Tip 1: How to congratulate the coach
Tip 1: How to congratulate the coach
Their achievements athletes are obligated to oneTo the person - to the trainer. It was thanks to him that they reached their heights in sports, and often in life. For many athletes, the coach is not only a mentor, but almost a parent, so congratulating him on a holiday, professional or personal, is the sacred duty of the wards.
You will need
- Poems, music, flowers, gift, dietary products.
Instructions
1
Congratulations on the holiday are warm andsincere words. Congratulations are not only possible, but even need to be related to his profession, even if you congratulate him on his birthday or New Year. Write or find on the Internet relevant to the occasion of the poem. If you compose poems yourself, you can play jokingly the severity and exactitude of your mentor, but in the congratulation you must always have words of gratitude and warm wishes, for example, successes and raise many champions.
2
In the event that the coach is your friend,a relative or just a very good friend, congratulations should look different. Be sure to note in his speech his personal qualities. Wishes in this case can relate not only to his sphere of activity, but also to his personal life: wish him love, health, prosperity, loyal friends and joyful moments.
3
Congratulation, as a rule, is accompanied bygift. It is not necessary to give an athlete sweets or alcohol - if a person leads a healthy lifestyle, it will all just settle on an unnecessary load on the shelves. A woman-coach must present a bouquet. Only the flowers you need to choose or her favorite (if you know this) or those that do not smell too much, because she may have an allergy. A gift can be any necessary thing. If you do not know what your coach wants to receive as a gift, give him a comic medal, a cup, a letter or a T-shirt with an inscription, for example "to the best coach", "for courage in the education of the team", etc.
4
An original congratulation to the coach can besong. You can perform the song by the whole team before training, or you can order it on the radio and include this channel in training. Also your mentor will be pleased to see congratulations in the newspaper. Only it is necessary to place a poem in that edition which the trainer reads.
5
If your team has acting talents,play a small sketch for your coach. Let one of you play the role of a coach who conducts training. Slightly exaggerate his rigor and exactingness, and themselves play the role of clumsy and mediocre athletes. With humor, win and congratulations to your "coach", remembering at the end and giving a gift to this mentor.
6
Arrange a sports party after training. Stock up with natural juice, low-calorie foods that you need to eat. Cover the table in the locker room and invite your mentor. He will be pleased that the team remembers the holiday, but at the same time it does not violate its covenants.
Tip 2: How to congratulate on a professional holiday
Along with personal and state holidaysProfessional holidays stand apart. They make the team cohesive and allow employees to communicate in an informal atmosphere. And a professional holiday is a time of rewards, gratitude and encouragement.
You will need
- - gift;
- - posters, postcards;
- - Cake;
- - Music.
Instructions
1
Professional holiday is most often celebratedat work, in a narrow circle of employees. The general funds are covered with a table, diplomas are given, thank you letters. On this day a person feels especially strongly how important his activity is for others. But, unfortunately, not all organizations hold such celebrations. If your relatives are not congratulated at work, then you can congratulate them on their professional holiday.
2
Begin to prepare for this event in advance. The fact is that the preparation of a gift can take a considerable time. Modern technologies allow you to realize the most incredible undertakings. You can order a medal or a sports cup with an engraving "Best (indication of profession) for (transfer of merit)".
3
You can also order a jeweler to cast a coinfrom semiprecious or precious metal on which the profile of the congratulated and the inscription you have written will be depicted. This gift is suitable for employees of the financial sector.
4
An excellent gift can also be a small memorable film, which captures the significant moments of a person's professional life, accompanied by appropriate music.
5
Go to the design of the celebration creatively. If you need to quickly and inexpensively decorate the apartment, buy a serpentine, unwind it and fix it 15-20cm below the ceiling so that the strips go from one wall to the other.
6
Be sure to order a festive cake of the appropriate theme. For example, for accountants and economists - a cake in the form of the book of K. Marx "Capital", for pianists - a cake-piano and then by analogy.
7
When decorating a room, use various thematic posters, stretch ribbons with congratulations, which can be purchased at any major gift shop.
8
There is no place for silence at the party. So choose the music that suits this celebration. Find songs for the day of the Russian army does not work, but with other professions the situation is more complicated.
Tip 3: How to choose a coach
Most modern fitness centers offer personal trainer. If you decide that group or self-study is not for you, then you can choose for yourself trainer. What should I look for when choosing a professional who will help you achieve the desired results?
Instructions
1
Before you get your wallet and put money out(and this service is not cheap), be sure to talk with the instructor. Tell me why you came, what problems you want to solve: lose weight, build muscle or just keep fit. Ask him if he can help you and how. If a person confines himself to the phrase: "Yes, I will help you, come and then we'll see.", Then you should hardly expect attention from him in the future. Even if he makes you a certain program, then it is likely that he will limit himself to all further questions with the phrase: "Work, I told you everything ..."
2
Talk to the regulars of the center, find out their opinion about the work trainer-instructor. It is not necessary to trust this opinion unconditionally, because everyone has their own priorities. And the choice can come from a variety of considerations. Look at how the coach communicates with his wards, whether he is attentive and does not brush off questions. Note whether he prefers to sit in one place or constantly helps and explains how to correctly do the exercises and work on the simulators, whether makes adjustments.
3
Usually in expensive and prestigious fitness centersthe choice of such people is fairly responsible. As a rule, these are open, sociable in nature, positive people. However, the trainer may turn out to be unscrupulous, offering the same training program for a variety of people, not being interested in the well-being, successes and problems of their wards, without bothering to explain the meaning of the exercise. In that case, you can opt out of his services or choose another instructor. To avoid possible problems, ask the administrator beforehand how to do it, if the coach does not suit you. Go to the trial sessions, and if you are comfortable with the coach and he arranges you, then you can already talk about the lessons on an ongoing basis.
