Tip 1: How to learn the art of hypnosis
Tip 1: How to learn the art of hypnosis
The art of hypnosis existed in ancient times. Nowadays it does not lose its popularity, because thanks to hypnosis it is possible to correct thinking, to force other people to perform certain actions, etc.
Instructions
1
In no case do not start the practice untilDo not study the theory. Now there are many different books on hypnosis, thanks to which you can learn the subtleties of this art. Attending specialized courses is not necessary: often their goal is to collect money, rather than transfer useful information. Read books and write down the most important points in the notebook.
2
Try to make some protozoaexercises. Make sure that no one distracts you. Sit down so that you feel comfortable, relax, calm down, concentrate. Look at your still arm and begin to convince yourself that your arm is getting heavier. Keep thinking about this until you feel that your hand is really heavy. Repeat the exercise with the other hand. Hypnosis does not always involve the introduction of trance, so this suggestion also applies to this art.
3
Try to inspire your will to another person. To do this, you do not need to immerse it in a trance: just convince him of something, make your order execute. First you can practice on friends, and then on unfamiliar people. It is this ability to inspire the development of some fraudsters in themselves, forcing people to perform uncharacteristic acts for them and even give strangers personal things and money.
4
Go to more complex exercises. Lie down, relax and concentrate on your thoughts. Imagine that you are walking along a corridor with many doors. Try to draw as clearly as possible in your imagination all the details of the corridor. Then go to any door open it. Consider the room, concentrate on it. Having mastered this exercise, you can imagine that there is a person behind the door that you have not seen for a long time, or some piece of your past.
5
When you gain experience and will be enoughbe sure of yourself, try to get into a trance. At the same time, someone must be present with you who can wake you up if something goes wrong.
Tip 2: How to Develop Hypnosis
People always strive to achieve success in all spheres of their activity. Mastering the technique hypnosis, the development of the ability to influence other people, will help achieve the necessary goal, become the ruler of one's destiny.
Instructions
1
Before starting to master the techniques of hypnosis,learn to control yourself. Confidence in their actions is the basic rule of the hypnotist. Eliminate all the negative factors that cause insecurity in yourself: smoking, drinking alcohol, coffee and other nervous system stimulating beverages. Insincerity is the main enemy of hypnosis. To be able to convince others, one should be extremely honest.
2
When conducting experiments, observe the mandatory rules,which provide a state of hypnosis in the subjects. Pronounce the words clearly and clearly, and some phrases - loud and hard. Do not Cry. In the process of training you should choose a voice that suits you exclusively. Also develop a steadfast hypnotic look that will allow you to look into your partner's eyes without flashing. Learn with the help of autogenic training or yoga to maximally relax the body.
3
During the session, often usethe pronoun "I", justify your demands. Do not apologize, do not get irritated, do not answer questions, do not show emotions. Nothing should distract you from the action. Consider the possibility of giving a partner the opposite installation. To do this, use a special technique, since not all subjects will follow your instructions clearly. Some people do exactly the opposite. Keep track of the condition and position of the subject, do not allow yourself to criticize him, to make observations to him.
4
The ability to hypnosis means the ability to attract,to impose, inspire people around their desires and thoughts. Take into account all the mandatory rules of hypnotizing, suggestion and self-hypnosis, since non-observance of the basic rules leads to the impossibility of performing a hypnosis session and achieving the goal.
Tip 3: How to learn to persuade people
It is not always easy to convince someone to takesomeone else's point of view. Each person has his own opinion, which he is sometimes ready to defend even contrary to common sense, although it is enough to lead strong arguments to some people's persuasion, but somebody is ready to believe on the word. In any case, conviction is a kind of art that should be learned.
Instructions
1
In order to convince someone, it is necessary tofirst of all, to believe in yourself about what you are talking about and what you are convincing. If a person does not fully believe in his words - it is felt, and the trust disappears.
2
In the course of the speech itself, in no caseuse such words and phrases as "probably", "most likely", "maybe", and so-called parasitic words: "well," "in general," "shorter," and so on. Try to choose verbs of the perfect kind, for example, the statement "everything is obvious" or "by all means".
3
During a conversation do not raise your voice - for sureYou will not be believed if you hear a different tone or manner of speaking. Words spoken in a calm everyday voice often act on a person more than a brisk speech.
