Tip 1: How to be a morally strong person

Psychology

Tip 1: How to be a morally strong person

If a person has a moral power,probably this is one of the rich, famous or great people. As Nietzsche said: "Anyone who knows the goal in his life can endure any test." Be morally strong man - means to overcome and overcome obstacles.

Instructions

Take and plan your day to the smallest detail. In the evening check whether the reality corresponds to the plan.

Set yourself a small task. Then, having received the expected result, increase the bar. When you reach difficult goals, be aware of all the possible feelings and thoughts that you will experience when faced with defeat.

Break a large task into time slots andsmaller parts. Then, every day, note that it is on the planned route, which you can change for the better and if you are able to increase the load.

Refuse to yourself in one of the former pleasures(get together with friends on beer, watch two films before going to bed). After all, as is known, a morally strong person is tested in his resistance to temptations and temptations.

Start to cultivate. The strength of the spirit is the minimum of vulnerabilities in which the pointed arrows of fate or enemies fall. Sign in to the fitness room or get a tradition to run in the morning. Perhaps, if you are one of the lovers of meat delicacies, go for a vegetarian diet. Make a condition - do not go to bed without reading one of the chapters of Irving Stone's "Lust for Life".

Remember every hour of your day about the goal, the prospect. Do not let small things smash your emotional background and deprive enthusiasm.

Learn to concentrate in complex andadverse conditions. For example, you can try to focus on something important, and requiring mental effort in crowded transport. At the same time, remain vigilant to the important, do not let thoughts or emotions completely grab your attention.

Be able to sometimes be above a situation. Analyze why and why it happened, but do not dive into the situation completely. With a cold mind, approach the selection of alternative solutions to a certain problem.

To be morally strong man, most often it is not enough to read the manual on strengthening the will power and developing leadership qualities. You should bravely go to a meeting of life's curiosities and believe in yourself.

Tip 2: How to be a strong spirit

A person with a strong Spiritcan cope with absolutely all lifetests, no matter how complex and dangerous they may be. A strong spirit has been diligently reared for years, but all the effort is worth it to get such a valuable and rare human quality.

To take life and all its manifestations is only by virtue of a person who is strong in spirit.

Instructions

The first rule of a man of strong spirit is not to run awaybecause of fear. The point is not to stop being afraid - it's impossible, because we are all human, we are alive and feel. The bottom line is not to be afraid to look at this fear in your eyes. Straight and honestly direct your gaze in the face of what you are afraid of most in life. And then you perebaryvayte your fear, it evaporates, and you become an order of magnitude stronger Spirit, you seem to expand from within.

For example, you are afraid of parting with your loved oneman. You are so afraid of this that you constantly scroll painful scenes in your head, but you become frightened and start to cry. At this moment, you run away from what you are mortally afraid of. Try not to interrupt these pictures of tears and hysteria, but "present" the whole scene of parting, from and to, in great detail. First, you will be overwhelmed with dreadful horror from everything that is happening, you will suffer greatly during this moment, but afterwards you will feel that the horror disappears, and with it fear. You will cease to be afraid of parting in reality, since in your head you have already lived it. And the power of your spirit will increase, you will be ready for anything.

Do not feel sorry for yourself. At the moment of collision with a difficult situation, you begin to feel sorry for yourself, angry fate and others, blaming them for what happened. But you are just wasting your time on an ungrateful business that multiplies negative energy. Do not feel sorry for yourself, but direct all your strength to solve the problem.

Do not cling to the past, live the present. Taking only now, you are able to live no matter what. For example, if you have been visited by a disease that is difficult to cure, do not think about how you felt good without it. Take adversity and learn to live and cope with it. This requires the strength of the spirit, but it is brought up precisely because you decide to live in the present tense. It is such an interdependent circle, the center of which is you and your decisions.

Save good moments of life, positivememories and impressions. This is something that will save you in any difficult situation, even when it seems that there is no improvement in the future. But joyful memories give hope that they will happen in the future, you just have to believe it.

Learn to forgive. Whatever happens to you, no matter what damage you do not betray, forgive the offender. Many religions teach this, and in this they are right. Forgiving, you are able to go forward.

The strength of the spirit multiplies after every honestand bold act, and, at the same time, helps to cope with subsequent difficulties. Catch this simple logic and start helping "yourself in the future" now.

Tip 3: How strong is the thought?

In the modern world, esotericism is becomingmore popular. In this regard, you can often hear that the idea is material. If desired, you can find evidence of the impact of thoughts on human life, even if you do not take into account esoteric considerations.

