Tip 1: How to get rid of fright

Psychology

Tip 1: How to get rid of fright

For each event in the external world, we reactdifferently. Joy, surprise, fear, disappointment are emotions that show our attitude towards the external irritant. Fright is also a response of the human body to a certain event. Get rid of frightened much easier than to overcome fear. Therefore, after a little advice, you can easily overcome it.

Instructions

A person is frightened when the event that caused the fright happens abruptly and unexpectedly. Our brain does not have time to adequately assess the situation. As a result, a fuse in the form of frightened. The degree of fearfulness of a person depends on the "strength" of his nerves and resistance to external stimuli.

To overcome fright, it is necessary to learnmaintain self-control in all situations. To do this, you can use NLP trainings. Tranquility is also a pledge of self-control. You can achieve peace through meditation and autogenous relaxation.

Start practicing with a friend. The easiest exercise is clapping your hands. A partner should, at his discretion, clap his hands in front of your face. Train your self-control and do not succumb to fright. Once you start to get it, you can use two partners.

Practice physical exercises that require self-control. Walking on the hands, performing acrobatic tricks, push-up, pull-up. All these exercises will contribute to the development of self-control.

A very good way to get rid of frightened can provide a horror film. It is necessary to choose those films in which moments are sharp and unexpected. For more effect, watch such films in headphones. If you learn to not react to them, then you have overcome your fear.

Tip 2: How to get rid of frustration

The life of a person consists not only of joyfulevents. He also has to deal with her unpleasant, painful sides, for example, with a strong disappointment. It's really painful and hurtful - to be disappointed in the person who was dear to you, to whom you treated with sincere respect, admiration, even with love! And suddenly he betrayed you or committed another unworthy act.

Instructions

Of course, in any case, first you will be hurt,it is unpleasant that you were betrayed. For some time you will find yourself in the grip of strong emotions, this is understandable and natural, because man is not a soulless mechanism! But gradually the emotions will subside, and then try to calmly and coolly think it over and draw conclusions.

Remember that you are not the first and not the lasta man who had to experience disappointment. So it was, is and, alas, will be. Just once again, a wise proverb was confirmed: "Not everything is gold that glitters." You are deceived in this person, this could happen to anyone. Therefore, inspire yourself: this event should be treated as an unpleasant, painful, but useful life lesson that will enrich you with experience.

Think also about this: there are still more good people in the world than bad people. You probably also yourself had to face examples of disinterested friendly help, hear about such examples. And how many cases of strong, selfless love overwhelming all obstacles, trials! This will help you drive away the heavy memories of the person who disappointed you.

Try not to torment your soul with reflections: but why did this person act so badly, and whether there is no part of your guilt here. Even if you did not behave yourself in the best way, it does not justify his unworthy deed. He could have frankly talked with you, explain what exactly he does not like or annoy you. If instead chose to betray - is it worth such a person that you are worried, rushed in search of their guilt? Of course no!

With the head go to work, try to findan interesting hobby, make new acquaintances. If possible, change the situation, go on a hiking trip or a foreign voyage. Attend cheerful performances, concerts, sports; go to visit friends, at corporate events. Employment and new impressions - that's what you absolutely need now. This will help get rid of both heavy thoughts and disappointment.

Tip 3: How to get rid of a pinch of the sciatic nerve

As a rule, pinch of the sciatic nerveoccurs as a result of infectious, toxic or traumatic lesions. There are popular advice and recommendations that will help get rid of this ailment.

