How to keep optimism
How to keep optimism
Sometimes it is difficult to keep optimisticmood. Negative emotions, fatigue, problems can cause depression and frustration. If you want to learn how to maintain a spirited state of mind, try one of the ways to manage your own mood.
Instructions
1
Treat the events around the events soberly. Do not dramatize the situation. For example, you will find out that you have a massive staff reduction at work. Your colleagues panic and are very upset, and you are ready to follow their example. Stop and think critically, objectively, than the situation really threatens you. First, for sure, nothing is known yet. Secondly, you can not touch an unpleasant situation in any way. Thirdly, if you really have to part with this work, you still do not know what awaits you ahead. Maybe changing jobs means great prospects. Now you see how many different outcomes are possible for one news. Therefore do not tune yourself in advance to the negative and objectively assess what is happening.
2
Create joyful moments for yourself. Take care of yourself. This increases not only the mood, but also the self-esteem. Pamper yourself with a pleasant pastime. Listen to yourself. If you want to lie and read - give in to temptation at least occasionally. If you understand that you will feel like a happy person after buying new clothes, go to the store. Maintain your beauty, visit spa salons and hairdressers. Prepare something tasty for yourself or go to a restaurant. Do not save yourself money or fantasy. Humor your body.
3
Keep in mind the list of things for which youshould be grateful to fate. It can include all the good that you have in life. Indicate in the list of your favorite work, your hobbies, family members, loved one, faithful friends, home cosiness, your pets and good memories. In a difficult moment mentally refer to your list. This will support your optimism and give you strength for new achievements. After all, it's silly to get upset over trifles and drop your hands at the first obstacle, when you have such wealth and happiness in your life.
4
Learn to relax. Your emotional state depends largely on how you feel. It's hard to enjoy life and stay optimistic if you are troubled by some kind of physical ailment. Therefore, it is necessary to try to always be in shape, on time to rest, eat correctly, exercise moderate physical activity, observe a certain regime. Try to change your habits, and see how much new energy you will have. Being in a tonus, it will be easier for you to keep a spirited mood and a positive attitude.
