How correctly to be soared in a bath for a cold?
How correctly to be soared in a bath for a cold?
Russian bath is often called a panacea formany diseases. Catarrhal diseases are not an exception. One need only remember one rule: it can have a beneficial effect only at the very beginning or end of the illness, because the body temperature during these periods is usually normal. When hyperthermia from this procedure should be avoided.
Is the sauna useful for colds?
At the first symptoms of the disease,The bath can have a beneficial effect. After the inhalation of steam is a kind of deep inhalation, especially if you add essential oils, such as menthol, lavender or fir. This softens the phlegm and cleans the respiratory tract. Using a broom, especially birch, also easily cures the disease. This procedure expands the blood vessels, which accelerates the movement of blood, and it, in turn, supplies the body cells with oxygen. This increases the protective functions of the body. The bath has an amazing sweatshop effect, which is extremely useful in the initial stages of influenza and colds. After leaving and steam rooms, you must dress warmly and drink tea with herbs and honey. However, the bath with a cold can have an adverse effect on the body. If the body temperature is higher than 37oC, you need to forget about the bath for a while. After all, the heat in the steam room increases the pressure on the blood vessels and the heart. If the disease is already fairly protracted, visiting the steam room is also not worth it. This can exacerbate not only the symptoms of the common cold, but also various chronic diseases, for example, bronchitis, pneumonia and asthma. Bath at a cold: nuances and rules
Undoubtedly, one of the main assistants in the fight againstcold - it's a broom. Therefore it is very important to choose the one that will be most useful to you. For example, a linden accelerates the separation of sweat, birch helps to separate sputum, spruce or fir cleans the air in a bath, improves sweating. Inhalation of hot steam also gives a great positive effect. For such "inhalation" often used fragrances of eucalyptus, pine, lavender and juniper. The solution is prepared as follows: in one liter of water add about twenty drops of essential oil. The resulting mixture, as a rule, water the stones of the sauna heater, or the walls of the steam room itself. In order to increase sweating, you can resort to therapeutic rubbing. They are prepared on the basis of honey and salt. They need to be mixed in a 1: 1 ratio, and then, in the bath, rub the skin. If you have a cough or runny nose, such a procedure will help them get rid of. In the intervals between visits to the bath, you must always fill the stock of lost fluid. This will support the body and help it to clear, and will also increase sweating. It is ideal for tea based on thyme or mint.
