Tip 1: How to calculate the psychological age
Tip 1: How to calculate the psychological age
Often the actual age of a person does not coincide with his psychological state and behavior. It depends on many factors that make the person perceived older or younger.
Child
Relationships with people in infantile personalitiesManifest themselves depending on someone else's opinion and the inability to make serious decisions on their own. Even in adulthood, there are individuals who take offense at any criticism and consult younger people on minor issues. Such people seek approval and require attention. They like the care of others, they feel helpless, being one on one in a difficult situation. In relations with close people, they are open and sincere. In this case, they have a directness in the manifestation of joy and other emotions, they like fun and gambling.Teenager
Teenagers are eager to emphasize theirIndependence, and in case of disagreement they try to defend their personal point of view, even in cases when the situation does not require it. Individuals are characterized by perfectionism and a pronounced desire to stand out, to have their own unique personality. At this age, noisy companies are happily visiting, eager for pleasure and entertainment, sometimes neglecting the sense of proportion and responsibility. And most importantly, it creates the feeling that real life is just beginning, and all the best is yet to come.Young man
Young people include people aged 18 to25-30 years old. Young people, entering into adulthood, actively plan their formation of personality and build a career. They like to feel themselves adults and independent, but there is no need to defend their beliefs. They like to communicate in companies, create romantic relationships and build a career. They are active, energetic and look at life with optimism. At the same time they strive to travel a lot, master new skills and follow fashion.Mature person
By the age of thirty people are reappraisedLife values, summing up the intermediate results - what results are achieved, and what did not and could not. There is a serious desire to create family relationships, to give birth to children. Career growth and well-being are priority areas, and entertainment fades into the background. As a rule, it becomes enough to meet with close friends or a relaxing holiday in nature. Mature people are interested in events of a global scale, are fond of the history and culture of different countries, and are also focused on achieving specific goals.Old man
In retirement age, a certainMoral fatigue and there is a deep psychological crisis. There comes an understanding that life is coming to an end, and much has not been done. Psychologically, the age of an elderly person can be manifested in depression - complete apathy and indifference to everything around him, as well as in physical weakness and decline in vitality.Tip 2: How to deal with an attack
In an extreme situation, for example, during an attack, it is very important to get together and act adequately. To be able to stand up for yourself, develop a plan of action at a critical moment.
Instructions
1
Try to calm down. Distract from your fear of analyzing the situation. Every detail, detail can help you to save health and save your life, so be careful.
2
Try to assess the capabilities of a person,Who attacked you. Consider how complex it is, figure out how much the offender can be physically strong, consider his age, his psychological attitude. If possible, remember the special signs.
3
Calculate your strength and choose a tactic of behavior. Attack a criminal only when your physical capabilities are commensurable. Think about how you will defend yourself.
4
Do not bring the situation to the conflict. Do not argue with the attacker, do not provoke him to rudeness. Be sure, look into the eyes of the enemy.
5
Run, if you have such an opportunity and youAre confident in their abilities. If you can not escape, retreat without turning your back to the criminal. You need to choose an advantageous position, think about what objects from the surrounding environment can help you in trouble.
6
Act strongly if you want to give the enemy a rebuff. Weak resistance is unlikely to lead to success. In this case, you will only anger the attacker.
7
Distract the attacker's attention, and then hit him in the nose or neck, over the lower leg or in the groin. The effect of surprise will play into your hands. Defending yourself, cover your head with your hands.
8
Assess the situation and the danger that threatens you, objectively. Excess of measures for self-defense is punished in accordance with the Criminal Code of the Russian Federation.
9
Act correctly when attacking an animal,for example, a dog. You do not need to run. Stop and say in a firm voice "sit". You can distract the attention of the dog, throwing aside any object that you have with you.
10
Be grouped. The chin needs to be pressed to the chest. If the dog is already rushing at you, extend your arm forward so that the animal does not grip your throat. If you are fighting off a dog, keep in mind that the most painful blows to it will be in the nose and groin area.
Tip 3: How to temper with good: tips for health
Hardening is a system of measures to influencethe body has low temperatures, during which there is an adaptation to these temperatures. For many, hardening, is associated with torture, the Germans and a nightmare.
In fact, this is an opportunity to make your ownthe body is stronger and more sustained. The main thing is that it will determine how easy it is for you to be tempered and to go according to plan. The plan by the way is already ready, developed by smart and experienced people. The main thing is to gradually and evenly carry it out. The first point, this is the spirit. In other words, you need to be attuned to the fact that hardening is an important procedure, that it will help you become healthier and stronger. Only when you adapt with this thought psychologically, you can move on to the next point. The second point is the gradual decrease in the temperature of the water when dousing, and increasing the interval of the procedure. Especially effective will be those procedures that will be conducted with a certain regularity. The third point is to calculate the intensity of cold therapy. Each person has individual characteristics of the body, which must be taken into account in the procedures. Important is the factor age, and the general state of human health. The fourth point of the plan provides for the use not only of cold water, but also of air. A special place is played by sunbathing. It is useful to take a cool shower, and then go out to dry out in the sun. The rules of hardening are forbidden to wipe after the procedure. The fifth paragraph speaks about the need to reduce harmful effects on the body. This applies to smoking, alcohol, improper diet and sleep. Hardening will not be effective if you act in a parallel way to the body with harmful factors. On the contrary, it can go on harm. It is possible to decide how to be tempered for you, only during the adoption of procedures. In general, the hardening complex brings very tangible results. At least hardening increases the body's resistance to cold and pain. There is also no specific effect. Procedures lead to the fact that a person reduces the need for oxygen. Other changes are possible for the better, the main thing is to do everything gradually and smoothly. People who are younger are much easier to harden. But this does not mean that senior ordering is ordered. In any case, this is an excellent method of recovery, which is suitable for almost everyone. The main thing is to make up your mind and believe in yourself.
