Tip 1: How to Buy a Better Treadmill
Tip 1: How to Buy a Better Treadmill
A treadmill is a great way toExercise in the comfort of your own home. These simulators used to be available only for professional sports halls and educational institutions, but now they are available for the market of home consumer electronics.
Buying the best treadmill is a simpletask, if you know the necessary nuances for this. There are many electronics companies that make these simulators so popular and that is only a decisive, but not a major factor. Here are the factors that must be observed when buying the best treadmill for the home.
Horsepower rating of the treadmill engine
Manufacturers evaluate their treadmills forbased on the horsepower rating of their engine in two ways. The first continuous rating, and the second peak of the rating. Recommend to ignore the treadmills, which are focused on the second ranking. The treadmill engine does all the work and therefore needs a good rating for continuous operation. The peak of the rating is, in fact, useless, because it all speaks about what type of horsepower the simulator can produce at its peak.
Manual and Folding Options
Due to lack of space, it is worth considering the foldingVariants of treadmills for convenient storage. Make sure that they are well built, stable, easy to move and fold, and should have a large weight capacity. If they do not have any of these aspects, then ultimately it will be a waste of money, therefore such variants of treadmills should be avoided.
Stability and quality of walking
In order to get the best home runningthe track should be purchased one that is stable when used. It should provide high quality walking when you work at high speeds and with a steep gradient. Hand rails should be well located. The best position of the handrail is when they are easily reached for support. Too close will prevent the hand from moving. Small improvements such as a book holder or bottles make training more enjoyable. If you are going to watch TV or listen to the radio during classes, then you need to make sure that the production of noise is at a low frequency.
It is necessary to adhere to all these bases, and also to consider and additional functions. And most importantly, do not forget to check the main parts of the treadmill.
Tip 2: How to buy simulators
Home simulator is a great way to fightwith hypodynamia. The simulator can be purchased both in specialized stores, and used. In any case, in order for the purchase not to bring disappointment, it is necessary to observe a number of simple rules for choosing a simulator.
You will need
- Instruction, experienced consultant
Instructions
1
Definition of purpose.If you decide to purchase a home exercise machine, the first thing you need to do is to determine what you need a simulator for: preventing hypodynamia, building up a muscle corset or getting rid of excess weight. Of course, there are universal multifunctional simulators, but a clear definition of training goals will allow you to purchase a model that is optimal for you and you do not have to overpay for unnecessary functions.
2
We raise our awareness.Before you go for a specific simulator model, it is advisable to study various reviews and reviews about similar simulators. This will allow you to more accurately determine which functions you need. For example, if you are tuned to a cardio-stimulating session, the simulator should be equipped with a convenient heart rate meter, as well as flexible load regulation. If you are determined to lose weight with a home simulator, pay attention to the model simulators with a large weight flywheel. After studying the reviews and descriptions, you will better understand these subtleties and find out exactly which questions to ask the seller.
3
We acquire a simulator.Having decided what type of simulator you need, you can go to the store. • Having chosen the model, be sure to specify the maximum weight of the user for which this or that model is calculated. Assess the reliability and stability of the assembled structure. • Read the enclosed instructions. Pay attention to the material from which the basic skeleton of the simulator is made - the basis of professional and semi-professional simulators should be a steel frame. If you purchase an electric simulator, pay attention to the engine power: • Test the selected model - check how soft and smooth the moving parts of the simulator move. Ideally, it is desirable to work out for a few minutes on the simulator - this will allow you to fully appreciate both the load and comfort. Do not forget about the warranty card - the seller must give it to you along with the instruction and check.
Tip 3: How to buy a good TV
Once upon a time, televisions came to the housepeople, and since then have become almost an integral part of them. Buying a new TV can often become a significant family event, so it is very important to acquire good and high-quality equipment.
Instructions
1
Study the TV as much as possible. The more you learn about it, the more likely it is that you will acquire a good technique. Do not be afraid to ask questions to the sales consultant. Often he, seeing that their client does not show any initiative, tries to sell the goods that are beneficial to him. Confidently asking questions, you can show that you are the master of the situation.
2
Decide on the purchase budget and the maincharacteristics of the TV. This will help immediately weed out options that will not suit you for one reason or another. If you have preferences for specific models and manufacturers, before you go to the store, check the consumer reviews on the Internet. Use several sources to exclude the possibility of acquainting only with custom articles.
3
Choosing the TV in the store, the first thingpay attention to the image quality. Given the same characteristics at the output, the picture may be different: somewhere more blurry, somewhere more pixel, somewhere less contrasting. Check the transmitted video image on different color settings of the TV, on different models, watch the same video to achieve the maximum accuracy of the comparison.
4
See the additional featuresTV. Ask to demonstrate its functionality, check the efficiency of the connectors for connecting external devices. Make sure there is no rejection. If you know for sure that you will not use any functionality implemented in the proposed model, think about choosing another model. Often on TVs, which have functions at the height of fashion, the price is much harder.
5
Check the documents on the TV. Make sure that the warranty card is in order. When making a purchase, the seller will have to fill it out.
Tip 4: How to make treadmills yourself
A sports ground near the house can be made andin-house, gathering active and energetic tenants. With enough space you will have a full football field, surrounded by running tracks. Children will be happy to play at the sports ground, and adults will take part in the health run.
You will need
- - level ground;
- - sand;
- - turf;
- - crushed stone;
- - rink.
Instructions
1
Run a treadmill after building a football field. Length of normal tracks is usually 400 meters. But, of course, with a lack of space, it happens and is shorter. If you make a football field by all rules, its dimensions will be 105x70 meters, and the running track around it will be approximately 400 meters.
2
Make a treadmill in the shape of an ellipse. Two straight on the sides of the field will equal 100 classic meters, which is convenient for running competitions. Width tracks should be about six meters, so that several runners can be engaged simultaneously freely. From the football field it should be separated 0.5-1 meter.
3
Cross-country tracks you can make herbal and crap. If you take good care of the grassy path, it will be equivalent in speed to the cinder. But the intensive use of grass quickly trampled down, and the track will require repair.
4
Cinder path - the most common. Its lower layer consists of coarse large stone crushed stone. After filling it, pound the layer by hiring a heavy road roller. Then lay the next layer, consisting of 15-centimeter slag. The last layer consists of chernozem, gari and clay sand. All this mix well and roll.
5
A treadmill called "earth"sandy ", do as follows. Cut the turf with pieces of 70x35 centimeters and flip it down with grass. Put these pieces on the path smoothly, tightly pushing towards each other.
6
After that, put a layer of sand in 2-3 centimeters and mix it with rakes until the earth and sand are a single whole. Lightly pour water on the surface tracks and roll or tamp.
7
With oily land and coarse-grained sand youwill get a good treadmill. But do not forget about leaving - periodically it needs to be rolled out, and in dry weather to water so that there are no cracks. You can not walk on treadmills in shoes with heels.
