How to get rid of riding breeches on the hips
How to get rid of riding breeches on the hips
Unfortunately, the problem of extra centimeters onhips are familiar to so many women. The so-called "riding breeches" can appear not only in ladies with magnificent forms, but also some skinny representatives of the fair sex. Can I get rid of breeches on the hips and how to do it - our today's topic.
Proper nutrition
Once again, we recall that the local weight lossalmost impossible. Therefore, if you want to get rid of fat deposits, which are "riding breeches" and are, then the transition to proper nutrition is inevitable. Give up fatty fried foods, eat plenty of fruits and vegetables. Also it is necessary to exclude from a ration buns of a cake and other "yummies".
Do not forget that in the diet for breeches should be a lot of fluid. 2-2.5 liters of water is the minimum that needs to be consumed.
Exercises for breeches
So, here are some examples of exercises,which will help get rid of breeches and return to your legs slim, but the buttocks appeal. First of all, we note that there are some sports that pull up all the muscles of the body - swimming, water aerobics, running and so on.
The main exercises to combat breechesare attacks and flies, which provide the maximum load on the gluteal muscles. You can perform lunges forward or sideways, but remember that this type of exercise should be alternated with others, for example, squats or exercises on the press. The minimum number of attacks per approach is fifteen, and the optimal number of approaches is three.
Squats are a wonderful way to bring intonus gluteus muscles. It can be full squats or half-sitting. There is, however, one more "special" exercise - put your hands on your waist, the heels together and crouch, spreading your knees in different directions. This exercise is used by dancers and, you see, the effect is obvious.
Flight exercises are very simple and accessible to all. You can perform standing or lying down, but the main thing to remember when doing such exercises is regularity. The number of repetitions for each person individually. Perform the flies until you feel a slight burning sensation in the muscles.
Do not forget about the massage - this will help you speed up the process of "breaking" fat deposits and significantly increase the effectiveness of exercises and diet.
