How to raise low self-esteem
How to raise low self-esteem
Low self-esteem is a very dangerous phenomenon. It is able not only to destroy all motivation, but also lead to suicide. Therefore, you can not run this question in any case. If your parents used an incorrect model of education or you were offended at school too often, then this is no reason to remain insecure in yourself. Start to raise your self-esteem today.
Instructions
1
Think about your achievements. Never forget about your successes. Start a journal in which you will celebrate all your achievements. When you feel sad or you feel unnecessary, just read it again.
2
Set goals. Achieving even small goals allows you to permanently eliminate low self-esteem. Create plans, draw wish cards - this will allow you to find new strengths and cope with the blues.
3
Think positively. If you have negative thoughts, you can hardly raise a low self-esteem. Maintain positive thinking and soon you will feel the change.
4
Be yourself. Very often people with low self-esteem wear masks to look better in the eyes of strangers. But this will not bring you happiness. On the contrary, you will only feel worse. Start doing what you like.
5
More often say no. Some people use insecure people for their own benefit. You can be among such "victims". If you are constantly being asked (or forced) to do something against your will, nothing good will come of it. Say a firm no to all people who do not think about you.
6
Making mistakes is normal. Realize this fact. They allow you to grow and develop. The way you react to them determines your personality. Your self-esteem is directly dependent on your attitude towards failure.
