Tip 1: How to change your mood

Psychology

Tip 1: How to change your mood

Almost everything was said about the unity of body and spiritknown philosophers, almost all psychologists say and know, but almost all doctors are silent. The state of the soul or the mood of a person affects his physical condition, health and, naturally, the duration and quality of his life. To many diseases have receded, and life was painted with the most vivid colors, sometimes you just need to change your spirit.

Finding the causes of a bad mood

When a person is gnawing a problem, it is difficultmaintain a positive attitude. To maintain harmony in the soul and change in mood, it is important to find the true cause of the experience and try to eliminate it. If the mood worsened due to disagreements with a close person, we need to discuss the situation and reconcile, despite the different views on life, or disperse if communication is meaningless because of these differences. If the authorities declare a reprimand, we must remove shortcomings or leave the work if it brings some negative emotions, etc. If the problem is not solved, it takes a long time to carry a feeling of guilt, resentment or other destructive feelings, it is quite possible to face psychosomatic illnesses. It has long been proven that certain diseases (for example, cancer or stomach ulcers) are formed precisely under the influence of a negative mental state.

External assistants

It is known that in the human body there isspecific "hormones of happiness", which are developed under certain conditions and cause positive emotions. In general, they should be produced in the body naturally, but you can accelerate this process or enhance the effect. Endorphins (the same hormones) are usually produced together with adrenaline, and that, in turn, appears after physical exertion. Accordingly, any sporting activities, jogging, rollerblading or cycling contribute to an improvement in mental state. To recharge in the morning with positive and cheerfulness, at the beginning of each day it is desirable to do gymnastics. Special food also influences the development of "inner happiness", but it is not worthwhile to lean on it. Otherwise, extra pounds can deliver a few unpleasant minutes, days or even months. But sometimes improve your mood by eating a banana cake or a chocolate bar, very useful. Oranges, carrots, cheese, seafood, eggs and vegetables rich in selenium (spinach, asparagus) are also useful for uplifting the spirit. Each person has his own ways to improve his spiritual state of mind, even temporarily: for someone it's watching a favorite movie, for another - reading a book or writing poetry, some like to walk in a park during moments of sadness, others to go to a party with friends.

Internal work

The most effective are the methods thatsuggest internal changes. Work on yourself determines a long-term result, and not instantaneous joy, although this is sometimes no less important. It is important to start every morning with positive affirmations. Programming yourself for a positive helps to really notice something good in every new day. These affirmations or statements can be very different: "I'm fine," "Today is a beautiful day," "I'm the most charming and attractive," "Today I will see a miracle," etc. At moments of mental decline, one can recall the bright moments of life , real funny episodes or scenes from movies. It is important not to cultivate depressive thoughts in oneself, but try to get rid of them. Sometimes, to raise the mood, it is enough just to smile. There is an original theory of emotions, according to which people do not smile because they are funny, but funny because they smile. True or not, you can learn from your own experience. To overcome all destructive feelings, it is important to learn to accept and release the situation or a certain person. Someone once hurt - we must let go. Someone left your life - you have to accept. For the hundredth time, thinking that it was possible to act differently, inventing a probable development of events, trying to change the past without a time machine is a waste of time. If you can fix something, you should try it. When nothing can be remedied, it is already pointless to worry. Life is actually quite simple and it should be treated easier. A sense of humor is one of the most important personal qualities for an adequate perception of reality. It is always useful to be able to laugh at yourself, joke for detente, do something extraordinary, when no one expects it.

Tip 2: How to free yourself from mental suffering

Suffering is the principle of the life of some people. They constantly complain, see only the negative, but do not try to fix it. If you do not want to live like this, if you dream of laughing, feeling great and not experiencing, you can learn to live without emotions.

Suffer or rejoice - a person chooses himself. He can look at beautiful things, be amazed at the positive around, or concentrate on everything terrible, pay attention only to cruelty, poverty and the lack of positive. The direction of thought and view can be changed, you only need to realize the habit of suffering and decide to get rid of it.

New assessments of what is happening

Each event has two sides: positive and negative. Most people see only one. The sufferers of suffering have only a negative vision, but it is not so difficult to look around and expand their scope. Think about what is in your life, and find something joyful even in a bad way. Every trouble is a lesson that makes a person stronger, more confident and more interesting. Passing some tests, there are forces to move forward. Only in difficult circumstances temper is tempered, an independent and free personality is formed. Do not exaggerate the negative that surrounds you, rejoice in him, and this will solve any problems easily and simply.

Positive conversations

To stop suffering, you need to learntalk only about joyful. Start monitoring your words, refusing criticism, comparison and condemnation. In any dialogue, tell only about something good, good. As soon as it comes to something unpleasant, concerns other people, their shortcomings, translate the topic into another channel or do not participate in the discussion. Words are a very powerful tool, they draw events into our life. If we talk about joyful, every day will be filled with something pleasant, if it's negative, then nothing good should be expected. At first, such control is very difficult, but then a new habit arises that will change the life for the better.

