How to remove the second chin?
How to remove the second chin?
The problem of so many women is the appearance of a second chin. He looks pretty ugly. There are three simple exercises in order to reduce or eliminate completely from the second chin.
The first exercise should be done lying on your back. Raise your head, stretch your chin forward, trying to see your fingers on your feet. Repeat the exercise 15-20 times. Very important! Although this is a simple exercise and allows you to reduce the second chin in a short period of time, it should never be performed by people who have problems with the spine or cardiovascular system.
The second exercise can be done even at work. For example, during a lunch break or just in a free five minutes. It is necessary to get on your feet. The back should be absolutely straight. You need to put your hands on your shoulders. Pull your neck up. At the same time should be absolutely immobile. Repeat the exercise five to six times.
The third exercise should be repeated a dayrepeatedly . Its implementation takes a little longer than the execution of the first two. But the result will not be long in coming, either. Sit down at your desk. Put elbows on the table top. Hold your fingers tightly in front of you. Place your chin on the closed hands of your hands. It should be slightly extended forward, and the head is raised. Twenty minutes in a row, pat your chin with closed hands. Do not open your fingers. Patches should be light. You should not feel uncomfortable when doing this exercise.