The cause of this ailment is compressionsympathetic, motor or sensory fibers, or compression of the nerve stem directly in soft tissues. It is worth noting that it is the fibers that make up the nerve trunk between the bony projections and soft bones on the skeleton. When the sciatic nerve is jammed, there are violations of the functions of the organs, movement, there are strong and sharp painful sensations. Often the pinch of the sciatic nerve in the spine appears during the period of performing a certain physical load. Especially often this phenomenon can be observed in those cases when there is an incorrect distribution of the load on the ligaments and bones, which are responsible for the mobility of the human body. In the period of this stretching, the nerve root becomes jammed. Further on this site, the reactive edema increases. After the formation of a specific focus of inflammation, which only aggravates the condition, squeezing the nerve. Such a pathological reaction requires timely and correct treatment. In this case, the right decision will be to seek help from a specialized medical institution. An experienced specialist, after studying the patient's condition, will prescribe the necessary course of treatment and medications. There is a number of people's recommendations and tips on how to get rid of pinching of the sciatic nerve. When providing first aid while pinching the sciatic nerve, the patient should be placed in a position convenient for him, when the pain is felt least of all. If possible, the passive and active movements of the victim should be limited. To reduce the strong and sharp pain in pinching the nerve, you can apply any source of heat to the inflamed area of the body - warming patches, compresses, bags with heated sand, warmers, etc. For such compresses, you can use a pepper patch, tincture of garlic or red pepper. Excellent when pinching the sciatic nerve helps ointment based on the tincture of valerian and fir oil. You can buy these components in the pharmacy. 1 part of the tincture of valerian is mixed with 2 parts of fir oil. Shake well before use. Use the ointment at least 2-3 times a day, applying light movements to the inflamed area. After that, the lubricated area should be well wrapped. In the arsenal of folk medicine, in addition to external means, there are preparations for oral administration, which help to relieve pain when pinching the sciatic nerve. Their action is directed to the removal of the inflammatory reaction and edema, the main mechanisms of pain formation. For example, tincture of the fruits of barberry has an excellent analgesic effect. In addition, with its help you can get rid of the swelling of the inflamed area in a short time. This drug contains a large number of B vitamins, which remove the edema of nerve cells and pain. To prepare this product, 2 tablespoons of fresh berries barberry should be covered in a glass container. After that they are poured with 1 liter of medical alcohol. After 10 days, the remedy is ready. Take tincture of 1 tablespoon 2 times a day.

Tip 4: How to get rid of anxiety, fears and phobias?

Our fears are designed to protect us, but sometimes theymake our life unbearable, placing prohibitions and restrictions where it is not necessary. In this article I will tell you how independent work will help get rid of phobias.

1. Learn to relax your body. Relaxation is contrary to the physiology of fear and soothes. In order to learn how to quickly relax in a stressful situation, you need a few months of good practice. Daily twenty-minute workouts will show good results. Lie down on the floor and alternately forcefully strain different muscle groups: toes, feet, calves, hips, buttocks, back, neck, shoulders, hands, hands, face and head muscles. Then strain the whole body and relax. Stay in this state for 5-10 minutes, remember your feelings. 2. Master the breathing techniques. They are based on slowing down breathing during fright. Take a breath at the expense of 5 and exhale to account 5. If there is a chance to retire, breathe in a paper bag, tightly attaching it to your face or in the palm of your hand, folded boat. This method will help increase the level of carbon dioxide, which leads to calm. Stop avoiding situations and places that you are afraid of. Approach it gradually. First imagine in the mind, reducing the tension of muscle and respiratory relaxation, and then come to the subject of your fear in reality. First look from the side, next day come closer and so on until you reach the minimum distance. In the process of overcoming, you can use the help of friends. Do not forget that your lifestyle affects the speed of your "recovery". Unsolved problems, poor sleep, stress, fatigue, chronic diseases slow the healing process. Try not to postpone what will not be solved by itself. 5. Give yourself enough time to overcome fears. Do not rush to give up, if after a long remission you will again feel familiar symptoms. Continue to work on yourself and remember that getting rid of fears and phobias is quite real!

Tip 5: How to get rid of hiccups

Hiccups - a rather unpleasant phenomenon and if you often suffer from attacks of hiccough, you need to take action. Fortunately, there are many simple and affordable ways to eliminate an unpleasant problem.

Insert the fingertips into your ears. Since the cause of the hiccup is the vagus nerve, putting pressure on the fingers on the ear holes, you can stop the attack.

Try to eat one teaspoon of sugar, while the sugar must get to the base of the tongue.

Rinse the throat with water. Rinse should be done for at least three minutes.

