How to overcome the fear of visiting a doctor

How to overcome the fear of visiting a doctor



Opiofobia - so scientifically called fearbefore visits to doctors. It happens that the patient is panic-stricken before dentists, gynecologists and other specialists. But you can fight it.





Opiofobia - fear of doctors

















Signs of opiofobia

Increased palpitations, dizziness, nausea,trembling in his knees, incoherent speech, confusion in his thoughts, shortness of breath - all these are indicators of fear of visits to medical institutions. The horror that doctors cause, can even lead to a loss of consciousness. Fear of blood is another type of opiofobia. And the most common fear is visiting dentists. Although painless dental treatment is now practiced, many are still feeling nauseous and dizzy before going to a medical facility. Some people worry that they can find an incurable disease, while others can hardly tolerate the smell of medicines and hospital atmosphere.

Fear of doctors: how to cope

There are several practical tips thathelp you overcome fear: 1. Try to direct your thoughts in a positive way. Think of something good.2. Understand that the doctor's goal is to help you. It is better to visit doctors in the early stages of the disease. Do not delay the treatment. You can take a player or a book with you, it will help you to escape from frightening thoughts. 5. Ask the doctor questions that interest you. In some people opiofobia can manifest itself in childhood. The reason is often a poor attitude, as well as negligence of doctors. Visits to the doctor are imprinted in the memory, so the child always experiences fear. In this case, you should hold a conversation with him, tell us about how the examination will be conducted. If the child is given an inoculation or a procedure for taking blood for tests, tell him that it is not as painful as it seems. In any case, you must accompany the child in the hospital. Do not leave him alone with fear. In some clinics, especially dental clinics, in order to combat opiofobia, they include relaxing music in the room, and also offer special video glasses, making the treatment process enjoyable and not at all terrible. You can choose a clinic with a good attitude towards patients. If the fear of doctors does not give you rest, you can not cope with the fear yourself, you can turn to a psychologist. He will help in the fight against phobias and pick up sedatives. After a few sessions of psychotherapy, it will be easier for you to transfer visits to doctors. It should be remembered that the panic fear of doctors and untimely treatment can contribute to the fact that the disease will go into a chronic form.