Tip 1: How to apply art therapy?
Tip 1: How to apply art therapy?
Treatment with art can always be used whennot in the mood. Of course, it is better to conduct this work with a psychologist, but art therapy can help yourself and yourself. Anyone who aspires to self-expression and harmony can experience the healing power of art. In cases of decreased vitality and the need for emotional discharge, removal of fatigue, increased awareness. Art therapy is one of the opportunities to look at oneself from the outside.
Instructions
1
If you feel unreasonable anxiety orNervous tension, then try to paint something that worries you. You can draw with gouache, watercolor or wax pencils. Draw a paint as you like. Give this pleasant lesson 30-40 minutes a day, and most likely, that in a week you will feel that anxious thoughts and bad mood recede. And to feel the healing effect of treatment by art does not necessarily have to be an artist, and have some special abilities and talents.
2
It is very useful and effective to consider drawing karakul or just stains, you can depict them with your eyes closed, trying to mentally transfer to your paper your inner state.
3
Another interesting exercise of art therapy is drawing a "non-working" hand. It helps to uncover new feelings, push the boundaries of skills, and also displays exciting images from childhood.
4
The next effective way of self-expression onpaper, is a drawing in a circle whose boundaries make it possible to feel safe. Plunging into creativity, a person splashes on paper what worries him, gets rid of negative emotions, frees up inner experiences. After such employment the person feels feeling of simplification and inflow of energy.
Tip 2: Art therapy for children: why it is needed
Art therapy is the treatment of art. This direction of psychological correction is often used in working with children, it helps them to be emotionally discharged, gives an opportunity to express themselves and gives immense pleasure to the participants of the process.
Why do we need art therapy for children?
The first art therapy sessions were conducted in the USA inLate 40-ies of the twentieth century with children removed from fascist concentration camps during World War II. Then with her help they tried to find out the degree of violations inflicted on the children's psyche by captivity and the proximity of death. Later, art therapy began to have a spontaneous character, directed not so much to diagnosing psychological problems as to the process itself. Art therapy is widely used for preschool children and disabled children. Freedom of creativity helps children to be liberated and get rid of fears and complexes, increases self-esteem, facilitates the establishment of social contacts, helps to get rid of negative feelings and emotions. Often people use art therapy unconsciously. Have you ever painted flowers in a boring lesson or an unpleasant meeting? This was art therapy, which helped you to calm down and gather your thoughts. The child is useful in drawing, modeling, painting after a hard day at school, during illness, just when he is in a bad mood. Try to do this every evening, so you can track the emotional state of your child and help him in time to deal with an unpleasant situation. And besides, art therapy classes contribute to the development of fine motor skills, memory, thinking and imagination.Types of art therapy
For classes with your child, choose this typeArt therapy, which will give him as much positive emotions as possible. Isoterapy is everything that is connected with drawing, decorating, modeling. Bibliotherapy is working with a word, writing poems, fairy tales, various stories. Dance therapy is a method of treatment with the help of dances. Sand therapy is one of the methods loved by children. Create masterpieces can be from dry or wet sand, all you need is sand and a playground for drawing or building. Each kind of art therapy, and there are a lot of them, is based on switching the activity of the brain from the left hemisphere to the right. The left hemisphere is responsible for reason and analysis, very often it blocks the work of the right hemisphere, not letting out feelings and emotions. During the creative activity, the right hemisphere is unlocked and the way to the exit of hidden experiences opens. As a result of art therapy, both hemispheres begin to work together, the child disappears complexes, fears and clamps.Tip 3: Theory and Practice of Tibetan Medicine
At present, great interest in Europeanscientists and ordinary inhabitants is caused by Tibetan medicine - a system of knowledge used by healers for many centuries to treat not only physical, but also moral ailments. This science, philosophy and art, providing a holistic approach to human health, allowing to increase the effectiveness of treatment.
Historical reference
The basis of modern theory and practice of the TibetanMedicine there are two concepts on which it developed. According to the first, Shan Shun originated on the territory of the ancient state, which was located on the western territory of present-day Tibet, the methods and methods of shamanism, fortune telling, fortune telling, and diagnostics by external manifestations, for example, by pulse or urine, were used to treat patients. This concept is treated clairvoyant healers who have the gift to penetrate the mind and body of the patient, finding the cause of the disease. The second conceptual direction originated in the VII century AD. Together with the penetration of Tibetan followers of Buddhism from India and China. Together with them, the deepest knowledge that contains Ayurveda was brought and used, as well as the Chinese doctrine of the five elements that make up the human essence. This area was engaged in the study of healing practices of other cultures and religions and in the most organic way absorbed the medical knowledge that the ancient Greeks, Romans and Arabians used. Experienced doctors with advanced knowledge in the theory and practice of Tibetan medicine who can not be received and applied without high moral principles practice this direction, and they believe that a real healer should be distinguished in Tibet.Tibetan healers believe that when using their techniques, factors such as the changing seasons, weather conditions, behavior and nutrition, which affect human health, must be taken into account.The third type of healers who practice,Using the techniques of Tibetan medicine, can and does not have the gift of clairvoyance or deep knowledge in pharmacology. They are treated with massage and have general therapeutic knowledge.
