Tip 1: Irritability: Causes and How to Get Rid of

Psychology

Tip 1: Irritability: Causes and How to Get Rid of

Irritation just does not arise. There are always reasons for this.

You will need

- healthy and strong sleep - physical activity - philosophical perception of reality - proper nutrition

Instructions

Wrong food is the reason # 1irritability. The lack of breakfast affects the metabolism. He slows down, and it is not surprising that fatigue is piling up for dinner, and irritation is with her. Tip: include the menu of potatoes, bread and pasta. Starchy products provide the production of tryptophan in the human body. It is an amino acid, which is necessary for mental balance and normalization of the nervous system.

Lack of sleep is also commoncause irritability. To restore your strength, you need 6-8 hours of a good quiet sleep. Tip how to get rid of the irritability associated with lack of sleep: as soon as you feel that you want to sleep, do not fight with yourself, immediately lie down. Lavender oil in a concentration of 8-10 drops per serving of foam for a warm night bath will provide you with a strong and sweet sleep. Due to the influence of lavender on the brain, the blood flows from it, the central nervous system calms down. This drug perfectly replaces sleeping pills.

Hypodinamia (or reduced physical activity). Notice that when you get angry, you want to break something, you want to shout, jump. All right, intensive movements allow you to throw out negative energy. Tip: to restore self-control in this case, you need to get out to fresh air, slowly and deeply inhale through your nose, hold your breath, mentally counting to five, then slowly exhale through your mouth. Repeat for two minutes. Sign in to some sports section. Sport brings up self-control and composure.

Psychological attitude. The chief shouted, quarreled with his beloved - try to disconnect from the situation, it has already happened, and you can not change anything. Advice on how to overcome irritability in this case: take an old good comedy film, and irritation will necessarily recede. Humor is a wonderful anti-stress drug

Dehydration as a cause of irritability. Unnotivated outbreaks of irritation can be caused by insufficient water intake in the body. In fact for a day it is necessary to drink not less than 8 glasses of water (it can be simply water, mineral, grassy and green teas). Tip: limit the use of coffee in two small cups or increase the amount of liquid drunk. We recommend brewing for the night a soothing collection of mint and motherwort (2 tsp for a glass of boiling water).

Tip 2: How to get rid of irritability

Excessive irritability is a consequencefrequent stress and chronic fatigue. Irritant people get tired much quicker, so you can say that these two conditions condition each other. Using the following tips, you will not only overcome your irritability, but also make life much brighter and more interesting.

Instructions

If you have a calm and reasonable friend,then tell him about your problems, and generally just say things. Most likely, he will be able to give you good advice, looking at the situation from a different point of view, well, or simply show empathy and participation to you: in any case, it will only benefit. Also, talking about their experiences, a person can calm down and think about what is happening more rationally.

Whatever happens, remember that your lifecontinues. Almost never happens that failure persecutes you in all areas: at work, at home, in love or friendship, with money or health. If something unpleasant happened in one area, then compensate it with positive emotions from the other. For example, if you have problems with your superiors, then plan a weekend with your friends, relax and relax with them. Quarreled with a loved one? Put all the forces into the work, this will allow you to get distracted from bad thoughts.

Remember the most effective way to combatannoyance: before you speak out, count to ten. If that did not help, then do some physical exercises or work, so you'll spend all the accumulated adrenaline. Also in such situations, you can do auto-training: taking a comfortable position, close your eyes and take a few deep breaths and exhalations, at the same time imagine that you are in a pleasant place for you.

Persistently argue, not listening to the voice of reason, only small capricious children. Do not be like them. The ability and the desire to find a compromise in any situation will save your nerves.

One of the main reasons irritability Is the desire to be perfect and to please everyone. If you fail, then immediately spoils the mood and begins self-flagellation. Remember that no one has ever managed to be in everything perfect, and whatever you are, there will always be a "well-wisher" who will happily point out your shortcomings. Become simpler, have fun with what you are doing, ignore all attempts to anger you.

