How to climb the mountain top

How to climb the mountain top



Mountaineering is a sport that attracts peopleStrong and hardy, who like to feel adrenaline in the blood and constantly test themselves for strength. After conquest of the mountain peaks is not only a victory over the forces of nature, but also a victory over oneself, its weaknesses and fears. The image of a man ready to risk his own life to climb the mountain peak is filled with harsh romance and mystery.





How to climb the mountain top


















Instructions





1


If you also decided to try on this image andbecome an alpinist, know that this is the kind of sport in which even a complete mastery of mining skills does not guarantee the absence of danger. You can minimize the subjective component of it, which depends on your physical fitness, but there will always be an objective danger - rockfalls, cracks, avalanches and sudden weather changes.





2


Be prepared for the fact that mountaineeringAre very expensive, and saving on equipment or organizing a training process can cost lives not only for you, but for those with whom you will conquer the peaks. This is a team sport, and you will have to answer not only for yourself, but for others.





3


In the event that you are not afraid of difficulties,Are set seriously and decisively, be sure to go through a medical commission to be sure that the organism will not let you down in a difficult minute and physical activities are not contraindicated to him. This is due to the fact that in the mountains you will encounter such a phenomenon as altitude hypoxia and for each person there is an individual height threshold, to cross through which is dangerous for life.





4


The mountaineering exercise will require you tothe amount of time, you must constantly train to become a professional and reach the world level. Even if your plans are not so ambitious, and you are not going to devote a life to it, before climbing a mountain peak, even an average complexity of two or three months you will need to devote serious physical training.





5


To make sure that the activities of mountaineering -for you, try yourself in the real world. For this purpose, the ideal mountain range can serve, for example, the mountains of Crimea. Here you do not need expensive high-altitude equipment and clothes, but you will be able to acquire the first knowledge and skills. In addition, in case of injury, you can count on quick and qualified medical care.





6


In the case when you immediately want to doCommercial high-altitude mountaineering, acquire special equipment and do not skimp on a sensible instructor. For the first ascents, low mountains in the Caucasus can be up to 4000 m high or in Central Asia, where heights are up to 5000 m. Well, then you can start conquering seven thousand in the Himalayas and Coracorum.