Tip 1: Tips for Overcoming Fear in Communication

Psychology

Tip 1: Tips for Overcoming Fear in Communication

A lot of people are often afraid to start a conversationfirst. With relatives, many are perfectly able to communicate, but under new conditions such as team change, a new place of study, many people have a fear of speaking first, of entering into a conversation with someone, of making friends. There is fear, shyness, self-doubt. If this problem applies to you, the following tips will help you solve it:

Instructions

How to overcome embarrassment Sometimes it is extremely difficultto speak with a stranger. But after all people remain strangers only until they meet, and with all your friends you once had to start talking for the first time. The best way to overcome timidity when meeting you is practice. Set yourself a task every day to start a conversation with completely unfamiliar people on the street or in transport. Gradually you will overcome your shyness and will be able to approach, get acquainted, talk with any person of interest to you at a party, presentation, in the presence of the place.

Be able to listen If you doubt yourthe ability to maintain a long conversation, make the talker talk. Just ask him about anything. People are always more interested in speaking by themselves than listening to others, and if you also ask suggestive or clarifying questions, you will show yourself to be an intelligent and considerate conversationalist who respects someone else's opinion

Speak in the same language. It is important to know and remember, withwho are you talking to. People of different backgrounds, different levels of education and different professions speak "different languages". Listen to what words people use in their speech, and from time to time insert them into their cues.

Watch yourself and those who are around.During a conversation, look into the eyes of the interlocutor or in the bridge of the nose. This will help overcome the embarrassment. Do not look around, or you will feel that you are bored to continue talking with this person and you are looking for someone more interesting. In addition, it will help you notice when your interlocutor starts to look at the clock or around, and this will be a signal: it's time to finish the conversation.

Tip 2: How to overcome fear after an accident

After an accident, do you get into a car? It is necessary to get rid of this fear, not postponing. There are many ways, one of effective - to address to the psychologist.

The person who got into an accident, it's hard to get into the car again. Before him there is a psychological barrier, it needs to be overcome.

Cope with fear need

However hard it is, you must overcome yourfear. Otherwise, how will you go to work, take your children to school and garden, make time for important meetings? Fact: you can not refuse the car, because it gives a certain comfort. In addition, if you drive yourself, you must understand that overcoming fear is necessary for the safety of others. If necessary, you must be able to respond in time on the road. Therefore, you should stop being nervous and start to fully control the situation.

How to overcome fear

A good therapy will be communication with motorists,who were already in similar situations and their lives were in jeopardy. They will tell you how they survived this difficult period, and they will help with advice. It is necessary to pull yourself together, calm down. Your composure will help, if necessary, you and your loved ones. Remember this. If you do not want to share your experiences with your friends, call the helpline. Life is beautiful. Remind yourself about this every day.

Himself a psychologist

Are you afraid to remember what happened? But in vain. Because these thoughts will constantly haunt you. Therefore, carefully scroll the entire plot in your head, remembering the smallest details. What scared you the most? Why did it happen so? What could you do to prevent this? After all these thoughts, "drive away" the scene, throw out bad thoughts and start living from scratch. Refer to the state of things in a philosophical way: do not twist the tape back. From you now you need to calm down and remove fear from memory. Use various techniques: breathing exercises, Chinese and Japanese relaxation systems, exercise.

Qualified help

If the impressions are too strong, it is better not toexperiment and immediately contact a graduate psychologist. He will listen to you and understand what kind of help you require. In addition, in particularly difficult cases it is recommended to visit a psychotherapist. He will find out whether your fear is a consequence of a nervous illness and, if necessary, prescribe a treatment that you will have to perform exactly according to the instructions. All these measures will help get rid of fear after an accident. Take care of yourself and others. Observe the rules of the road and be careful.