Tip 1: How to understand yourself mood

Psychology

Tip 1: How to understand yourself mood

We got up on the wrong foot, do not want anything, everything annoys, everything is oppressive or there have been minor troubles ... Bad moods have different roots. But, what is offensive, often mood falls for no apparent reason, from scratch. There is no single solution for this problem, of course, but only one thing is clear - we must arrange a holiday!

Instructions

To raise Yourself mood, you need to arrange a feast of laziness. Do not do anything for hours, days or even a couple of days! Perhaps you just got tired. Get enough sleep, give rest to hardened hands and a head exhausted with all sorts of thoughts.

One of the pleasant ways to combat bad moodm can be a holiday belly. A huge plate of ice cream with strawberries and chocolate will add to you a large portion of positive.

Any motor activity markedly increasesvitality. Ride your bike, dance to your favorite music. Remember, perhaps in your childhood you were engaged in some kind of sport. Start re-training, and you will feel a surge of vital energy. The problems of the psychological plan will easily recede into the background.

If you have the opportunity, you can arrange a feast day. Women all over the world know how to raise mood, making necessary or not very purchases. Do not necessarily buy expensive shoes or gold chains. You can buy a dozen pleasant little things - sadness and sadness will leave you.

Write letters to all your grandmothers and grandfathers,call your parents or long-forgotten friends, take things to an orphanage. Ways to give people their warmth is a lot. And it has an amazing property - always come back in a fivefold volume.

Every person eventually finds out how to deal with bad moodm, and yet there is a common secret for everyone - a bad mood most often depends on our thoughts. Try to get rid of them, so you can find peace and harmony.

Tip 2: How to regain your mood

A person's life is full of stress, so sometimesit seems that it can not be worse already. Do not fall into depression and do not feel sorry for yourself. Enjoy the small pleasures, and life will seem a little brighter.

Instructions

The reasons for a bad mood can be a lot: break with a loved one, problems at work, turmoil in family life, seasonal depression and some other little things. Do not get irritated, do not let the bad mood take over, do not complicate the situation with rash actions. Before you look for a way to raise Yourself mood, try to understand what you are in this particularthe moment is not enough. Include reason and rationality and look at the problem from the side - maybe, in fact, everything is not so bad, and there is no need for every slightest occasion to get upset and upset. Look for possible ways out of this situation. And there are a lot of ways to raise the mood.

The most effective way - shopping. Correctly selected new thing will make you at least briefly forget about sadness, because it's always pleasant to show off in front of a mirror. You can also not even buy anything, but just take a look at expensive jewelry and branded clothes. For fitting the money is not taken, and a beautiful expensive dress from Dior can adjust you to the right way. If you are serious about spending, remember for a moment that different trinkets, which you do not really need, make the world brighter and more interesting.

Eat something sweet. The special success is enjoyed by chocolate. The chocolate contains serotonin, which is otherwise called the hormone of happiness. The mood will increase unequivocally. But an overabundance of serotonin in the body causes negative consequences: feelings of anxiety, irritability, and anxiety arise. So what? Refuse your favorite chocolates and no longer seize your grief with a chocolate cake? Absolutely not. You just need to determine the safe dose. Just listen to your body: food should add strength and improve mood, and not to oppress and make you feel uneasy.

Arrange at home spa. No one has been prevented by a relaxing hot bath. Just imagine: twilight, pleasant music, light fragrance of incense, aromatic oils, lots of foam. You can luxuriate as much as you want, and let the whole world wait. And then turn into a warm cozy towel, drink a cup or a glass of your favorite drink and read a fascinating book.

A win-win option is a dream. Very often the cause of a bad mood is a chronic lack of sleep. As soon as you have a free day, just sleep. You can even lie in bed all day and indulge in idle idleness. By the way, this useful procedure can be combined with watching a touching comedy with a good and good end.

Go in for sports. As they say, in a healthy body - a healthy mind. Running, fitness, yoga, pilates, swimming, oriental dances - choose what you like. But do not forget about trivial pursuits: cycling or roller skating. They always help to get distracted from heavy thoughts and unwind. If you have a pet, such as a dog, go out with him more often, and you will have time to think about your problem without unnecessary eyes, and the dog - joy.

