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Stress persists in public transport, in thework, in a store, in a bank, in a hospital - in general, everywhere, wherever you like. If you do not take any measures and sometimes do not allow yourself to relax, then stress can turn into the cause of the appearance of some very serious disease. One of the most optimal means for relieving emotional and physical stress is a relaxing bath. This is an easy and at the same time a pleasant way to relieve the accumulated fatigue and recharge your forces for new victories. The effectiveness of the relaxing bath's effect on the body depends entirely on the temperature of the water. Too hot water can dry the skin, the water colder invigorates the body and gives new strength. The most suitable temperature for a relaxing bath is about 37 ° C. Take a bath should be before going to bed, and this procedure can last from 20 to 40 minutes.

Herbal bath

In order to prepare a relaxing bath formedicinal herbs, you can buy in any pharmacy so-called herbal collections - dried mint, eucalyptus, wormwood, lavender and many other plants. So, for example, the infusion of lavender perfectly helps to relieve fatigue and tension, and also effective for headaches, with muscle aches and insomnia. Sage and eucalyptus are taken with colds or with stretching muscles. Herbal infusion is not difficult to prepare - just pour boiling water over a glass of dried herbs and insist for two hours, then strain the infusion and add it to the bath.

Bath on essential oils

A few drops of essential oil added to thewater, fill the bathroom with an excellent, soothing aroma and will have a beneficial effect on the tired body. Coniferous or eucalyptus oil not only soothes, but also helps with colds, citrus oil or rosemary oil invigorates and gives new strength. Oil of a carnation, a fir or a juniper will be useful for those who struggles with a cellulitis, oil of a sandal and a jasmine rejuvenates and tones up a skin. Take a bath on essential oils two to three hours after eating. Before you plunge into a fragrant, relaxing bliss, you must take a shower and wash off all the makeup. Oil in the bath is added at the rate of 1 drop to 20 liters of water, so for a bath of standard sizes, 10 drops of oil are enough. It is important that the surface of the bath is thoroughly cleaned of synthetic detergents.