How to control your anger
How to control your anger
Anger is a manifestation, a reaction, an emotionalstimulation of a person to external stimuli. He is like a drug, to which after a repeated burst of angry reaction resorted to as a method of emotional unloading. In order not to allow anger to dominate you and your emotions, learn to control it.
Instructions
1
A small breeze is easier to stop than a storm,try to dispel the primary inclinations of increasing anger in various ways. Remember your own shortcomings or take it as a joke, it's important not to let anger grow.
2
Control yourself. Remember the consequences of anger. As a rule, they do not lead to good, and often after the abating of emotions it becomes even embarrassing.
3
It is best to step aside from the source of anger,sit down, close your eyes, remember something very pleasant, bright and positive. In this technique, all techniques are good. Everything that soothes you can go in the way: aromatic oils or sticks, good music, tea with sweets, a push-up exercise, good memories or just a walk in the fresh air. Choose the most beneficial occupation for you, and you can easily overcome anger.
4
It is much easier to live if everything that is happening arounddo not take it too literally. Just think about the cause of your anger with irony, "Dress her in a pink dress." Having looked at it in a ridiculous way, it is easiest to understand how insignificant it is.
5
Prevent anger. If outbreaks of anger are regular, keep track of the time or reason for their influx and simply avoid them.
6
Logical comprehension of anger. Just weigh the situation or the reason, comprehend them. Sometimes, after a brief reflection, it becomes clear that the reason to be angry is insignificant, and the fit of anger subsides.
7
Forgiveness is the most complex of methods. Just learn to forgive. Stop making claims to others and to the world, this will facilitate the perception of factors that are not in your favor. Goodwill towards people, philosophical attitude, tolerance will be antipodes of anger.
8
The extreme method is to appeal to a professionalpsychologist. If all methods are tried, anger breaks down relations, career and life, you can seek professional help. It's easier to pay a visit to a psychologist, than to be completely disappointed in life.
9
No wonder they say: "Who controls emotions - rules the world". Even a simple truth like attracts like. If you do not want to be surrounded by negative people - drive away the anger from your life.
