Tip 1: How to measure the volume of the chest
Tip 1: How to measure the volume of the chest
Sometimes people have to facethe need to measure the volume of different parts of his body. Especially this applies to young girls, whose body is still growing, is developing, so that their shapes and volumes change quite quickly. Most often, the reason for the measurement is the forthcoming trip to the fashion store, because the size of the clothes you need to know in advance. In addition, sometimes you have to evaluate the effects on the body of a diet or exercise.
You will need
- a sartorial cape, a large mirror.
Instructions
1
Remove all excess clothing from yourself. To get the most accurate result, it is advisable to leave the breast completely naked, therefore it is desirable to carry out measurements in a secluded place where no one will disturb you and will not embarrass you.
2
Stand in front of the big mirror. This is necessary in order for you to evaluate the correctness of measuring tape application. Otherwise, the results will be very far from the truth. However, experience shows that when measuring the volume of the breast alone to apply a centimeter exactly the way it should, it is very difficult. That's why it's better to use the help of a mirror or ask someone to help you.
3
Attach the measuring tape to your chest. Measurement should be made, focusing on the most convex point of the chest. Most often this is the line of the nipples. It is necessary to achieve that the centimeter lay flat on the chest, parallel to the floor.
4
Press the tape tightly, but do not tighten it too tightly. It should fit tightly around the body, but there should be no discomfort.
5
Take a deep breath, then a similarly prolonged exhalation, thereby freeing the lungs of air.
6
Hold your breath and remember the readings of the measuring centimeter - this is the volume of your chest.
7
Take 2-3 more measurements. At the same time, you will notice that with each new measurement the result will be slightly different from the previous ones. Therefore, to judge the true volume of the breast follows only the average results of several measurements.
Tip 2: How to measure a dog
You may need to measure his a dog in order to buy or sew her clothes. In order to choose a bed or a carry-over to buy a comfortable harness. In many ways all these measurements will be similar, but each of them will have its own nuances.
You will need
- Roulette
- Paper and pencil
Instructions
1
how to measure a dogto sew or buy her clothes.To get accurate measurements, the dog must stand. If you have a restless puppy or a very nervous little dog, ask someone to help you. Using a tape measure the distance from the withers to the base of the tail. It's better to make a mistake more than minimize the length of your pet's body. Measure the girth of your dog's chest. You should find the most voluminous part of the chest of your four-legged friend, it is most convenient to measure it a couple of centimeters in the direction of the tail from the front legs. For the neck, measure the neck circumference where the dog usually wears a collar and the length of the neck from the withers to the base of the skull. Measure the volume of " waist "of the dog. In males, this will be the girth of the trunk, not reaching a little to the reproductive organs. The bitches will have to look at the dog on the side. If you want to sew, tie or buy a dog a pommel with long sleeves, measure the length of the dog's legs from the armpit to the bones of the pastern. Do not forget to measure The dog's hind legs are in the widest part of the thigh.
2
how to measure a dogto buy her a harness.The most important figure when choosing a harness is the volume of the dog's chest. It is measured from the point behind the dog's front leg, across the back, through the point behind the dog's second front paw, under the belly and back to the point where you started the measurements. Measure the dog's neck, but not as for the collar, and from the withers and passing through the the upper points of the pectorals of the dog. Measure the distance from the withers to the point where you measured the back of your chest. When choosing a harness, remember that it should not sit on the dog very tightly. You must be able to put two fingers between the dog and the harness.
3
how to measure a dog, to buy her a couch. Because on her mattress the dog will mostly sleep, then you need to measure the sleeping a dog. At the same time, take a closer look at exactly how your dog lovesget comfortable to take a nap. Some dogs prefer to curl up, and it will be more comfortable for them to have an oval basket with bows. Others like to stretch to their full height on their sides, so that their paws stick out and they will certainly be more suitable mattress-bed. Measure your dog at its maximum length. This distance from the nose to the base of the tail. A dog that likes to sleep, curled up in a ball, measure in standing position from the front legs to the croup.
4
how to measure a dogto buy her a comfortable carry. Measure a dog From withers to the base of the tail, to find out whichlength she needs a carry. For dogs of small and medium breeds add to the measurements of 5 centimeters, and for large ones - 15 centimeters. Measure the distance from the highest point on your dog's shoulder to the floor to find out the height of the carrying cage. Add 7.5 centimeters for dogs of small and medium breeds and 15 centimeters for dogs of large breeds.
Tip 3: How to do breast massage
Massage the chest allows you to relax tired muscles, improve the respiratory functions of the body, normalize blood circulation and make the skin more elastic.
Instructions
1
Wash hands thoroughly before starting the massagewarm water and grease them with a nutritious cream. Lay the patient on his back, putting his hands along the trunk and slightly diluting them to the sides to open the axillary cavities. Ask him to relax all muscles as much as possible. Stand on the side of it.
2
Pads of four fingers, moving from the centerchest to the shoulder joint, perform stroking of the large pectoralis muscle. Do 4-5 stroking movements on both sides. Next, stroke the intercuts. To do this, fold together three fingers, and with a light pressure, spend them on each intercostal space, in the direction from the sternum to the sides, making 2-3 approaches on each side. Then perform intercostal stroking with a "trembling" hand, slightly increasing the pressure, make 2 ways on each side. Do not massage the mammary gland.
3
Grate the breasts over a large pectoralmuscle and intercostal space. Place the palm base on the pectoral muscle and, moving from the center of the sternum to the armpit, make a spiral massaging, 3-4 sets on each side. Carry out the rubble-like grinding of the intercostal spaces from the center of the sternum to the sides and back, for 3-5 minutes, doing both sides simultaneously. Using thumbs, rub the intercostal space, and massage each side of the breast separately. Follow the procedure for 5-7 minutes.
4
Pounding the pectoral muscle with padsfour fingers, moving from the middle of the chest to the shoulder joints, 3 sets on each side. Phalanges of fingers, moving in a spiral from the middle of the chest to the axillary hollows, continue to perform kneading, slightly increasing the pressure, on 3-4 approaches from both sides. Complete this stage with a deep two-handed stroking performed in opposite directions.
5
Perform a slight superficial chopping of the thoracic and intercostal muscles. Do this very carefully, no more than 15-20 seconds from each side.
6
Complete the massage with a general stroking, alternating it with a slight grappling kneading, for 2-3 minutes.