Take a paper bag and try itbreathe (only to do this you need not for long, otherwise you can lose consciousness). This method usually helps quickly, as the nervous system switches to removing the body from surplus carbon dioxide.

Try to eat a tablespoon of cocoa powder. This is quite difficult and not very pleasant, but it helps very effectively.

Put a large spoonful of peanut butter in your mouth and try to chew it slowly. Usually the process of chewing a sticky mass helps to normalize breathing.

Take a glass of water, cover it with a paper towel and try to drink water from the glass through a towel. With this method of drinking, the diaphragm tenses and breathing normalizes.

Try to hold the tongue with your hand, pulling it slightly forward. This stimulates the opening between the vocal cords and helps to breathe more evenly.

If you do not suffer from diseases of the gastrointestinal tract, try drinking a teaspoon of lemon juice.

Lean your hand against the door jamb and make a sharp leaning forward.

There is an opinion that it is possible to get rid of hiccups by effort of will, for example, it is necessary to occupy the brain with the solution of a complex arithmetic problem.

Try to quickly make a few small sips of water. Rhythmic contractions of the walls of the esophagus will eliminate unpleasant spasms.

Drink water from the opposite side of the glass. To do this, you will have to stretch your neck and bend your head. This position allows you to get rid of annoying hiccups.

Ask someone to scare you. Fright is another kind of psychological distraction.

The most pleasant remedy for hiccoughs is a passionate kiss. It is desirable that this kiss was a long one.

Tip 6: How to get rid of high blood pressure forever

Elevated blood pressure or hypertension is a serious violation of the cardiovascular system. Timely measures are necessary to improve the well-being of a person.

Causes of hypertension

The main reason for the sudden increase in pressure ina person is a stressful situation. This is due to the fact that fear or fear of something leads to the ejection into the blood of a sufficiently large portion of adrenaline, the filling of blood vessels, increased respiration and palpitations. In the absence of serious diseases at rest, the body regains itself and pressure gradually decreases. But regular emotional overloads lead to a systematic increase in blood pressure, a change in the structure of the vessels. The result is a chronic form of hypertension. This disease is accompanied by the appearance of: - headaches, - sensations of heaviness in the occipital part of the head, - periodic heart rate increases, - painful sensations in the left side of the chest.

Effective means of fighting hypertension

In each individual case it is necessary to selectan individual approach, taking into account accompanying symptoms, features of an organism, heredity, etc. Treatment of hypertension can begin only after consulting a specialist. This will avoid complications and adverse consequences. A common way to combat high pressure is considered to be a clover clover. Pour 1 tbsp. dry grass with a glass of boiling water and leave for 10-15 minutes. Cooked broth should be taken half the glass before going to bed. It should be noted that the finished product can not be stored for more than 2 days, since all useful properties are lost in it. The mixture of lemon, garlic and honey will help with increased pressure. It is necessary to grate a whole lemon with rind on a fine grater and pour a glass of honey. In the resulting slurry squeeze 5-6 cloves of garlic and mix thoroughly. Place the container with a cool place for a week, excluding sunlight. The drug should be taken three times a day for 1 tsp. A simple way to get rid of hypertension is kefir with the addition of cinnamon. Daily drink a glass of kefir with 1 tsp. cinnamon for a month. The result will not be long in coming. Arbuznye seeds are an effective remedy at increased pressure. Dried seeds must be grinded in a blender and daily take the resulting powder for 1 tsp. not less than a month. Medicinal preparations also allow to control the level of arterial pressure, but they are prescribed exclusively by the attending physician.

Tip 7: How to help with fright

Fright is a strong reaction of the body todanger. Fright often remains in the subconscious and develops a phobia that interferes with the usual course of life, and causes some physical ailments - blinking, stammering and skin diseases.

