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Instructions

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Influenza is an acute infectiousa disease that occurs due to the ingress of various types of influenza virus into the body. The main symptoms of such a disease are an increase in body temperature to 38 ° C, with severe form - up to 40.5 ° C, weakness and aching in the muscles, headache, tearing and pain in the eyes, and throat swelling. There may also be a runny nose, although this symptom is more characteristic of other SARS, and in case of flu, it often appears dry in the nose. After a day or two, a cough may begin. Severe form can be accompanied by vomiting, hallucinations, loss of consciousness.

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Treatment is important to start when the firstsymptoms - this will help the body to cope faster with the virus and reduce the likelihood of complications. It is best, of course, to see a doctor who can more likely determine the presence of the flu, and also make a scheme of treatment. Self-medication with this disease, especially with severe form, it is quite dangerous to deal with.

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If you can visit or call homethere is no specialist, it is important to take an antiviral agent as soon as possible, for example, "AnviMax". Due to the presence of remantadine, this drug reduces the activity of the group A virus, violating its ability to penetrate into cells and spread throughout the body. "AnviMax" also has a symptomatic effect. It has antipyretic, antihistamine, analgesic effects, replenishes the deficiency of ascorbic acid.

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In addition to taking the medicine, it is necessary to reducephysical activity, since energy must be spent on fighting the flu, and also to comply with bed rest. It is very important to drink as much as possible a warm liquid - this will help prevent dehydration. It is best to give preference to raspberry drinks, since it has antipyretic effect, rose hips, cherry, lemon. Drink in small sips and often.

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The temperature below 39 ° C for influenza is notit is recommended, because with her help the body fights infection. The exception is the individual health features, but in this case, treatment should always be agreed with the doctor. To him should also be urgently applied and in the event that the body temperature rose to 40 ° C, and also if no positive changes occur within a week. Otherwise, the consequences for the body can be very serious.

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In no case should you take antibiotics,Because they are effective only for bacterial diseases. With the flu and other viral diseases, they can harm, reducing the already affected immunity. Antibiotics doctor usually appoints only if the flu caused bacterial complications, for example, pneumonia.

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For the prevention of influenza should be strengthenedimmunity, taking vitamins, doing physical exercises and monitoring the state of the gastrointestinal microflora. It is also important not to contact patients, as the influenza virus is transmitted by airborne droplets.

Tip 2: Which 6 products will help you better cope with the flu and colds

Habitual medicine or inoculation against influenza is notcan always save from viral and cold diseases. To help your body to cope with this disease faster, you need to replenish your diet with certain foods. What foods other than "classic" citrus and garlic will enhance and strengthen immunity?

Instructions

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Pumpkin seeds. They are full of zinc, which helps white blood cells (leukocytes) fight disease. Also the use of both pumpkin and other seeds and grains, will help to cope with the symptoms of the common cold more quickly.

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Tuna. This valuable and useful fish is an excellent source of selenium - a microelement that protects cells from the harmful effects of free radicals, increases the immunity and overall resistance of the organism to viruses and microbes.

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Mushrooms. They contain beta-glucans - polysaccharides, which increase the functionality of the body's immunity and protect it from the effects of pathogenic microbes.

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Sweet potatoes (sweet potato). It contains vitamin A, which fights free radicals, destroying the cell membranes in the body, thereby weakening the immune system and causing a variety of diseases. Batat can often be seen on vegetable supermarket shelves.

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Green tea. Enjoy a hot cup of green tea, which has amazing antioxidant properties. According to the content of such vitamin C necessary for the body during catarrhal diseases, green tea is ten times better than black tea.

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Yogurt. Probiotics, contained in yogurt and other naturally fermented sour-milk products, will help your body maintain a healthy immune system. However, it is important that the fermented milk product does not contain sugar.

Tip 3: Cause of a cold in newborns and how to deal with it?

Runny nose in newborns appears, most often inearly months of life. If the baby does not have a cough, wheezing, reddening of the throat, or other symptoms of developing diseases, it is not worth much worrying about because of an ordinary cold, as it occurs in all newborns at an early age.

It is often necessary to ventilate the room wherethe baby is always there and do the wet cleaning, so that there is no dry air in the room, since most of the microbes are in dry air, it must be constantly moistened. Also, with a cold, the babies will be helped by spouting, physiological solutions, saline solutions, Aqua Maris, massage the spout and as it is not strange the mother's breast milk, they can dig in the baby's nose, but the kids also have allergic reactions, a prone runny nose when they erupt teeth in a crumb, this soil can also cause a runny nose.

If a child has flu symptoms, urgently neededgo to the hospital for medical help. In a newborn baby, the body is weakened, immunity is not developed and therefore at an early age, the child should be carefully guarded, not overheated and not overcooled.

Tip 4: How to never get sick with the flu

Influenza is a rather serious disease thatcauses heat, cough, sore throat, weakness in the whole body, etc. Most people do not think about how to avoid this disease, considering it not as dangerous. However, the complications that may arise are serious enough, therefore, the prevention of influenza is very important.

Vaccination

The most effective way to not get sick with the flu -undergo an annual vaccination against him. No matter how you monitor yourself, whatever measures you take, if you are in a society of people with flu, you can catch it by airborne droplets. A flu vaccination does not give a 100% guarantee that you will not get sick, but it significantly reduces the likelihood of it. You can participate in the annual vaccination against influenza, which is carried out in Russia. Vaccinations from influenza are free for children from 6 months, for all schoolchildren and pensioners over 60 years of age. Some categories of working citizens, for example, teachers, doctors or representatives of the communal sphere, can count on free vaccination. You can also get vaccinated at the expense of the regional budget or at your own expense.

Wash your hands often

A very common method of influenza infectionare touching the face with dirty unwashed hands. Infection in such cases quickly reaches the mouth, eyes and nose. Try to wash your hands as often as possible, studies show that the risk of getting influenza through the respiratory tract is reduced by about 20%. Use soap or other disinfectants. Wash your hands before meals, after visiting crowded public places or after meeting with patients (coughing, sneezing) people.

Sleep

Try to support the work of your immunesystem at a high level. The easiest way to do this is to devote enough time to sleep. Lack of sleep reduces the ability of the body to fight infections, which increases the risk of flu. Try to sleep at least 7-8 hours a day. This time is enough for the body to produce the required amount of antibodies.

Sport

People who exercise regularly havemore likely to avoid flu. Try to be physically active. In the winter, you can, for example, take a ski trip or practice in the hall. In addition, if you still catch the disease, your chances of transferring it in an easy form will be high enough, you can not be afraid of complications.

Watch for symptoms of illnesses

Even if you take all measuresprecautions, you can still notice some signs of the disease. Take them very seriously and do not wait for them to lead to complications. This is especially important for pregnant women, the elderly and children, whose illness can lead to hospitalization. Call your doctor right away if you feel sore throat, you will have a cough and runny nose, the temperature will rise, headaches, muscle aches, or signs of severe fatigue.