Tip 1: How to start kickboxing
Tip 1: How to start kickboxing
Kickboxing has gained great popularity as oneof the most spectacular and dynamic types of martial arts. It is best for them to engage in a specialized school, but you can start the development of kickboxing yourself.
You will need
- - gloves, paws, protective pads and other sports equipment.
Instructions
1
For the lessons you will needsparring partner, so try to engage with friends, companions on hobby. Best of all, if there are at least four people in your group, then each of you will have three sparring partners, differing in physical data and technique.
2
Identify a place for classes; they can be anyspacious enough room. A good option is a school gym - talk to a physical education teacher or a director, you will almost certainly be allowed to study in the evenings. In the warm season, you can practice in nature, in any place hidden from prying eyes.
3
You should know that in kickboxing the basis isboxing training, so she needs to pay increased attention. At the same time, you should immediately learn to organically combine punches and kicks, otherwise you will become a "legless" or "armless" fighter.
4
At the very beginning of training it is important to masterculture of movement. By understanding specific strokes and combinations, pay attention to the plasticity of movements, their organicness. Over time, you will learn to feel the right movements and trajectories - they will be beautiful, filled with strength. Conversely, irregular movements are always surprisingly clumsy and unaesthetic.
5
Pay attention to the technique of striking. A good blow is not inflicted only by the hand or foot, in this case there is no force in it. Always use the principle of the wave, when the beating limb becomes the conductor of the force that arises in the legs, the muscles of the back and the shoulder girdle. Such a blow is very strong and biting. In this case, you can perform it in two ways.
6
In the first case, a puncture, a hand or a legis fixed (stops) at a point in the opponent's body at a depth of several centimeters. This leads to the fact that all energy is released in a very limited area. If you strike such a blow in the face, the opponent does not fly to the side, but falls on the spot.
7
In the second variant, the blow is carried out with a breakthrough, the rival is simply swept aside by him. As a rule, such attacks go along circular trajectories, therefore in case of evasion of the opponent you do not lose balance.
8
Learn to apply a series of strokes. And not two (once or twice), but a minimum of three. Quite a few athletes use only two knocks in sparring, which allows the opponent to easily adapt to this manner of fighting, makes the kickboxer predictable. On the other hand, three strikes in a row prove to be very effective, it is rather difficult to defend or evade the third strike.
9
Do not only strike, but also variouscutting, while learning to perform them quickly and organically. Keep in mind that if you are cutting from a static position, it is unlikely to reach the goal, the opponent will easily defend himself or leave the attack. And vice versa, when the sweep is performed after a number of other actions, it becomes very unexpected. It is important that there is no pause between the sweep and the previous actions. The technique of a good fighter differs precisely in the fusion, plasticity, it does not have separate strokes and movements. Work out a similar culture of movements, and high sporting achievements will not keep you waiting.
Tip 2: Kickboxing competition: rules system
To start a professional career in kickboxing and participate in world-class competitions and championships, you need to know some rules that are observed at kickboxing competitions.
The list of rules is very large and requires carefulTherefore, we suggest to consider only general aspects of this field. The first thing to note is the age category of the badge. To competitions are allowed boys and girls of twelve years. In order of increasing, from the age of twelve to sixteen, these are young men, from sixteen to eighteen, they are already juniors. All those who are older refer to the adult category of athletes. Another important point - if a participant is only eighteen years old, but at the same time he has the first category in kickboxing, he can, if desired, perform in the adult category.
The second important point is the mandatoryfull medical examination of the athlete, weighing him and checking out the equipment. To such elements, in addition to kickboxing, prepare and lessons of Thai boxing, as the cultures of these martial arts are somewhat similar to each other. Each athlete is announced his rights and duties, as well as additional instruction is given regarding the banned strikes and the length of the battle is specified, depending on the age category. It is assumed that the athlete must know about this even before he visits the kickboxing competition, but the order of the event requires compliance with this rule.
The rules include many morepoints, such as refereeing, the procedure for scoring points, as well as other, no less important points. Before preparing for the competition, the coach carefully introduces the potential participant with all the nuances, so that there are no questions during the competition. If you just want to start your professional, or even an amateur career, you still need to know about the basic moments of building a battle.
Tip 3: Cardiokookboxing - kickboxing, boxing, muay thai
Cardiokookboxing is a sport that representsa synthesis of such seemingly incompatible disciplines as kickboxing, aerobics and dancing. By combining your punches with your legs and hands in a certain sequence, you will get a whimsical dance. There is no room for pauses, so get ready for intensive classes.
It's time to dance. While engaged in cardiac kickboxing, you will be struck in the air. If, when working with sports equipment, counteraction was provided by paws, shields, bags and pillows, now you need to create the necessary resistance yourself. Aimlessly striking in the "nowhere", you can get injured, damaging the shoulder, elbow, or lower back, so work aiming. To do this, try to imagine that you are beating a bag that, when standing in the way of a blow, will prevent the full extension of the elbow or knee joint, and thus minimizes the risk of injury, so monitor the range of all your actions.
Do not forget about the "shock" places and aboutthe preferred points of application of strikes on the body of an imaginary enemy. After all, there is no need to strike a straight blow to the head, even if it is the head of an imaginary opponent. Firstly, because you lose power, and secondly, this blow will be more effective if you apply it to the abdomen.
Have you ever had problems with your back? Believe me, this is not a joke! But you can avoid them if you adhere to the following rules: do not kick at high level, if you do not feel absolutely prepared for this; watch out for how you strike with kicks, and make them fall precisely for an imaginary purpose; Do not cause casual or casual shocks in the air; do not make inertial motions. Feeling discomfort, and even more pain, stop right away and calmly walk until you feel ready to continue the session. Kicking your legs above your head can cause pain, stretch or injure your muscles. It is perfectly possible to practice and kick your legs at a higher level.
Tip 4: How to wrap bandages for kickboxing
Kickboxing is a rather traumatic sport. Perhaps the most simple and effective way to protect your hands from damage is taping. Bandages tightly tighten the joints of the hand, which reduces the number of injuries. It is enough for beginners to use elastic bandages of 2.5 meters in length.
Instructions
1
As a rule, bandages are sold rolled upso that the "Velcro" is at the top, and the finger loop is inside. In order to wind a bandage on your hand, you need to roll it up differently. Unwind the bandage for the entire length, neatly spread and lay so that the pile of "Velcro" is on top, and the "hooks" - below.
2
Fold the hook tape into a tight roll andcontinue to unwind the bandage, pulling it slightly and straightening it. After twisting all the bandage, put the finger loop on the roll. Keep bandage is recommended in this form - it does not unwind during transportation and is completely ready for bandaging.
3
Take a bandage and put a loop on your thumb. Roll the roll through the back of the hand. Cross over your wrist and, slightly pulling, pull out obliquely to the outside of the little finger.
4
Draw a roll between the ring finger and the little finger and point it toward the wrist. Wrap around the brush.
5
Point the bandage from the outside of the wrist diagonally to the index finger. Wrap your finger by passing the tape between it and the middle, point to the wrist and wrap it around the arm again.
6
Wrap the ring finger. To do this, draw a bandage between him and the little finger, pull out from the middle finger, again point to the wrist and make a half turn around the brush.
7
Wrap the middle finger, pointing the ribbon between it and the index finger and bringing it to the nameless one. Draw the tape to the bottom of the thumb and wrap around the wrist.
8
Pull to the index finger in such a way,so that the bandage covers the knuckles. Draw under your palm and bring it near the little finger. Throw over the knuckles to the thumb and once again under the palm.
9
Point to the wrist, unwrap the Velcro and fasten it to the brush.