If you can not stay for a long time inloneliness, arrange a noisy party. Invite all your friends, simply, without any reason. The organization of the event will cheer you up, and your friends will be energized. Cheerful noise, dancing, drinking, the presence of a number of close friends - all this will help you get out of a depressed state.

Embrace, sex, kissing with your loved one is the best way to raise mood. During sex, as well as eating chocolate, serotonin is produced.

Do not mope. Any disease is easier to prevent than treat. And the ways and methods of treatment are already yours.

Tip 3: How to understand what a girl's mood is

For girls, you can be characterized by frequent mood swings, and if you want to maintain a favorable relationship with your second half, learn to recognize what's on her mind.

Signs of good and bad mood

Girls can behave differently depending on theirfrom the current mood. As a rule, if they experience joy, they do not hide their emotions. A girl with a good mood often smiles and laughs, at such moments it is easy to communicate with her and you can safely share your thoughts without worrying that she will not understand you or will not listen. Sadness, unlike joy, girls often prefer to hide. Nevertheless, it is possible to understand that the interlocutor is concerned about something, on several grounds. For example, her smile looks as if making her worth a lot of effort. The corners of the lips periodically fall down, and the gaze, as if, is directed into itself: the girl can communicate with you and listen, but at the same time she looks too thoughtful, weakly reacts to any words or emotions from the interlocutor. Some girls prefer to openly demonstrate their bad mood. At such times they become more capricious, avoid talking with others, often even with close people. If they did not like someone's action or saying, they can respond in a rude way or demonstrate their discontent with facial expressions: they raise their eyes and eyebrows, sigh heavily, and so on. Anger of a fair sex is seldom shown, but if this happened, then something serious has happened, and it is better not to aggravate the situation, giving the companion time to calm down.

Communication by correspondence and behavior of girls

It is more difficult to determine the mood of a girl becomeswhen communicating with her by correspondence. On the Internet (for example, in social networks or on forums) for expression of emotions smiles are often used in the form of pictures or symbols. Some representatives of the weaker sex prefer to simply not put smiles in a bad mood, responding to messages reluctantly, in brief phrases. If the soul of the interlocutor is fun, her suggestions become emotional, often with an abundance of smileys. Before you start talking with a girl, think about whether she is offended at you by anything. If before you had conflicts, it is possible that the interlocutor will be hostile to you. It is also important not to be rude and keep tactful when talking, otherwise you can spoil the girl even a good mood. On the other hand, if you give her a compliment or a pleasant surprise, she will be delighted and at least reward you with her radiant smile.

Tip 4: How to learn to understand yourself

A person who wants to understand himself will have tofind the answer is not for one question. Sometimes finding your "I" is not easy. But the reward for working on yourself will be harmony and a happy life in harmony with your own inner world.

Learning to understand yourself is not easy

Instructions

Understand that all your activity has a cause. Think about why you perform this or that action. Analyze your own actions. Awareness of one's own motives is the first step towards self-understanding.

Ask yourself, why exactly are the reasons thatyou are guided by your actions, important to you. Perhaps, in answering this question, you will find new motives for your actions, which lie much deeper than you used to look at. So you will make a move towards knowing your true desires.

Imagine yourself in five, ten, fifteenyears. Think about what kind of person you would like to be, what profession you really see yourself, what your close friend should be. Perhaps this technique will help you decide on your goals and life plans.

Try to get rid of expectations. If you have no idea what actions the society expects from you, you will not act at the behest of the society. Then your essence will be revealed.

Do not do anything solely by inertia. The habit can cause you to live day after day in a routine of useless actions, live with an unloved person and go to work that does not bring you any pleasure at all. Live consciously, think, whether this is what you really want.

Do not be afraid to claim the best. Do not drive yourself to any limits and do not be afraid to dream. Perhaps, in order to become yourself and understand yourself, you lack only a little courage and determination for courageous actions.

Watch your own emotions. Catch the moments that cause you joy or sadness, record the information received. You should also note the reactions of your body. Your health is connected with your mood. The organism also reacts to the events you desired or those you do not want.

Do not fight with your emotions. Just watch them. If you caught a certain feeling, determined the cause of its occurrence and got to the bottom of the problem, emotions will not guide you. As a result of such work on yourself, you will not only learn to understand yourself, but will also act in your personal interests, and not under the pressure of public opinion or the action of some kind of fear. And this is the way to self-acceptance and happiness.