The most effective weight loss simulator
The most effective weight loss simulator
After you decided to get rid of excessweight, it remains only to choose a method. What will you choose: diet, gymnastics, or will you be intensively engaged in exercise bikes? If you still chose the third option, then first you need to figure out which simulator is the most effective in combating excess kilograms.
Instructions
1
What will help you lose weight?First, you need to understand that the simulators are of two types - power and cardio. This means that if you want to pump up muscles, then choose the first option, if you need to lose weight - then the second. Cardio-devices are an exercise bike, a stepper, a trainer, an elliptical and a running track.
2
Stepper - walking on the steps So, let's start withstepper. This is one of the most popular home simulators. It takes up a little space, is inexpensive, and it's extremely easy to use. Stepper allows you to lose weight step by step, imitating walking on the stairs. Steppers usually integrate counters of time, steps, and also adjustment of load and pulse. Pursuing such a simulator for twenty minutes a day, you will quickly see the result. But there are drawbacks - during the exercises, breathing is not too deep, a small percentage of muscles are involved, a small amplitude of motion. And the conclusion suggests itself: the stepper is not the most effective weight loss simulator.
3
Exercise Bike - Strongly twist the pedalsThis,certainly, an effective simulator that helps to maintain a good physical shape and helps to lose weight. Thanks to the exercise bike you will strengthen your legs and buttocks, endurance of the cardiovascular system will greatly increase. Here, the load is much more serious than on the stepper. However, there is also a drawback - given that the exercises are conducted sitting, calories will not be burned as efficiently.
4
Rowing machine - rowing, and burning fatsThis oneof the most popular simulators, since almost all muscles are used during classes. At the same time, the lungs are actively ventilated, and fats are burned with colossal intensity. In addition, movements during the "rowing" improve the flexibility of the spine and help stretch the muscles. And it really can be the most effective slimming simulator for women with a pear-shaped figure. But for those who have an "inverted triangle" or "hourglass" figure, it is better not to practice on this simulator, since the figure may start to develop incorrectly and become disproportionate.
5
A running track is the way to a slender figure.most, the most effective weight loss simulator - just the same treadmill. While you are running, breathing becomes deep, besides, a large number of muscles are involved. And you need to understand that this simulator is not suitable for lazy people, because during classes you will have to sweat pretty much.
6
"Ellipsoid" - easy, but not so effectivetime of training on these simulators calories are burned quite actively, muscles of legs and buttocks are well strengthened. In general, the efficiency is similar to a treadmill, but the latter still helps to achieve much greater results.
SPOT WITH SPORT ACTIVITIES During a veryintensive training, you can sweat ten times more than usual - while allocating up to 10 liters of sweat per day. This is a large volume of liquid, so it is really important in training - during training, drink plenty of water - to avoid dehydration.
FIND OUT MORE