Esoterics

From the esoteric point of view, everything in the worldrepresents energy - a denser (material reality) and more subtle (thoughts, emotions). Sealing, thoughts, intentions and feelings through this or that period of time materialize and turn into what people observe around them. From this follows the postulate that man himself creates his reality and his life with his most powerful feelings and frequent thoughts. Therefore, it is better if they are positive meaningful intentions, rather than negative beliefs, vicious wishes and depressive reflections. It is believed that not all thoughts have equal chances of materialization. So, people with powerful energy and good karma have stronger thoughts and intentions that come true faster. The presence of a constant inner monologue weakens thoughts. In addition, the frequency of the reproduction of thoughts is important. The more a person thinks about something, the more he believes in something, the sooner it becomes a reality. Fears and fears tend to attract what a person is afraid of. In literature, there are recommendations, how to force a thought to draw an event or a desired thing into its life. The authors recommend defining their desire in detail, forming the most clear image of the realized desire and thinking about it every few minutes. At the rest of the time, one should not think about it, let alone experience or experience too strong lust emotions, because the excessive potential of emotions can delay implementation. Instead, you need to feel that the desire has already come true, but at the same time be prepared to do without it.

Psychology and Physiology

If you move away from esotericism, you can see thatThe influence of thoughts on the life of man has also simpler explanations. One of the brightest examples of this is the things, buildings, transport that people see every day around them. Once upon a time all these subjects were just images, thoughts in the head of inventors, architects, designers and other creators, until they realized their ideas. In this case, it can be said that the power of thought of these people depended on their perseverance and willpower, which they had to show in their work to carry out their projects. Also, the way of thinking plays an important role from the psychological point of view. Each person has a so-called individual perceptual filter. In the surrounding world, he notices first of all what corresponds to his system of ideas and beliefs. So, one person complains about the rain, and the other will be glad that he will not have to water the flowers in the country, which will change their mood for the worse or better. A person who considers himself lucky is determined to look for and notice interesting and advantageous opportunities for himself. His good mood, he attracts people and gets useful links. Conversely, a pessimist can abandon a new opportunity, because even can not imagine that she can give him something good. Optimists are more resolute, less susceptible to doubts, more active. Naturally, this makes them more effective and successful. It has also been shown that good and bad moods, positive and negative emotions (arising from those or other thoughts), affect the health of the body, internal organs and the system of self-regulation, the muscle tone, and also the appearance of the person. Not without reason are the so-called psychosomatic diseases. And on the person's face you can understand what thoughts are visited by him most often. For example, a sad person with time the corners of the mouth become stooped, his cheeks sag, his face looks tired and drooping.

Tip 4: What is morally tired

A series of unpleasant events, too stressfulthe pace of life, the inability to achieve the desired goals, the problems of close people - all this and more can lead to moral fatigue. Its manifestations are such destructive feelings and emotions as discontent with oneself and the surrounding world, mental pain, various kinds of fears, disbelief in a bright future, etc.

Moral fatigue: signs, causes and consequences

In contrast to physical overexertion,Moral fatigue is not manifested by pain in the muscles or any other parts of the body. It can be compared with nervous exhaustion, mental overstrain. A morally tired person can be easily identified by characteristic external signs: drooping shoulders, extinct eyes, quiet speech, sometimes there may be excessive emotionality, aggressiveness, tearfulness, etc. Some internal contradictions, unresolved conflicts, problems of self-realization, social disadaptation, etc., can torment him. A consequence of moral fatigue can be various autonomic disorders of the central nervous system, neuroses, psychoses, asthenia, etc. Long stay in a depressed, depressed state can lead to functional disorders of the cardiovascular system, to a decrease in immunity, to weaken the whole organism as a whole. As already noted above, the causes of moral fatigue can be very diverse and depend on the specific situation for each individual. Manifestations and consequences of this condition can also be completely different, a stronger person with a sanguine temperament can cope with difficulties much faster and with less loss than, for example, melancholic.

How to deal with moral fatigue?

Try to resolve all internal andexternal conflicts, or better not allow them at all. In a string of busy workdays find time to relax, learn to relax completely, for this, do meditation, yoga. Change the situation more often, travel, go hiking, go on excursions. New interesting impressions, expansion of one's own horizons, enthusiasm for something - all this distracts from pressing problems. Get rid of the habit of constant scrolling in thoughts of the same intractable questions. Promise yourself to think about the problems tomorrow, and today relax, free your body from fears, envy, heartache and other experiences. Find an interesting hobby. It is important that in your life there were not only work and life, but also something that would bring you undoubted pleasure. Do not put too high demands on yourself or the people around you. Remember that you can not undo all the affairs, you will not earn all the money. Find time to relax your soul. If you feel that you are overcome by a constant moral fatigue, turning into depression, consult an experienced therapist.

Tip 5: How to prove moral damage

When filing a statement of claim with the requirements forcompensation of moral harm, there are many difficulties with the definition of evidence base both for establishing the fact of causing this damage, and for determining the amount of its compensation.

