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Instructions

1

Learn foreign languages. Learning foreign languages ​​significantlypromotes the development of intelligence. Register for a course or start practicing alone in the textbooks. Also in the foreign language you can watch movies (preferably without subtitles), TV shows or news, listen to audiobooks, read scientific and fiction (books, newspapers, magazines). Try to diversify the approach to learning, provide yourself with several sources of information.

2

Read. Try to devote more time to readingliterature. It is desirable that it be scientific. Often look in the bookstore for new books. Learn to read meaningfully. After reading something, try to retell the main essence. Make notes, comments on the fields, write out interesting information. Remember that reading is the main way to get new information and the more you read, the more knowledge you get.

3

Master new. Think about what you always dreamed of doing andstart doing it. Learn new skills, actions, skills, for example, playing a guitar or a piano. Go where you have not been. Try to look at everything in a new way, on the other hand. Study the points of view of other people on issues of your interest. Try to provide the brain with an influx of fresh knowledge.

4

Continue self-education. A good tool for self-development will becontinuing studies (for example, obtaining a second education or graduate school). You can learn on your own, listen to courses on the Internet, deal with textbooks, read encyclopedias.

5

Travel. Travel helps to get new impressionsand, thus, be charged with positive emotions, which are also important for the brain. It is not necessary to go to the round-the-world trip right away. Start by exploring the surrounding area, go hiking or go on an excursion. Devote more time to walking.

6

Communicate. Try to communicate more with close people,friends, colleagues at work. Join the discussion club. Take part in meetings, conferences. Attend exhibitions, exhibitions, galleries, museums, etc. Discuss the latest news in your city or in the world. Maintain good relations with neighbors and acquaintances.

7

Bring variety. Try not to walk along beaten paths withbut to think and do everything your own way. Give up the habits (automatic actions). Start using the second hand more actively. Develop knowledge and expand the horizon, learn new smells, start walking in new ways (for example, to work), change the location of furniture at home. In a word, change the situation, provide for the brain unfamiliar conditions and make him think.

8

Go in for sports. Be sure to stimulate the development of the brainphysical training. The results of many foreign studies show that people who go to the gym, besides the library, also have the best intellectual indicators, learn new information more quickly, master new skills well. Short, but intense physical training will help you keep the blood vessels in a good tone and ensure the flow of oxygen and nutrients.

Tip 2: How to improve IQ

With the help of training it is possible to improve cogitativethe ability of a person, to increase his ability to perceive, process and remember information received from outside. If you set out to improve your result of passing the test for IQ, do self-education.

Instructions

1

Try to constantly learn something new. Getting knowledge is an excellent training for the brain. Learn a foreign language and memorize a few new words every day. Do not just memorize them, but conduct some associations for better memorization, find out how they are used in the context, with what prepositions are combined and so on.

2

Get the habit of flipping through the encyclopedia dailyor watch non-fiction films. Various educational programs available through the Internet will help you develop your abilities. Sign up for a master class that you've been wanting to visit for a long time. Attend training courses, expand your horizons.

3

Be persistent in working on yourself. If you pay attention to training from time to time, the result will not be as effective as possible. Practice regularly, systematically. Set yourself a plan for how much time you should spend each day on exercises, and stick to it.

4

Leave the comfort zone more often. For example, you can return home not by the usual way, but by the other way. Try brushing your teeth with your left hand if you are right handed. Walk around the house with your eyes closed, check how you will navigate. Develop your ability to use equally well with both hands.

5

Do something atypical for yourself. For example, if you like comedies, make an exception once and look at the melodrama. Suddenly you will like it. Try a dish of the new kitchen. If you are fond of martial arts, visit the tournament of ballroom dancing. If you like to relax on the beach, go on a tour, full of informative excursions.

6

To think more clearly and clearly, move yourself aroundorder. Ordered space will help you free up additional resources. Lay out all the things in the cabinets on the shelves, get rid of unnecessary trash. Choose an effective storage system, try to organize everything. Keep your house clean.

7

Watch your health. Sometimes fatigue and exhaustion negatively affect the ability of the mind. To think well, it is necessary to get enough sleep. Sleep with maximum comfort for at least 8 hours every day. Try to eat right. Harmful, canned, fatty foods deprive you of energy. And for the brain it is very necessary.

8

Avoid harmful influence from outside. There are things that contribute to human degradation. Various talk shows, senseless series, useless pastime on the Internet absolutely does not allow to develop your thinking abilities. Remember this when you choose a way to spend your leisure time.