Tip 1: How to learn to stay on the water

Sport and Fitness

Tip 1: How to learn to stay on the water

One who does not know how to hold on to water, it is difficult to learn how to swim. The air in the body allows you to swim, but the fear of drowning hinders the person's desire to stay on the surface of the water, so the most important thing is to cope with the fear.

Instructions

If your health status allows youto swim, you will learn to stay on the water as soon as you overcome your fear of the water element. Gather the will into a fist and start training, it's not so difficult.

Begin training in the pool or in the pond, atwhich has a shallow and clean bottom, there are no waves and currents. It is desirable that the water in the pool is not too cold, then you can avoid the danger of seizures. Do not try to learn to stay on the water yourself. First, you can drown, and secondly, someone must teach you and insure you.

Use pre-purchase adviceclothespins for the nose, they are used by athletes engaged in synchronized swimming. It will be easier for you to learn exercises based on diving. Put on a rubber cap, and tuck your hair under it so that nothing hinders your work.

Exercise "float" helps to understand that the bodythere is buoyancy, and it is pushed out with water. To perform the exercise, you need to go into the water on the chest, inhale, and then squat in the water until completely immersed. Next, you need to wrap your arms around your bent legs and lower your head to your knees. After a couple of seconds your body will surface. Stay on the surface of the water before you feel that you need to inhale air. After that, stand on your feet.

The exercise "slip" is done to realize,that legs are heavier than water. To do it, you have to go over the chest in the water and turn to face the shore. Having collected air, plunge into water, squatting. Pushing from the bottom with your feet in the direction forward and upwards, try to straighten the body, keeping your hands at the seams. The body will come up and begin to move forward. Soon it will be possible to notice that the legs fall down, and the body assumes a vertical position, which was to be proved.

If you perform the previous exercise,trying to row with your feet, you will understand that you can stay on the water. Train until fear disappears, and the body does not relax. Once you learn to stay on the water, you can start learning how to swim.

Tip 2: How to learn to swim yourself

The famous proverb says: "To learn how to swim, you need to climb into the water." Therefore, to begin with, choose the place where you will study: a pool or an open shallow pond, preferably without a strong current.

Instructions

Before you learn directly to swim,Learn to breathe by immersing the chest in water. Do not be afraid of water, relax, calm your breathing and breathe evenly, keeping your head above the water. If you get frightened, squeezed and stop breathing, it will be much harder for you to swim.

Try to have your first lessonsas few distractions as possible, the water was pleasant to the body, there was no strong wind and excitement, and that someone looked after you. Ideal option - the pool. Or the sea, since salt water helps to learn how to swim.

Go into the water on the chest, inhale and holdbreath. Immediately after that, dive into the water, pull your knees to your chest and fix them with your hands. The nose kneel and hold as much as you can breathe. Repeat the exercise until you overcome the fear of water and feel free in it.

Go into the water on your chest and turn your face toShore. Vigorously pushing off with his legs and stretching his arms forward, lay your chest on the water surface so that your body begins to slide toward the land. After you finish sliding, stand on your feet. After mastering this exercise, complicate it. During the slide, do the stroking of the legs using the fin principle. The movements themselves should be light, not too energetic, and the toes of the legs stretched out. Try to relax during slipping.

Connect to the sliding motion with your hands. So, to swim with dog style, bend your arms in front of you on the width of your shoulders. Alternately, rake your hands with water under yourself, making sure that the movements are even and calm. Keep your head above the water. Swim for as long as you can.

Be sure to follow the breath. Breathe through the nose, cheeks slightly inflate, keep the head above the surface of the water, deflecting it as far back as possible. After you master this type of swimming, try lowering your chin into the water to relax your neck muscles.

Try a different style of swimming. Move the legs in a frog style: pulling to yourself and pushing both legs simultaneously. Make circular movements with your hands, pushing water away from yourself. The left hand should move counter-clockwise synchronously with the right hand, which should describe the semicircle in a clockwise direction. Having mastered this style, you can swim for a long time and almost without fatigue.

Tip 3: How to learn to swim for a day on the beach

Many of us have difficulty trying to learn how to swim. This is the fear of water, and ignorance of the simplest skills of swimming. Thus, you are depriving yourself of a wonderful opportunity in the hot summer day dive into the water and enjoy the bath. Let's find out whether it's so difficult to learn how to swim.

Instructions

First you should choose a place for swimming. Let it be a beach with a clean bottom, without waves and currents. It is advisable to take along a partner who can swim well. He can insure you if you do not get something first.

Let's start with mastering the simplest skills - the ability to lie on your back, slide on the water, open your eyes in the water. To do this, let's do some exercises.

Enter the water to a depth just above the waist. Holding hands with your partner, take a breath, hold your breath and immerse yourself in the water. Stand up and repeat this several times. Then try to do the same exercise, but with your eyes open.

Now we will learn to keep balance in the water. Enter the water knee, stand on all fours. Breathe in, put your legs together tightly and lift them from the bottom horizontally to the surface of the water. Try to walk like this on the bottom of the reservoir, leaning on the palms of your hands.

