Why does my conscience bother me?
Why does my conscience bother me?
A sense of shame and remorse are familiaralmost everyone, but in some they are very clearly expressed, and others can ignore them without much discomfort. These are the mechanisms that have been laid down since childhood and make it possible to live comfortably in the environment of people.
No two people with the same feelings, conscienceeach has its own, and although it can react to similar situations, but everyone experiences its manifestation in different ways. Some people from childhood learn to ignore this feeling. It can not be completely removed, but everyone can make it unobtrusive.
How is conscience formed
As a child, parents and close associates begineducate the baby. They show by their example and say in words the rules that must be fulfilled. These installations are very many, and they must be remembered. At first, mom makes reminders of how to behave, but after a few years the person starts to give himself directions, emphasizing that the behavior is wrong. For example, adults taught that cheating is not good. Chances are great that afterwards a person will experience a feeling of discomfort when he does it. Everyone has his own family, and the principles of upbringing are different. For some, something is acceptable, for others it is prohibited. And a set of taboos just creates conscience. The more it was "impossible" in childhood, the more difficult it is for a person to live in peace, since the inner voice constantly makes one doubt the correctness of the decision made, of the honesty of actions. And if you do not make an audit, do not take away many of the settings, life will seem terrible. Conscience is formed on the basis of feelings of guilt. If suddenly something is done wrong, if the behavior does not correspond to the child's framework, a feeling of guilt arises inside. A person starts to scold himself for an act, a desire arises to fix everything, to do it in an amicable way. There are people who very successfully use this feeling in others, manipulate others. How to change the conscience
If feelings of guilt and shame occur very often,it is worth it to reduce. It is necessary to understand that children's rules do not work in the adult world. Lies, non-telling, partial truths are present in life, and if for the child this is terrible, for an adult it is sometimes necessary. You just need to see these frames, realize them and do not use them anymore. Limitations of behavior can be removed by a psychologist. He will look for installations that were laid down in childhood and make corrections to them. This will require several sessions, but after them, life will become much simpler. Interfering stereotypes can be removed and independently with the help of special programs. Today on the Internet you can learn the details of working with BSFF or the principles of reframing. These are methods of interacting with the subconscious, which make it possible to make the desired adjustments in behavior.
