With what average speed does the person run
With what average speed does the person run
Running is a good way to get a complexhealth improvement of the body. During classes that do not require any expensive accessories, the pulse rate increases, all muscles and joints of the body become stronger, the work of the cardiovascular, respiratory and other systems improves.
Today, the speed of running is notonly sportsmen, but also those who want to be healthy and have a good sports form. After carrying out a series of studies, authoritative scientists managed to establish: an obstacle to the running speed is that the runner's legs transmit only some force received from the impact on the ground. If in the future it will be possible to solve the problem of a strong muscle contraction, this will allow us to develop a running speed of up to 60-65 km / h. For this reason, no one has achieved such results yet, but this is a matter of time. An ordinary person with active running can move with an average speed of 15 to 20 km / h.
Running speed at different distances
At short distances from runners are requiredhigh speed capabilities, which is due to the intensity of the struggle and its dynamism. Here the sprinters managed to develop the highest speed, which reaches up to 45 km / h. The speed decreases insignificantly at around 80-100 meters, which is caused by fatigue and oxygen deficiency. These reasons allow you to get the idea of speed abilities based on the results of the hundred-meter process. To maximize the speed athletes use special training schemes that help to develop high-speed endurance. Sprinter speed can be achieved and athletes team sports. The speed of runners at medium and long distances depends more on the degree of fitness, physical abilities and strong-willed qualities. Their main task is the distribution of their forces over the entire distance, movement at a constant speed and acceleration at the final stage. Prepared athletes can run at speeds up to 17 km / h, and beginners - up to 9 km / h. For training, runners often use the interval method, where run and active rest alternate. Average speed at the health run
In the case of health improvement, running is primarily necessary forhealth, to increase physical endurance and strengthen the heart, and not to set records. At the same time, an important point is regular and regular classes, which are better to begin with walking. The next step will be jogging at a speed of 7-9 km / h. If the physical condition and other indicators after training will be normal, it will allow to start an elastic run, at which the speed of up to 12 km / h develops. It is possible to attain a higher speed by persistent trainings, correctly chosen methods and observance of established rules.
