Tip 1: How to establish personal boundaries

Psychology

Tip 1: How to establish personal boundaries

Different people have different ideas aboutpersonal freedom and intimate space. Therefore, some may sometimes feel that others are invading their privacy. To prevent this from happening to you, learn to build personal boundaries when communicating with others.

You can set the desired distance yourself

Learn to say no

Sometimes people do what they do not want, onlybecause they are afraid of offending others. If you feel uncomfortable when a person moves too fast with you to rapprochement, be it a friendly or romantic relationship, think of yourself first. Do not be afraid to let the person know that you are not ready for this kind of relationship development.

Try not to let a person who you do not like, too close, just out of politeness, otherwise you will suffer from forced communication with him.

If you are confused by the violation of your personalspace by someone, do not hesitate to talk about it. The formulation and the degree of straightness can be chosen independently, depending on the situation. If a person perfectly understands the hints, limit them. Does not catch your thoughts - make a warning and directly explain that you are not accustomed to and not entirely agreeable to his style of communication.

Be discreet

If you do not want your friends to discuss yourlife, it is not worth it to advertise. Be consistent. If you first tell in all the details to colleagues about your quarrel with a close friend, and then wonder what they impudently climb into your life, it looks illogical. To protect your privacy is your task. Do you want people to know less about you and do not intrude unceremoniously into your affairs, do not tell about your every step in social networks and do not put too personal photos on the Internet. You can share your plans and express your thoughts in a notebook, keeping a diary.

To keep some distance with individual people, refrain from asking about their lives. Otherwise, you will have to pay tribute for your own curiosity and respond with sincerity to sincerity.

Try to be friendly enough,but a little detached from those around him, whom you do not want to let too close to yourself. Believe me, people at a subconscious level will catch your body's signals and take note of your conditions of maintaining contact, including the intention to observe personal boundaries.

Understand yourself

If you do not want to go for rapprochement at all withby whom, you should think about it. Perhaps your desire to limit contacts and establish barriers between yourself and others indicates your isolation. The reason for this may be insecurity. As an option, you consider yourself not good enough and are afraid to be rejected, undervalued. The defensive reaction manifests itself in the desire to distance itself from other people. Although the matter may be in misanthropy. A cynical, arrogant attitude towards others is another extreme in relation to appraisal fear. Such a person risks to remain completely alone and too late to realize his need to be loved, understood and accepted by someone.

Tip 2: How is the formation of personality

The main stage in the development of personal qualitiesthe person is actually the formation of his personality. And the formation of a person's personality begins very early, from an infant age, and lasts a lifetime.

You will need

Books on the psychology of personality, a computer with a connected Internet.

Instructions

Personality is not born, they become a person. Personal qualities are not those qualities that are inherent in a person genetically, but those that are acquired during life in the order of learning, as a result of life experience and social development. These qualities begin to form very early, in infancy and younger preschool years, during this period those qualities of a person are laid that will accompany him for the rest of his life and will form the basis of his personality. Further, the most important stage in the formation of the personality falls on adolescence, but this process never ends, continuing the entire conscious life of a person. To become and remain a full-fledged person, you must constantly work on yourself.

Be receptive to everything new! Be open to the world, constantly expand your horizons, do not be afraid to learn, no matter how old you are. Improve yourself in the profession, constantly upgrade your skills, attend courses, learn as much as possible new, be always receptive to the current flow of information. A large amount of knowledge and flexible thinking are indispensable conditions for the formation of a full-fledged personality. Travel! No matter what your financial capabilities are, you can explore not only unfamiliar countries, but your area, and even your hometown.

Read books! Choose classical literature, but do not forget to be aware of literary novelties. Communicate! Expand your circle of friends, get acquainted with new people, learn from someone else's experience, without forgetting to remain yourself. In turn, do not hesitate to share with others your warmth, skills, offer help. Be able to establish personal boundaries! Learn to say "no" when necessary, know how to defend yourself, in other words, learn to competently compete.

Be able to go beyond the "comfort zone"! Try different options, do not be afraid sometimes to radically change your lifestyle, if something does not suit you, do not allow stagnation, because the person is constantly evolving and never stops on what has been achieved. Increase your cultural level! Visit museums, exhibitions, cinemas. Do not lose interest in art and culture, it is an inexhaustible, centuries-old source of knowledge of man himself and the world.

In other words, personality formation is an endless search for oneself in the ocean of limitless possibilities. Be active, attentive to yourself and come to life creatively, and you will certainly find yourself.