Instructions

The notion of "moral harm" is mentioned in variouslegislative acts of the Russian Federation. Thus, Article 151 of the Civil Code of the Russian Federation stipulates that moral harm is physical or moral suffering caused by actions that violate personal non-property rights or encroach on other non-material benefits of a citizen. When applying to the court with claims for compensation for moral harm, it is necessary to prove the fact of causing moral and physical suffering, the fault of the inflictor of harm, as well as the causal relationship between the actions of the causer and the harm that has arisen.

In cases of compensation for non-pecuniary damage, there may beall means of proof provided for in Art. 55 of the Civil Procedural Code of the Russian Federation: explanations of the parties and third parties, testimony of witnesses, written and material evidence, expert opinions. All evidence must comply with the requirements of relevance and admissibility.

The fact of inflicting physical suffering, which entailedincapacity for work, disability, etc., courts are generally accepted for indisputable proof of moral harm. In this case, he will be confirmed with certificates from the hospital, the trauma clinic, extracts from the medical history, the protocol on administrative violation, the explanations of the plaintiff, the medical examination certificate, the conclusion of the forensic medical expert. The court proceeds from the fact that the more serious the harm to health, the more severe physical suffering experienced by the victim. When proving moral damage in the form of physical suffering, it is necessary to convince the court that the applicant experienced severe physical pain, which is documented about either testimony.

When committing a criminal offense against a plaintiff in the field of human life and health, moral damage is compensable by law.

Evidence of moral harm inCommunication with defamation and insults can be testimony, audio and video recordings or a written document, if the insult is expressed in writing.

When causing property damage, for example,when stealing a thing expensive not at cost, but due to the importance for the victim, to prove moral harm and to justify the amount of compensation that can be recovered if it is possible to present to the court evidence that a person applied for help to a psychologist, a psychiatrist, to medical institutions with complaints on the breakdown of health. However, a certificate from the hospital about treatment does not yet indicate a moral trauma. It is necessary to prove the causal relationship between the event and the harm caused. In such cases, it should be ensured that the medical reports always indicate the cause of the health disorder, the fact of causing moral harm, that is, because of the experienced event, there were health problems. It is necessary to pay attention of doctors, for example, to loss of sleep, a constant state of anxiety and to tell what is the cause of such anxiety. Evidence of strong experiences can be poor health, decreased appetite, apathy, nervousness, depression.

In cases of unlawful conviction,criminal liability, the use as a preventive measure of detention or imposing an administrative penalty in the form of arrest or correctional labor, evidence of causing moral harm will already be the acquittal of the court, the decision to terminate the criminal case on rehabilitating grounds, etc.

In case of loss of a loved one, you need to provethe proximity of family ties, the nature of the relationship between the applicant and the deceased relative, whether they lived together, whether they had a common household, whether they had common interests, friends, often saw, etc.

About causing of moral harm testifyalso the inability to continue active social life, the disclosure of family, medical secrets, the dissemination of untrue information discrediting the honor, dignity or business reputation of a citizen, etc.

Tip 6: What if my boyfriend is in jail

In the case when the guy suddenly suddenly sat down inprison, or if it turns out that a young man he likes is serving a sentence, it is important to decide for himself whether a companion is needed in life. And already on the basis of this, build further relationships or break off all contacts.

Instructions

Think about it: Is the feeling for the guy so strong to wait for many years while he is free? Perhaps, over the years, it will be possible to find a new guy, build a strong relationship with him, marry him and start a family. And to wait means to lose years and not be completely confident in the bright future.

Think: most likely, the guy will come out of prison with a completely different character than he was before. On a rare person, places of deprivation of liberty do not impose their imprint. Many come back with a broken psyche, and after serving time you can not even communicate in one language. Have to either accept it, or part. Even from a psychological point of view, it's hard to get used to a new, free life because of the barbed wire. Of course, if a person before prison had firm moral principles and strong character, then the prison will not "break" it.

Consider the prospects for your future life withthis guy. The life when he comes out of prison. Most likely, old friends turn away from him, but there will be new ones - those with whom he "shook the deadline". It's very difficult to find a good job with a conviction. And from the inability to build a normal life, many former criminals either drink or start to commit new crimes. Not all, of course. There are those who manage to get higher education and make a good career, but such units.

If you decide to continue to deal with thisguy, be prepared for various difficulties. It will be very difficult to explain this decision to your parents - for them it will be a big shock. Defend your right to love a prisoner: build your life, get an education, become independent. When the lover leaves the prison, you will have to support him not only morally, but also financially. And in the further life with the tried person be ready to independently solve all financial problems of the family.

Think also about one side of life with the triedman. If your career goes downhill in the future, you will not see top management positions: the security service will check all the relatives of the candidate. The same can be said about the prospects of taking major leadership positions in state structures. An unenviable destiny awaits children: beginning from negative attitudes from peers in the school and ending with serious restrictions in the civil service.