4
Remember, eye contact is mandatory when youtry to convince someone. Try to look a person straight in the eyes, and do not take your eyes off if the question of the interlocutor puts you at a dead end - even if you say sincerely, a person may suspect a dirty trick.
5
Use gestures to support what has been said. Gesticulation enhances the effect of the word doubly, and often helps a person better understand what you are talking about.
6
You can try to "talk" yourthe interlocutor. For example, as soon as the opponent pauses, start talking, giving your reasons and facts. So your interlocutor will be forced to listen to you. Fill any pauses with your arguments.
7
An important role in persuasion plays posture. If you started to prove something, stand straight, look into the person's eyes, be open to communication. Do not shift from one foot to the other - this will tell the other person about your insecurities and what you are thinking up on the go.
8
Keep yourself in hand if someone actively contradicts you. Always be calm and confident. Do not give in to provocations and do not lose your temper.
9
During the conversation, use the maximum amountfacts, and as evidence, it is quite suitable real life stories. Everything works well: names, dates, witnesses, figures, photos, videos. Speak about the facts briefly and clearly, without using long phrases. Repeat your arguments several times during the conversation.
Tip 4: How to master hypnosis
Hypnosis is working with conscious attention andunconscious. The first specialist takes him inside, and with the help of the second he writes down the information that is needed. To master hypnosis, you need a long workout. You can start with simple exercises today.
You will need
- - watches with a second hand
- - white sheet of paper
- - mirror
- - pencil
- - some free time
Instructions
1
Before starting the exercise, createconditions so that nothing distracts your attention. Turn off the phone and warn the home, that in the next half hour you will be busy, you better not disturb.
2
Stand up, pick up a watch and trydirect your attention to the second hand, watching as it slowly moves in a circle. Try not to blink. Refuse everything and focus only on the clock hand. Here and now the only thing that exists for you is the arrow. Imagine that you turned into an arrow and watch your trajectory from the side. At first, it may be difficult to concentrate, as different thoughts can distract you. However, remember: you are an arrow, and arrows do not know how to think.
3
Begin to perform this exercise with 2-3 minutes, andthen increase the duration to 10-15 minutes per day. Soon during the exercise, you will feel an unusual effect. A concentrated state in which there are no thoughts, filled with relaxation. At the same time your attention is not distracted for a split second and does not lose sight of the hand, you are immersed in a trance.
4
Draw a black dot on a white piece of paper.start focusing on it as well as on the arrow. Let this point symbolize all your affairs and problems. Any thought that will fall into consciousness, cover this point. Try to relax the muscles of the body, face. Soon you will also reach a state of no thought.
5
Stand in front of the mirror, draw on the nosePoint in black pencil and direct all attention to it. Try to stand still and not blink. Look at the point so intently, as if you are drawing strength from it. After doing the previous exercises you will be quite easy. Exercise is best done in the morning, immediately after waking up. Start from 5 minutes and add 60 seconds every day, bringing the exercise to 10-15 minutes.
Tip 5: How to learn to inspire thoughts
To each of us at least once in my life I wanted to becomea magician, to whom absolutely everything is subject. But you do not need to be a magician or a sorcerer to master the art of the power of thought, that is, by suggesting to someone else any ideas we need at a distance.
You will need
- textbooks of spiritual practices, time for classes
Instructions
1
In fact, everything is not as difficult as it seemsfirst glance. But first you need to do some preliminary work on yourself. It is necessary to believe that this is available not only to professional psychics, but also to mere mortals. Faith in one's own strength and ability doubles the chances of success. Thoughts that move in our head really materialize, and, therefore, are an incredibly powerful means of influencing others. Many psychological studies have proved one important fact - it is not the situation that forms the events that occur, but we form them ourselves.
2
The next step is to turn to spiritual practices.For example, start seriously doing yoga. This will clear all the chakras that will later help in understanding the secret knowledge. Important is the accumulation of internal energy, which will allow to control the consciousness of other people, thereby inspiring them with thoughts and desires. Try to train the will and concentration on a certain object - direct the consciousness to a specific image or person, while presenting the action that they must perform. Thanks to everyday training, it will get faster every time.
3
It is believed that the most successful time forthe transfer of thoughts to any person is the period of his sleep. It is at this moment that the deepest penetration of the subconscious into the information field occurs. Use the frontal chakra - imagine that thoughts become a cosmic stream that penetrates the consciousness of another person through his parietal chakra. There, words that are inspired, will form into their own thoughts, which the object will consider its own. At first, it is better to use a photograph, as this will help the most effective effects.
