How to find out what vitamins are missing
How to find out what vitamins are missing
With the onset of autumn, a person needsprepare oneself for the colds and store up with vitamins, so as not to overtake hypovitaminosis - the lack of this or that necessary substance to the body. Determine what you need is quite simple.
Instructions
1
With your hands outstretched, turn the hands up, thentry to touch the tips of the ring finger and the little finger of the palm surface at the same time. If you can not do this elementary procedure, then your body needs vitamin B6.
2
Paying attention to your skin, you can also learnabout the shortage of nutrients. Even if there are bruises on her from a slight blow, this indicates that little vitamins such as C, R and K. come into the body.
3
For dizziness and noise in the ears, you can alsounderstand what your body needs. If these symptoms occur quite often, then increase the intake of vitamins B3 and E. Also in this situation, you need to eat foods that contain trace elements such as potassium and magnesium. Strengthen the effect of these nutrients can be consumed by vitamin C.
4
The redness of the eyes, as well as the slow adaptation to darkness, are often the lack of vitamins such as A and B2. To assimilate vitamin A, use it together with fats.
5
Often dandruff appears in those people who havedeficiency of vitamins Р, В12 and В6, and also shortage of a microcell named selenium. Taking the B vitamins, you should not drink coffee, because the caffeine contained in it, destroys them.
6
Dull and brittle hair signals that it's time to take a course of the following vitamins: B9, H and C. Also do not forget to take calcium.
7
Lack of vitamins of group B, C, H and Vsaffects the hair - they begin to fall out. To prevent this problem, you must also take inositol - a vitamin-like substance that belongs to the group of vitamins B.
8
The reasons for insomnia are many, and one of the mostcommon is the lack of calcium and potassium. Also, the development of this problem increases the deficit of vitamins of group B. Note that by conducting a course of vitamins, you can not in any case drink a sleeping pill, as it does not allow them to digest.
9
If your constant companions become such symptoms as night cramps, muscle weakness and pain in the legs, then for sure the body signals a lack of vitamins such as B6 and B1.
10
Quite frequent bleeding from the nose warns a person that the body is deficient in the following vitamins: K, C and R.
