Tip 1: How is it easiest for a woman to quit smoking?

Medicine

Tip 1: How is it easiest for a woman to quit smoking?

Smoking is one of the most common harmfulhabits around the world. Getting rid of it is not so easy, especially for weak women. It is necessary to have not only good willpower, but also support from the outside. However, if you wish, everything is possible.

It has already been repeatedly proven that forgetting rid of this bad habit you need to realize the real consequences. You can talk a lot about the dangers of smoking, but once you see how a person suffers from lung cancer, so that desire disappears completely. People often think they want to quit, but in fact they do not see any significant reasons for this. Sit alone with yourself and decide, really you need to get rid of cravings for smoking. Try to imagine and realize all the negative consequences that lie in wait for you. They knowingly write on packets of cigarettes, they are real. If you smoke recently, understand that the dependence you have is only psychological, so the problem is in your thinking.

The most effective ways

Throw better immediately. There are many techniques like reducing the number of cigarettes or switching to nicotine patches. They are designed primarily for smokers with a long history who can not do without the inflow of nicotine. If your experience is less than 3 years, you can safely immediately throw out cigarettes. With psychological dependence also help to cope with electronic cigarettes and special books. But there is no need to expect a magical result from them. Everything depends only on you and your desire to get rid of bad habits. All the rest is for the most part marketing moves or tricks. Various lollipops, questionable pills, conspiracies and so on. Nothing will help you quit smoking other than yourself.

What to do if there is not enough willpower

Think about the children. And both future and real. Smokers often give birth to children with abnormalities. Are you ready to sacrifice the health of a child for the sake of a dubious habit? If you already have children, think about the example you are giving them. The younger generation copied the behavior of parents, so that your bad habits can easily be passed on to them. Think about a loving person. Even if he also smokes, is it nice to see you with a cigarette, kiss or think about the deterioration of health. Are you ready to change for him, to become better. These thoughts will help you overcome the desire to drag out. In addition, remember the beauty, because smoking negatively affects the appearance of a woman. The complexion worsens, an unpleasant smell appears from the mouth, the hair becomes brittle, etc. Imagine how much you will get prettier after getting rid of this habit. Especially, the opinion of others about you will noticeably improve, as smoking women are more often treated negatively.

Tip 2: Fresh breath, or how to quit smoking?

Today, the number of smokers is growing. Women do not hesitate to smoke in public places, on playgrounds, in parks and cafes. Addiction begins from school age, and some continue to smoke and in 60-70 years, or even older. Why is today so many men and women have such a craving for smoking?

Let's figure out why the girls startGet used to this addiction. Initially, this happens only for the sake of curiosity, many try to imitate adults, girlfriends or simply because it's so fashionable. Then smoking becomes a habit, and then they begin to understand that it is impossible to do without a cigarette and several hours. The downside is that the girls try to find this whole justification, referring to the fact that they smoke "light" cigarettes. And this does not become healthier. Often, women resort to seducing men, trying to show that they smoke women's cigarettes with notes of fruit taste or the aroma of caramel, or holding a cigarette of an elite company between their fingers, they want to show that this gives them some refinement and romance. However, this "medal" has another side. Everyone knows that smoking not only worsens the skin, but can also contribute to the appearance of lung or laryngeal cancer. With a great experience of smoking, the voice of a woman becomes hoarse, teeth darken, taste sensations change, the smell from the mouth goes bad. Does this make a girl attractive? Scientists have long proven that, in addition to cancer, asthma and diseases of the cardiovascular system, smoking can lead a pregnant woman to smokin 'fetal diseases. And how many people know that about half a million of the fairer sex die each year from smoking? If there is a desire to give up this addiction, it means that the person is on the right path, and half the work is done. Now the most difficult is the way. First, throw all the cigarettes and lighter into the trash can. At this point, imagine how your body and appearance will look in a couple of months: a blush on your cheeks, fresh and light breathing, a beautiful smile. Get rid of addiction will help cleansing herbal preparations, vitamins, nicotine patch or chewing gum. To distract from thoughts of smoking, you can do your favorite thing, sports. Soon it will go back to normal and the need for cigarettes will gradually decrease. In addition to these methods, you can use the services of a psychotherapist. He will certainly give good advice. It will take a week, a month, two - and there will come a realization that the right choice has been made! The feeling of pride will start to overwhelm.