Tip 1: How to make your life easier
Tip 1: How to make your life easier
In order to live easily, you do not need to leave your job or start a life again. To do this, it is enough to get rid of the little things that constantly pull and distract you from the things that are most important to you both here and now and in the long run. To do this, you need correctly placed priorities, otherwise you risk getting lost in what offers you a life.
You will need
- - Paper
- - A pen
Instructions
1
To begin with, write a brief outline of your life onthe next five years. It is necessary to highlight the key points that you want to achieve during this timeframe. First write out everything in one column, and then arrange it.
2
Plan the next five years by months. It is extremely important that this plan is real - so that you can cope with the tasks set in the future, and not just on paper. This should be your first priority.
3
Highlight what brings you joy in here andnow. Write down in detail those things that interest you or bring you joy and satisfaction from the fact that you are doing them. This will be your second priority.
4
Now analyze your work week. Choose those items that are most important in the long run and get rid of the rest. You will be pleasantly surprised at how much your schedule will be unloaded.
5
Do not forget to write in your work week and your hobbies. They should be a balance for maintaining your peace of mind.
6
After you schedule a work weekfrom and to, take for a rule the fact that all the additional cases that you will suddenly appear will go after the first two priorities, regardless of their urgency.
Tip 2: How to facilitate parting
Parting with a loved one brings a lot of pain. The desire to do something often disappears, and all thoughts return to the same thing. Cope with such a state of its own can be very difficult.
Instructions
1
Do not be afraid to express your emotions. If you keep the pain inside yourself, then it's unlikely to be easier to part. As a rule, the most intense experiences occur in the first 2 months after the break. At this time, do not hesitate to cry if you feel that you need it. So you will get rid of the negative emotions that overflow you, and the pain will pass faster.
2
Tell us about your experiences. Words play a much more important role than it sometimes seems. It will be much easier for you if you express yourself to friends or relatives. Some people believe that you should not shift your problems to other people's shoulders. If you belong to this category, you can tell about your experiences to the psychologist.
3
Limit communication with the person who is with youbroke up. The more often it comes across your eyes, the harder it will be to survive the gap. Of course, this does not mean that you will forever remain enemies. Just try to communicate less until the offense passes. Do not be afraid to lose a potential friend: a real friendship can stand the year of separation.
4
Fill the emptiness with anyaccessible ways. Perhaps, not the best medicine will be alcohol, tk. he only muffles the pain, not healing from it. It is better to pay attention to sports, hobbies, dances, etc.
5
Communicate more. Most often during a relationship, people limit the range of their communication. So after the break, you can call your old friends and arrange an appointment with them. So you digress from the problems and have a pleasant time.
6
Be open to new acquaintances. On parting with a loved one life does not end, so do not shut yourself up and think that you will not be happy with anyone else. Meet, talk, go on dates and soon you will forget about past relationships.
Tip 3: How to relieve the condition at the onset of menopause
In the life of the fair halfof humanity early or there comes a climacteric period, which brings a lot of unpleasant sensations and does not go without consequences. To continue to enjoy life and alleviate the symptoms of menopause, it is necessary to familiarize yourself with valuable recommendations.
You will need
- - Root of valerian;
- - sedatives.
Instructions
1
During the menopause, the female body is completelyit is confounded, including hormonal, nervous and endocrine systems. Violated the work of the cardiovascular system and metabolism, reduces sexual desire. Such changes are reflected not only in the appearance of women, but also on behavior, well-being and mood. There is nervousness, irritability, insomnia or drowsiness, chronic fatigue. The skin loses its former elasticity and smoothness. The tone of skin tissues decreases, wrinkles deepen. A characteristic symptom of menopause is the tides, in which the skin of the chest, face and neck, accompanied by profuse perspiration, redden.
2
It is necessary to revise your diet. The diet should be dominated by fresh fruits and vegetables, many of them contain natural phytoestrogens, which allow you to fight the tides. Give up coffee and strong tea, since caffeine provokes hot flashes and increases excitability. Replace these drinks with green tea, which contains microelements and vitamins, performs detoxification. Exclude from the menu spicy dishes, seasonings and garlic.
3
Consult a doctor whowill pick up for you the optimal complex of multivitamins. In addition, it is necessary to take vitamins E and A, they have immunomodulatory and antioxidant action, have a beneficial effect on the legs, hair and skin. Do not forget about physical activity, if possible, go swimming or fitness. More stroll in the fresh air, preferably in the woods or in the park. Reduce the time spent in the sun, refuse to visit the sauna or bath. Start taking sedatives or herbs (valerian, motherwort, tea with melissa or mint).
4
Synthetic tissues impair ventilation andviolate the heat transfer. This contributes to overheating, as well as an increase in the frequency of tides. Clothes made of synthetic materials do not absorb moisture very well. Prefer clothes with linen, cotton and viscose. These recommendations also apply to bed linen. Do not wear warm clothes with a collar under your throat, leave your neck open.
5
Relieve the symptoms of menopause withpeople's means. Valerian effectively copes with increased nervous excitability and flushes of blood. Take five grams of valerian root, rastolkite and pour a glass of boiling water. Insist for two hours. After this, strain and take one tablespoon four times a day.