Pay attention not only to negativeside of the surrounding people. Often our mistake is that we accept the dignity of people for granted, and at the same time see only shortcomings. Try to pay more attention only to positive qualities, and you will immediately notice that your mood is rapidly improving.

Tip 3: How to reduce irritability

Irritability appears as a consequencestress and fatigue, a person becomes harsh, inadequate in responding to normal situations, is angry and nervous, which makes it even more tired. Habitual irritation can cause many health problems, including nervous exhaustion and stomach problems. So it's better not to put up with this ailment, but start fighting it as soon as possible.

Instructions

Do meditation. Relax, sit in silence, step back from all problems and thoughts. Mentally release yourself into the free space of rest. It is not necessary to take the lotus position and pull the muscles that are not used to it, just sit on a chair. The main thing is to adjust yourself, and eventually you will become less emotional, and therefore less irritable.

Move on. Physical activity helps to get rid of the anger sitting inside of you. Be engaged in fitness, jogging or at least just walk in the fresh air. For particularly irritable, boxing and wrestling will suit - that's where the real splash of emotions! Get rid of the negative before it turns out to be poured on the people around you.

Calm the nerves. Drink a course of sedatives, preferably on the basis of herbs. Or, prepare a decoction or tincture yourself. Herbs of valerian, motherwort, chamomile, lemon balm, mint perfectly act on the shattered nerves. Drink such a natural hour with honey at night every day and after a couple of weeks you will feel much calmer.

Relax. Fatigue is a common cause of irritability. Perhaps you do not give your body a break and he, being in constant stress, can not recover for normal work. Try to sleep 7-8 hours a day, do not work on wear, pause in both mental and physical work. If possible, take a vacation and go for a week away from everyday worries. So you will relax both physically and mentally, which will bring you into harmony with yourself, and irritability will evaporate.

Tip 4: How to be, if you constantly want to shout at all

Emotional incontinence usually leads toThe sad consequences, among which there may be loneliness. There are various ways to control the manifestation of your negative feelings towards other people.

The main causes of emotional incontinence and ways to eliminate them

Objectively, analyze the situation. Try to understand why you always want to shout at all? Maybe, so you are trying to assert yourself, to maintain your authority? Or have you recently experienced a lot of stress? Perhaps your emotional overstrain is associated with overwork, chronic fatigue, etc.? Only thoroughly understanding the reasons for your aggression towards others, you can get rid of it. If this behavior is a feature of your character, engage in re-education yourself. Remember that the people around you are uncomfortable with systematically experiencing all the manifestations of your character. Try to follow the simple and well-known life principle: treat people as you would like them to treat you. For example, you wanted to shout at someone - imagine that this person will suddenly start yelling at you. Would you like it? Learn restraint in communicating with others. If you feel that negative emotions begin to take possession of you, go into another room, walk, switch your attention to something else. When it is impossible to retire, take a timeout in communication, count to yourself to ten, make a few deep breaths and breaths, remember to yourself an anecdote. Constant irritability, which is the cause of stress or any internal dissatisfaction, is treated by getting rid of the factors provoking it. That is, you need to get rid of stress, or understand the reasons for your constant discontent with everything and try to eradicate them. Aggression towards others can be provoked by anything, for example, feelings such as envy, discontent with oneself, low self-esteem, problems in your personal life, fear of something, etc. Try to identify what is the cause of irritability just for you and fight it.

Physiological aspects of irritability

Aggression towards others can becomeconsequence and any physiological failures in your body. For example, instability of the hormonal background often provokes excessive irritability, tearfulness and other symptoms in women. Contact your doctor, check your thyroid function and go through other necessary examinations to identify possible causes of your emotional lability and get competent treatment. If your health is ok and the doctor does not find any serious abnormalities, he, most likely, will recommend taking herbal sedatives on the basis of herbs such as valerian, motherwort, etc., prescribe you a vitamin complex with magnesium, a mineral involved in the central nervous system, etc. For strengthening of the nervous system and increasing stress-resistance, such activities as contrast shower, massage, daily walks in the fresh air, jogging, physical education, balanced nutrition, correct mode of work and rest, full sleep are also perfect.