How to make a carbohydrate cocktail at home
How to make a carbohydrate cocktail at home
Carbohydrate cocktails are excellentan additional source of energy for the body, tired of physical or mental work. You can easily and quickly prepare a carbohydrate cocktail at home.
How to prepare a carbohydrate cocktail
The recipe is simple. The cocktail is prepared according to the scheme: liquid part, carbohydrate part, flavoring additives. The density of the cocktail can be changed depending on the preferences, but the optimum taste is obtained at a ratio of 1.5: 1. The liquid can be any: water, juice, skim milk or kefir. As a carbohydrate additive ideally suited: bananas, crushed dried fruits, sweet fruits, berries, oat flakes. The flavor additive can be: vanilla, cinnamon, cocoa or grated chocolate (about 2 teaspoons per glass), honey or natural fruit syrup (1 tablespoon per glass), crushed nuts. Ingredients should be mixed in a blender, poured over glasses and immediately used. The simplest recipes for carbohydrate cocktails
Kefir-cinnamon-fat-free yogurt (1,5cups) - a medium-sized banana (1 piece) - oat flakes (2 tsp) - cinnamon at will. Milk-berry-skim milk (1.5 cups) - forest berries (1 glass); - natural honey (1-2 tablespoons), "Fitness" - drinking water (0.5 cups), natural orange juice (1 glass), dried fruits (2 tablespoons), small banana ( 1 pc) - ground nuts (1-2 tsp) - a spoonful of honey or fruit syrup.Bananovo-chocolate. This cocktail can be drunk both cold and warm: - skim milk (warmed to the desired temperature) (1.5 cups) - a large banana (1 piece) - cocoa powder (no added sugar) (1 tsp) ) - Grated chocolate (2 tsp) You can include fantasy by combining the ingredients, changing the proportions. In any case, you will get a tasty and healthy drink.Benefits of carbohydrate cocktails
Carbohydrate cocktails made fromnatural ingredients, contain many useful components: digestible carbohydrates, vitamins, minerals, antioxidants. For example, bananas and cocoa are rich in magnesium, which means that such a cocktail will bring tangible benefits to the nervous system and will positively affect the work of the brain. Dried fruits and nuts contain a lot of potassium, which is necessary for your heart. Kefir and milk are a source of calcium, and fresh berries, especially blueberries - a storehouse of antioxidants and vitamins. Carbohydrate cocktails are useful for people of all ages, including children. Having decided to prepare a carbohydrate cocktail at home, it is worth remembering that the drink will bring the maximum benefit, if you use it immediately after cooking. To store the ready cocktail is undesirable.