The following exercise helpsto stay on water. Enter the water to the waist, take a deep breath. Sit down and wrap your arms around your legs, pressing your chin to your knees. Try to hold on in this position on the water surface for a few seconds. Do this exercise several times.

Now we will learn how to breathe out into the water. Together with the partner enter the water to a depth just above the waist. Take a deep breath, hold your breath and sit down in the water. Try to breathe out through the mouth in the water. And so repeat several times.

Let's turn to the strokes of the arms. These exercises are better to work first on the shore, and then fix them in the water.

Stand upright, keeping your arms wide. Do circular movements with your hands forwards and backwards. Watch for the position of the hands - they should always be turned with the palms back. Do the same exercise, but only with one hand.

Lie down on the sand with your back, hands extend forward, palms open outward. Do swipes with your hands back, while trying to rake with your hands as much sand as possible. This exercise is very useful for the hands.

Again, lie down on the sand, but on your stomach. Pull your arms forward, fold your legs together, pull out your feet. Slightly lift your legs up and make them a few movements up and down. Try to keep your hands, head and torso stiff. Once you have done all these exercises on the shore, you can start training in the water.

Perform rowing with your hands and feet synchronously and rhythmically. Try to gradually increase the amplitude of strokes. Over time, you can perfectly control your body in the water.

Performing these exercises, later you can learn how to swim and dog-like, and frog-like, and on the back, and the crawl.

Tip 4: Learning to stay on the water

During the holidays, most people are families,in pairs and singly go to the sea. It's so cool to lie on the beach, and then plunge into a pleasant vodichku and swim with a dozen meters. However, there are people who do not know how to swim. They just stand on the shore and look enviously at those who swim in the sea. But do not worry, learn to stay on the water can absolutely anyone regardless of age!

Instructions

To begin with, stop being afraid of being in the water. Inspire yourself that this is not a hostile environment, but a place where you can relax. Draw in the lungs more air, hold your breath and lie down on the water. You will not drown in all the laws of physics. People who are afraid to drown, try to lower their legs down to stand on them in case of danger. Overcome your fear. Try to stay on the water, holding the side with one hand. Relax and imagine that you are lying on an inflatable mattress. Train many times and everything will turn out!

Now the next step is trying to stay on the waternot on the back, but in the position on the abdomen. This is much more complicated and may not turn out right away. Train, so that as a result you can lie on your stomach, while making minimal strokes with your hands. If you do not learn to lie on the water without fear, then further steps in training will be meaningless.

Now let's try to get the right positionbody during swimming. It is worth noting that the swimmer always keeps parallel to the surface of the water. This is done only in order to reduce the surface resistance with water. The less your body will be "pushed" through the water, the easier it will be for you to stick to it. Accordingly, your entire body, including arms, legs, trunk and head should be kept parallel to the surface of the water.

Now consider how to properly hold the head andbreathe while swimming. In the water, many instinctively begin to bully their heads so as not to swallow the water. Note that the higher you lift your head, the harder it will be for you to swim. Therefore, the head should be immersed in water at least half. In order not to choke on water, there are a few tips. First, breathe in with your mouth at the moment when during the next stroke (if you swim with the crawl) the head will be turned to the side. Then breathe out your nose in the water. If you follow this recommendation, the danger of water entering the lungs will be almost eliminated. Therefore, use the mouth for inhalation, and the nose for exhalation. Now you know how to learn how to swim, we want you to succeed!

Tip 5: How to learn to swim on your own to an adult?

Swimming is a useful and exciting activity asfor the child, and for the adult. It strengthens health and immunity, helps for a time to forget about problems. It is easier to learn to swim in childhood, but an adult can cope with his fears and feel the joy of water.

How to learn to swim by yourself to an adult?

Before learning to swim, an adult shouldget rid of the fear of water and tune in psychologically. Swimming instruction begins with exercises that teach you how to stay on the water and are not afraid of it. Psychologists advise to present to a person how he swims and enjoys, and then try to keep positive emotions.

"Float" and "Asterisk" - the first exercises

For those who want to learn how to swim withoutinstructor, it is better to perform all actions at a shallow depth or in the pool. To feel that the water is able to hold, perform the "Asterisk". Go to the depth slightly above the waist, hands spread apart, try to lie on your back. You need to relax and do not hold your breath. The first time this exercise can not work, and if fear can not be overcome, ask someone to hedge you.

Another effective exercise - "Float." Go into the water to the waist, squat, clasp your legs with your hands. Then relax, feel the water lifting the body.

To quickly learn how to swim, an adult must trust the water and are not afraid of depth. When the first exercises are mastered, you can go to slip.

How to properly slide and work with your feet?

To perform a slide, go into the water and push with your feet, hands should be along the trunk. As soon as the legs begin to fall, stand on the bottom, rest a little and continue the exercise.

When the slip is worked out, learn how to workfeet. Movements should be smooth, free and even, so that you can maintain your strength for a long time. Once you are ready to study the different swimming styles, but the instructors believe that most people can learn to swim "like a dog" in a single day. And most importantly - remember that learning to swim is never too late, you need to strongly want and believe in yourself. And if you seriously decided to swim with different styles, do not neglect the activities with the instructor.