Mood for the day

Every morning, say to yourself: "Today is the best day of my life. Something good will happen to me. " It is important to do this with a smile on your face, believing in every word. And then everything will be me, you will see that it works, attracting something bright and interesting. Every evening, thank the world for the past day and remember all the positive things that happened in the last 24 hours. It is important to remember not only major events, but also trifles, for example, a delicious dinner or a favorite song that you heard on the radio. The more positive you remember, the better. The mood, the ability to rejoice will come yourselves, if you stop looking at your sufferings, savor them and tell others about these problems. Pay attention to everything good, and gradually the negative will dissolve, and life will become happy.

Tip 3: What to do today, to wake up happy tomorrow

Happiness is the inner state of a person, itdoes not depend on external circumstances. But the experience, resentment, inability to admire what has been achieved prevent you from feeling joy. To live really interesting, you need to change yourself, start thinking differently, change your habits.

Psychologists say that the outside world is allonly a reflection of what is happening inside a person. If negative experiences predominate, if anger and aggression exist inside, then life seems terrible. And if there is gratitude, forgiveness, everything changes, changes before our eyes. Start by fixing the order in your head, and at once many problems seem ridiculous.

The mood for a new day

Remember what thoughts come to you right afterawakening? They program the events of this day. If you immediately remember the duties; about what you do not want to do; about problems at work and in private life - all this is only aggravated. Change these first images. Get out of bed with joy. Think about what will be good in today's day. First you have to invent something, forcefully pull a smile on your face; But if you do it more than 20 days, then the right habit will form. Joy or gratitude are the first emotions that need to be cultivated to change life.

Forgiveness and Release

Stop insulting other people. Do not remember all the words or actions spoken. Begin to forgive everyone who has done something negative. It is important to understand that every action, especially pain, is a lesson. After that, you learn to react differently, to live somehow differently. Through other people, hints come, not punishments. Every situation in life can be viewed from different angles. Someone only sees the dark part, but in order to find happiness, one must also see the good. Form a new habit - to see in everything something good and useful. This approach will help to forgive all abusers, will become a sincere person and will bring a lot of joy.

Goals and objectives

For life to change, you need to do something. Start by describing who you want to be. The new image will be your goal. But we need to understand what needs to be done to realize what was conceived in life. So tasks are formed. Make a list of actions that are necessary to make dreams come true. It is not just necessary to write down everything, but start doing it. You will feel laziness, fatigue, reluctance to move. But it is the eradication of old habits that will help to get something new. Go forward with perseverance and confidence. If even your loved ones do not support you, do not leave, it's important to move, and one day everything will come true. One day you will realize that it is achievements that make life happy, that results lead to change, and in life things are not things, but emotions.

Tip 4: How to change the winter for the summer

Life does not always play bright colors. Problems, conflicts, betrayals, stresses can lead to the cold, aggression, fatigue and irritability in the heart for a long time. Change the soul in the winter for the summer and return the joy of life help you advice from psychologists.

Instructions

Love yourself. For all the problems and worries, you most likely forgot about yourself. Take a piece of paper and write at least 10 ways to show love for yourself. Mention all that you have long dreamed of, which gives you joy and makes melting ice of the soul. It can be travel, favorite food, walks with friends, a new hairstyle or spa-procedures in the beauty salon for women, fishing or hunting for men. Then start to give yourself joy from this list.

Find someone you could give warmth tosoul. Bring a frozen kitten or puppy from the street, feed it, and the love of a small living creature will melt all the ice in your heart. And the subsequent communication with the pet will give you a lot of positive emotions and joy. If this option is not possible, start to patronize the elderly neighbor, help the poor family with things or products, please your colleague with a pleasant compliment. Sincere thanks will heal your soul and return to it a blooming summer.

Change the space around you. Get rid of everything that feeds your negative emotions, rearrange furniture, change wallpaper, decorate the walls with photographs or pictures. Acquire cute knickknacks or art objects that will give aesthetic pleasure and warm your soul.

Force yourself to move. Physical loads warm up the body, make the blood circulate faster, create a positive overall mood. It is sometimes useful for men to beat a punching pear as hard as possible, representing their enemy or competitor. Women - to do dancing, swimming, yoga, fitness. These classes help the fair sex not only to feel better, but also to improve the figure, which is also important for a good mood.

Get rid of loneliness. Winter in the shower often begins because of the betrayal of a loved one. Melt the cold in the heart will help a new relationship, and not necessarily love. You, in the first place, should find a close-minded friend who is always able to listen, understand and help.

Visit the temple. If you are a believing person, a special atmosphere of the church, the words of prayers and the parting words of the priest will work for you in a beneficial way. The temple is the most suitable place to think about your life, soul, admit your mistakes, forgive the offenders. And it is forgiveness that can become the most powerful impetus to a new life and peace of mind.