Basic principles of Tibetan medicine
Tibetan medical knowledge systemconsiders a person as a single entity consisting of 5 elements: fire, space (wind), air, water and earth. Each of these elements alone and in combination with others is responsible for the individual qualities on which human health depends: air and wind for mental activity, water for memory, fire for intellect, endurance and strength of the physical body are the totality of water and Earth, fire is transformed into heat.The main cause of diseases is Tibetan doctors called improper nutrition and / or a wrong way of life.These 5 elements create 15 kinds of new energies,affecting certain internal organs. If all kinds of energies are balanced among themselves, the mental, physical and energy health of a person will be in perfect order. In practice, before starting treatment, the healer diagnoses and, when a physical malaise is necessary, the effect is first on energy and the mind. In cases when mental disorders are treated, first they put in order energy and a physical body. The main types of treatment that are used, as a rule, in a complex: a diet, instructions to correct behavior, taking medications and carrying out various external procedures, including massage and yoga.
Tip 4: How to recover from the debtor
Someone does not pay the loan regularly, someone has already "forgets" to pay taxes for several years. All of them are already listed in the category of "debtors". And soon they will come to collect debts.
Instructions
1
As a rule, the collection of debts begins aftercourt decisions. Not later than 5 days after the announcement of the verdict, the decision with the enforcement order falls to the person who will "beat out" the debt. Or he is at the bailiffs.
2
But at once nobody will go to the debtor. The decision to collect the debt is valid for 3 years. Therefore, it is not at all necessary that the bailiffs will run back your debt the next day. To begin with, the debtor will be reminded several times about debt by mail or by phone. And also convincingly ask him to pay off. If he does not react, then the bailiffs go to him.
3
However, when they come, they have the right to enter even a closed room. By the way, bailiffs go to debtors always accompanied by special services - police or riot police. After all, some debtors behave very inadequately.
4
On the place of the bailiff they describe personal propertydebtor, while evaluating it. As a result, they must describe the property in an amount equal to the amount of debt. First of all, household appliances are used to pay off debts. But the bailiffs pay little attention to works of art.
5
Now in Russia there is another effectiveMethod of debt recovery. And voluntary. The debtor is simply not allowed to go abroad. And he learns about this already at the passport control. And until he pays all the debt, travel abroad for him will be closed.
Tip 5: Does the qigong technique have healing power?
Qigong is an ancient Chinese wellnesssystem, on the basis of which arose a lot of styles of Wushu and kung fu. Qigong is more than a set of health-improving exercises. It includes philosophical concepts, breathing techniques and various types of meditation.
In China, qigong is considered, on the one hand,A separate kind of martial arts, and on the other, his exercises and postulates are included in all martial arts without exception and are their integral part. In its origin, qigong is a Chinese variant of Indian yoga. Practitioners of qigong positively speak of it as an excellent tool for maintaining physical and mental health. In addition, the meditative practice of Qigong in conjunction with gymnastic exercises is used to treat stress, alternative treatment of diseases, to improve immunity and harmonize the work of the body, its organs and systems.
In China, qigong is very widespread. According to unconfirmed reports, about 10% of China's population regularly and systematically engaged in qigong exercises. In Russia, qigong is not widely distributed.However, critics say that qigong isAll the same alternative medicine, and all studies on the impact of qigong on the treatment of disease are not convincing enough. Moreover, many skeptics openly call qigong pseudoscience. Part of this is the fault of numerous low-skilled instructors, whose misconceptions and abuses led to the degradation and decline of trust in Qigong as a health system.
The effect of qigong on the human body
The fighting qigong, which developed for thousands of yearsIn parallel with the Chinese martial arts, is aimed at raising the physical and energy capabilities of the body, increasing the combat capabilities of man: increasing the strength of strikes, protecting the body from enemy strikes. Very many of the techniques accumulated in combat qigong have been revised from modern scientific positions and used to train special units of China, as well as for Chinese athletes. The success of the Chinese team at the 2008 Summer Olympics was explained by the Chinese themselves as a result of the use of tough psycho-training by athletes, borrowed from qigong.Taiji or Taijiquan, which has a certainthe popularity in our country is a dynamic exercise of qigong that has taken shape in a separate direction, which has both health and combat use.Medical direction of qigong since ancient timeswas used by Chinese healers to promote health, prevent diseases and treat diseases. In modern China, Qigong medical practices are massively used in hospitals along with the achievements of modern medicine. Chinese doctors do not oppose traditional qigong to modern medicine, they use both of these tools as complementary to each other.