Tip 4: What is dolphin therapy?
Dolphins are very intelligent and noble animals. In many respects they are very similar to people and can even be treated. One of the directions of modern animal therapy is dolphin therapy - a complex method of psychotherapy, which has therapeutic, corrective and rehabilitative effects, positively affecting the psychological, physiological and emotional state of a person. Let's consider in detail what is dolphin therapy, why it is popular as an alternative treatment for many diseases.
How dolphins treat people
Dolphin therapy is aimed at obtainingpositive emotions, increasing self-esteem, sensory, physical and speech development. It stimulates the development of interest in the surrounding world, helps to get out of self-isolation, helps to relieve stress, poor health, physical or nervous tension.
It affects the body in two ways:
1. Physiological mechanisms (hydromassage, vibroacoustic, ultrasound, reflexotherapeutic and relaxing effects of a dolphin on a person).
2. The psychological mechanism (communication and playing activity of man with dolphins).
The essence of the treatment is ultrasoundinfluence the dolphin on a person in close physical contact, joint swimming, communication, games. With the help of ultrasound, the excitation of the central nervous system decreases, the activity of the brain and various reactions of the organism become more active. In addition to interacting with cells, ultrasound can remove pain.
For each patient, psychologists, therapists, and coaches develop a special program based on the diagnosis and indications for treatment.
Indications for dolphin therapy
Dolphin therapy as one of the directionspsychotherapy, began to be used as a treatment tool about 40 years ago. And now it is actively used to treat (primary or secondary) many diseases:
- Autism, Down syndrome, cerebral palsy, cerebral palsy;
- Violations in mental, speech, auditory and mental development;
- learning disabilities or behavior;
- Hyperactivity of children;
- Memory disorders;
- Depression, neurosis and mental disorders associated with severe stress, trauma, phobia;
- chronic pain.
Dolphin therapy has no side effects andwell tolerated by patients. But there are contraindications, including oncology, epilepsy, skin and infectious diseases, problems with the cardiovascular system, schizophrenia.
Dolphin therapy is carried out in two ways:
1. Diagnostic (the dolphin and the patient contact in a free environment, with minimal involvement of outsiders).
2. Correction, (the dolphin and the patient contact in the presence of a specialist with the aim of solving psycho-correctional, psycho-prophylactic and other tasks).
Dolphin therapy for children
Dolphin therapy is designed for any age of the patient, but is considered more effective in the period from 3 to 12 years. It is used for diseases of the central nervous system, cerebral palsy, cerebral palsy, Down's syndrome, speech and hearing disorders.
Children themselves like to splash in the water, but if in this process involve specially trained dolphins, then the level of production of endorphins (hormones of happiness) will increase significantly.
After talking with dolphins, autistic childrenbecome more interested in the world around them and less self-contained, their self-esteem begins to increase, communication skills improve. And hyperactive children, on the contrary, become calmer and learn to be concentrated.
Thanks to dolphin therapy, children are chargedpositive emotions, nervous tension is removed, speech, auditory and motor skills are improved, immunity is strengthened. Such therapy can even help to rehabilitate children after severe mental trauma.
Despite all the benefits of dolphin therapy, one must remember that it is effective only in combination with other methods of treatment.
Tip 5: What are they doing in school for pregnant women
At present, future mothers have appearedthe opportunity to attend training courses for childbirth or so-called schools for pregnant women. In these classes, they try to physically and psychologically prepare a woman for delivery.
Instructions
1
Classes in preparation courses for childbirth allowfuture parents to get acquainted with all periods of pregnancy, possible variants of forthcoming deliveries (in the hospital, at home). Lessons in the school are devoted to motor and respiratory training, childbirth and relaxation in the process of childbirth, as well as nursing a baby. Teachers will talk about how to fully and correctly eat, inform about methods of self-exertion, about family stress, will teach how to avoid various complications in childbirth and after them.
2
In the school for pregnant women give information on how toCorrectly prepare for childbirth, how to behave during and after childbirth. Typically, teachers can share personal experiences and experiences. Video shows about pregnancy and childbirth are provided. As a rule, the panic fear of women disappears after viewing the process "from the side." Several classes are devoted to the care of the newborn, to the nutrition of the woman, to breastfeeding. The future mother will be taught how to do gymnastics for children up to a year, will tell you about possible problems that may arise, and ways to solve them.
3
The main emphasis is on practice. Much attention is paid to physical training, classes are held in the hall and in the pool. In the school of preparation for childbirth, women are engaged in vocals, dances, special respiratory gymnastics. Thanks to such exercises, the fetus gets more nutrients and oxygen, and the expectant mother feels well during pregnancy and quickly recovers from childbirth. In the school for pregnant women you can get advice from a gynecologist, a psychologist and other specialists. Many attend courses with their husbands in order to acquire mutual assistance skills, to communicate with the same pairs. At these sessions, a woman gets a psychological attitude toward a happy childbirth.
4
Most courses for pregnant women are designed forThree months of classes. Some schools provide classes for mothers with children aged from three months. To restore the shape of women can visit the gym, massage, leaving the child with an experienced nanny. Instructors will teach you how to toast your baby, massage him, swim with him, and conduct dynamic gymnastics. You can attend school for pregnant women even a few months before conception. Qualified specialists will select a personal program of classes, will make an individual diet for good health and development of a future child.
