How to protect yourself from an energy vampire
How to protect yourself from an energy vampire
Sometimes after talking with a certain personseemingly out of nowhere there is a feeling of emptiness, irritation, anguish. Such people who influence the emotional state of others are called energy vampires. Especially strong communication with them affects impressionable, sensitive and timid personalities. In order not to fall under the influence of an energy vampire, one must be able to defend oneself from it.
Instructions
1
Put a barrier between yourself and the energyThe vampire. The visualization method will help you. Imagine that you are surrounded by a dense invisible shell, from which all the negative vibes exuded by the energy vampire rebound. And your own energy at the same time remains inviolable. You can also represent images of a shield, a brick wall, a light field, a burning candle, a guardian angel. This method, despite its simplicity, is very effective. The main thing is to believe in it. In addition to the imaginary barrier, you can create a real one - during the conversation, cross your arms.
2
Get away from the energy vampire. This method works well with lovers to cry in the vest. In this case, a person dumps his problems on you and leaves in a high spirits mood, and after the communication you feel yourself squeezed out by a lemon. Do not listen to the vampire's complaints, look through it and think about something pleasant. Moreover, such interlocutors usually do not require active participation in the conversation. You just nod or shake your head. This method can be used not only from energy vampires, but also simply from annoying and unpleasant personalities.
3
Avoid contact with people who are negativeyou are affected. Very often an energy vampire can be found in a store, public transport, a state institution. Such a person usually just begs for a scandal, stirs up dislike between people. The more negative energy around him, the better he feels. Do not enter into a conversation with a vampire-brawler, move away from him, preferably to where there will be a physical barrier between you - a table, a wall, etc. Do not look him in the eye, in extreme cases - point the eye at the point in the center of the bridge of the nose. If there is an opportunity, translate the scandal as a joke. Smile, agree with comments and exude kindness. Since an energetic vampire needs you negative emotions, he will quickly go looking for another victim.