Tip 6: How to learn to enter into a trance
Trance - this is a human condition that is usedyogis or psychics to obtain the necessary information or call mystical visions. At the same time, a person extremely concentrates the consciousness and goes “inward”. To learn how to enter a trance, it will take several months and sometimes years of training. There are several techniques for entering this state.
Instructions
1
The most common way to get into tranceclassical, with the help of mantras, proper breathing and visualization of the sun. Lie down on something hard so your back is completely flat. Clothing should not be cramped, interfere or crush - if necessary, change clothes or undo buttons. Relax completely, don't move and don't think about anything. Watch your breath, but don't try to control it. While inhaling, say the mantra “Ooh-oh-oh”, and at the exit - “Hhhhhhhhhhhhhh.” After a while, you will feel as if you are falling into the abyss, perhaps a feeling of numbness will appear. When the breathing level off, repeat another mantra - “Ohmmmm.” Imagine the bright sun on the eyebrow, try to see it as clearly as possible so that a distinct yellow disk appears before your eyes.
2
The following method was developed by HerbertShpinel, American psychiatrist. This is a fairly simple way that can be used by beginners. Lie down or take another comfortable position so that your head rests on something. Eyes lift up to the ceiling so that they are strained. Take a deep breath and hold your breath for a few seconds, then slowly exhale. Lower your eyelids and hold your breath. Repeat this procedure, but be completely relaxed. With such a breath, you can quickly enter a trance state. To recover, focus on the breaths and open your eyes.
3
Sit comfortably, put your hands on your lap orarmrests. Look at your feet and try to feel that they are heavy. Look up through the body, imagining that each part of it gradually becomes soft and heavy. Feeling heaviness in your legs, translate the look above. When you reach the chest, close your eyes and begin to descend, making your body heavy. Feel the relaxation. At the end of this procedure, you should feel like a big and heavy stone monument, with this feeling a state of trance will come.
4
Put on music with the sounds of an African tambourineor another percussion instrument that sounds dull and clear. Turn off the lights. Lie down with a flat back, you can hide the blanket. Close your eyes, concentrate on the rhythm. Try to keep other thoughts in your head, merge with the music.
5
It is possible to determine that a person has entered a trance state by several signs: there is no control over the body, images are floating before your eyes, and the perception of time is distorted.
Tip 7: How to learn hypnosis
The effect of hypnosis seems almost magic, but in reality it is just a complete relaxation of the body. The person under hypnosis is conscious, but it is narrowed and completely directed to the hypnotist.
Instructions
1
In order to learn the art of hypnosis,you can apply independent trainings developed by successful hypnotists, or you can contact specialized centers, practicing specialists. Psychological and medical education in this process will be a definite plus. In any case, in order to perfectly master this art, it will take many years of practice. Only after this will it be possible to exert a really good hypnotic effect on people.
2
In the event that a person decides on his ownwill learn this art, the responsibility will lie only on himself. Learning hypnosis at home is possible, but it takes a lot of perseverance and willpower. This requires constant, continuous training of your own possession of emotions, your own body, only after that it will be possible to influence the consciousness of other people. You must first firmly believe in yourself and your abilities. This confidence must be complete and constant in order to be transmitted to other people.
3
Will have to work on external manifestations.The voice of the hypnotist must be calm and confident, without crying and being assertive. It is necessary to develop short, jerky, clear and clear phrases, to find a suitable tempo of speech and timbre of voice. The voice should be confident and soft, intonation calm, even. Before a hypnosis session, you need to get rid of nervousness, to gain determination and confidence, in other words, to hypnotize yourself first and then the other. Before each session it is necessary to establish contact with a partner. It is necessary to help the person completely relax. You need to speak in a familiar and pleasant manner for a person, avoiding pressure and stressful situations.
4
During the session you need to look partner ineyes with confident eyes - this is what is called hypnotic. It is necessary to monitor the state of the hypnotized and at the same time bring him into a state of complete relaxation, asking constantly what he feels and tracking the reaction to each action. Hypnosis is primarily an individual approach to each person. In no case should hypnosis become a way of manipulation. First of all, it is a good way to help solve deep-seated personal problems. Any person in the process of hypnosis can have atypical situations, unexpected reactions that can only be managed by a professional. The main commandment in teaching hypnosis, as well as any mastery of healing, should remain the commandment "do no harm."