Neurologist help

You can get scared at any age. The cause of fright may be a sudden threat of life (strangulation, electric shock, snake's bite, etc.). Often the fright arises on the psychological ground prepared by the patient. For example, if you are afraid of ghosts that you constantly think about, you read a variety of literature on this subject, fright can arise when the door creaks suddenly in the dark, or when a neighbor knocks on the window. The reason in this case is understandable only to you and only for you is justified, because other people will not pay attention to the creaking or knocking. Whatever reasons of fright were not, two experts treat this illness - the neurologist and the psychotherapist. The help of the neurologist is to relieve the nervous system, to remove muscle spasm. This doctor prescribes sedative treatment, depending on the degree of fright, "Valerian Extract", "Persen", "Novo-Passit" (with insignificant fear) and "Fenibut", "Grandaxin", etc. can be used. (with expressed fear). The doctor-neurologist in the interview necessarily assesses the state of sleep, the presence of headaches. After all, fright often arise against a background of nervous overexcitation, associated with lack of sleep or migraine. If the patient is confirmed with such complaints, drugs that improve sleep - Afobazol, Amixid, etc., are added to the course of therapy. With the existing headaches associated with infringement of inflow and outflow of blood to the brain, the doctor can recommend "Cinnarizine", "Stugeron" and other drugs that improve blood circulation in small vessels.

Psychotherapist's help

Not always pharmacological agents canto save from fright, because the image of fear densely "settles" in the subconscious and manifests itself at every suitable moment. Therefore, the help of the therapist is needed, i.e. a specialist who, with the help of special techniques and techniques, can "extract" the cause of the fright and work it out. For example, if a person was exposed to a river of danger (drowned, choked with water), and he got frightened, he needs to remember this situation and defeat fear with the help of competent psychologist advice. There are many methods of getting rid of fright. With young children, art therapy is more often used. The child should draw what he is afraid of, and then work with the drawing and, painting the details, create a fearless image. For example, if a baby is afraid of Babu-Yaga, he paints this fairy-tale character, and then prisisovyvaet large ears, wings like a butterfly, decorates the dress in a flower, i.e. creates a funny image. With older patients, other methods are used. For example, you can get rid of fright with hypnosis. The psychotherapist, introducing a person into a hypnotic state, helps to get rid of those emotions that cause a phobia.

Tip 8: How to save a child from stuttering

Such a problem, as stuttering, can cause a mass of complexes in your child. When stammering, the baby is disturbed by the rhythm and pacespeech, he repeats individual sounds and syllables several times, constantly stumbles. The reasons for this can be a lot, the most common of them: a strong fright, a consequence after an infectious disease, a rough attitude to the child and frequent quarrels between parents. Help your child get rid of this ailment.

Instructions

Refer to specialists, as in the treatment stammering the child should takeparticipation neurologist, psychotherapist and speech therapist. Treatment is reduced to overcoming fears and developing skills in proper speech, the program consists of two parts: medical-improving and correctional-educational. As the child's body grows, and the nervous system stabilizes, stammering can go on by itself, spontaneously.

Surely your child knows such an instructivefable "The Crow and the Fox," which Krylov wrote. So, this fable has a positive effect on stuttering. The child should read this text without pronouncing every word, and stretching - singing. If the kid does not know how to read, learn together with him this wonderful fable and try to sing together. This should be done at least four to seven times a day. After a week you will notice improvements, and a month after daily training you can get rid of stuttering altogether.

The medical method of treating stuttering is directedon the reception of tranquilizers and anticonvulsants. One of them is "Phenibut", but it is not recommended to use this medicine for a long time, since side effects are possible. If necessary, use herbal tinctures and soothing decoctions. Decoction of the motherwort effectively calms the child's nervous system and helps with stuttering.

To the efforts of specialists did not become vain,parents should help their child get rid of stuttering. It is important that at the same time the child heard only the right speech at home. Talk to him calmly and smoothly, do not rush yourself and do not push the baby, encourage for success. If the child goes to school, talk to the teacher, since it is not advisable to call the stammer first to the board and raise his voice (the child begins to stutter when experiencing excitement, fear and experience).

Do an exercise with the child onbreath. Slowly inhale through your nose, then compress your lips and leave only a small hole, slowly exhale through the mouth. This exercise is called a "candle". The next exercise is a "locomotive". Take a quick breath and say "n" sound three times in a single exhalation. Do ten to fifteen such exercises several times a day. Only joint efforts of doctors and parents will help to save the child from stuttering.