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You will need

• - Alpine skiing with attachments
• - Ski boots
• - Sticks
• - Mask and helmet
• - Warm windproof clothing

Instructions

1

Preparation before the skating equipment Skating equipmentalready bought, now is the time to put it on. Put on the boots, slide them into the skis until they click, and take the sticks in their hands. Note that the toe of the boot is exactly in the center of the groove, otherwise it can jump out during the ride. Feel your possibilities: Lean forward, backward, to the right, to the left. Do the slopes to the maximum to feel the limits to which you can bend down without falling. In doing so, keep the sticks parallel to the body, hands just below the chest, then start tilting without changing the position of the sticks relative to the body, carry the weight first to the left, then to the right leg.

2

Start, speed dial Select for the mosta gentle slope and get ready for the start. The main rule: you gain speed and control your descent by moving the weight of the body. In order to go forward, move the weight diagonally forward (left or right) and you will start to go. Then move the weight on the opposite side to that with which you started, continue in the same spirit. Important: 1 - Keep the body tilted forward, the steeper the descent, the lower the slope, 2 - Look forward to the far point, not your feet (This will increase your ride level instantly) 3 - The body weight is on the foot that is closer to top

3

Deceleration You have already gained speed, it's time already andBrake you have 3 options: 1 - Slow braking: Bring the front ends of the skis closer, and the rear ones to expand (the wider the rear, the faster brake) 2 - Rapid braking: Make another weight transfer, only sharply, the leg that is closer to the top bend, and the other to straighten and take the slug aside and back.3 - Amateur braking: Fall on the ass and wait until the speed decreases.

4

Work on bugs1 - Note that you haveIt goes wrong and write down (the main criterion which confirms that you are eating correctly is when you do not feel the drive as if hover above the ground) 2 - Watch the video professional skiers. One of the most important filmmakers of skiers is Warren Miller (Warren Miller) he directed more than 500 films about skiing, he has a lot to learn. Watch these videos constantly and compare with your ride, correct mistakes.