the figure showing the weight, the faster it will be to lose weight.
Tip 2: How to lose weight in winter
Diet in the winter season should be directed not only to getting rid of excess weight, but also to improve immunity. There are several ways that help in winter to preserve health and beauty.
Winter diet №1
The duration of this diet is 1-2 weeks,for which you can lose weight by 2-5 kilograms. The main advantage of this technique is that the diet can be made independently at its discretion from recommended foods. At the same time, its daily caloric value must be calculated individually, multiplying the weight by 18. Feeding should be divided - not less than 5-6 times a day, and dinner should be no later than 17.00-18.00 hours. Include fish, meat and poultry, eggs in the diet , mushrooms, soy, seafood, milk and dairy products, cereals, asparagus, carrots, pumpkin, dried fruits, fresh fruit and wholemeal bread. Lipids (fats) are the backbone of the cells of the immune system. Therefore, they must be entered in the menu - up to 30 grams per day. Prefer vegetable oils, nuts and seeds. From drinks it is recommended to use non-carbonated mineral water, vegetable and fruit juices, herbal teas and decoctions. Categorically to refuse it is necessary from margarine, fat, beef, pork and mutton fats, any sweets, products from white flour, aerated and alcoholic drinks. Sample menu: Breakfast: 300 milliliters of low-fat milk. Second breakfast: 100 grams of nut mix. Round: 200 grams of vegetable salad, seasoned with olive oil, 1 slice of bread, 100 grams of boiled beef and 250 milliliters of fruit juice. Snack: 250 milliliters of low-fat kefir or a handful of dried fruits. Dinner: 150 grams of seafood, 1 green apple and a cup of green tea. Winter diet №2
This version of the diet for weight loss in winterassumes in the first 3 days of food protein food, namely - easily digestible chicken meat. For breakfast, you need to drink 1 glass of juice from orange, lemon and grapefruit. And all other meals will consist only of boiled chicken fillet. Eat every 2 hours. During the day, it is allowed to eat no more than 1 kilogram of chicken meat. The next 4 days of the diet should be dedicated to plant foods. An approximate menu: Breakfast: 400 grams of fruit salad dressed with lean sour cream. Dinner: 400 grams of vegetable salad seasoned with olive oil and 1 slice of black bread. Afternoon snack: 2-3 pieces of chicken shish kebab. Supper: 300 grams of boiled vegetables, except potatoes and 30 grams of cheese. From drinking, mineral water without gas, broth of dogrose and unsweetened tea are allowed. For a week of this diet, you can lose weight by 2-4 kilograms.
