Tip 1: 5 things that successful women do differently
Tip 1: 5 things that successful women do differently
All women have different ideas about success,However, there are certain features that unite representatives of the fair sex who have achieved outstanding results. There are 5 main things that successful women do not like everyone else.
They are immersed in their work. If you do not like what everyone doesday, you can hardly achieve anything meaningful. The days will gradually become routine, and life is completely unremarkable. By changing your attitude to work, you can enjoy every day and achieve much more.
They are not perfectionists. Studies have shown that women whospend a lot of time, energy and money to become "perfect", become even more unhappy. Successful people understand that it is impossible to achieve an ideal. There is always something that can be improved.
They are not afraid to lead. For a long time it was believed that onlyMan. Many modern women take this as truth and do not seek to occupy managerial positions. Unlike them, successful women try to become leaders in any situation.
They successfully marry. Successful women perfectly imagine how relations should look like, which completely suit them. They will not get married until they find a partner who fully meets their conditions.
They care about their figure. For some reason it is believed that the business lady does not havetime to do your body, because the work takes all the free time. However, practice shows the opposite situation. Women who follow their diet and exercise, as a rule, are more successful.
Tip 2: How to behave when giving birth
Childbirth is a difficult process with both physical andpsychological point of view. When the time of delivery is approaching, pregnant women often experience fear, especially if this is their first experience. In order for labor to be successful, it is important to behave correctly - at the right time to come to the hospital, not to be nervous, to breathe deeply, to try to relax, to follow the doctors' instructions.
How to behave during fights
The first bout talks about the approach of childbirth, and howonly you will feel short-term pain with increasing gaps between them, you need to go to the hospital. You must have in advance collected all the necessary things: a robe, slippers, things for the child, hygiene. The most important rule that must be adhered to during labor is to obey all obstetricians, do what doctors say. During fights, the supply of fetus is reduced by blood, so the body makes deeper breaths, and the heart rate also increases - thus providing enough oxygen for the child. Therefore, it is important for a pregnant woman to correctly, exactly and deeply breathe at this time, not to be nervous, to behave calmly, not to shout, otherwise the breath will collapse, and the baby will miss the air.Draw in the air with your nose cautiously, slowly, and not convulsively, exhale slowly too.During the first fights, when the pain is not yetstrong, and the time of delivery itself has not yet come, you need to try to relax, to occupy yourself with something. Some women prefer to lie down, others to walk. You can make yourself a massage - lying on your side stroking the lower abdomen with your fingertips, while controlling your breathing and adjusting to calmness. During each fight do not need to panic, think about the fact that the cervix has opened even more, and soon the most crucial time will come when the baby will be born. The more balanced your behavior and condition, the easier the delivery will be.
If you feel sick, but no pain in the stomach, it does not hurthead, does not darken in the eyes, then this is normal, there may be a brief vomiting. In such a case, rinse your mouth with water or take a couple of sips, but do not drink much.
How to behave during childbirth
Cervical dilatation to ten to twelvecentimeters, that is, a complete discovery indicates the beginning of the second stage of labor - direct delivery. The woman is taken to the ancestral hall, laid on the birth table so that the shoulders were slightly raised. Do not panic, take a comfortable position, put your hands in the handrails and begin to make attempts. It is advisable at the same time to close your mouth, take a deep breath with your nose and hold your breath. After that, relax and breathe without delay. As soon as the baby's head appears to light, the obstetrician begins to help, and it is important to follow all his instructions. During childbirth try to keep yourself in hand - sharp and loud cries, snatching midwives by the hands and other nervous actions will not only not help, but can complicate the process of giving birth.Tip 3: Cashmere coat - comfort and comfort in any weather
Properly selected coat will save from the cold,Profitably emphasize your figure and personality. In general, the choice of outerwear should be approached very seriously. After all, in many ways it is from this wardrobe that the final result of the chosen image depends. Cashmere coat will allow in any situation to look elegant and noble.