LovesTheTeam.com

You will need

• - a bast,
• - shower gel,
• - a towel,
• - Flip-flops.

Instructions

1

Water in basin purified from pathogens withusing chlorine or ultraviolet. However, there are surfaces that are not disinfected in this way, so you need to be extremely cautious and do not touch any unprotected skin with any surfaces. Once you have changed, immediately put on slippers and remove them only before you enter the water. In order not to catch a foot fungus, you need only walk in the shower room, changing room and toilet!

2

Carefully watch where yourTowels, hats, swimsuit and showering. If you put all this on shared benches or leave on the floor, you can easily earn the same fungus or arrange from these things a breeding ground for pathogens. Remember that in a warm, moist environment, the multiplication of microorganisms occurs much faster, so even a small amount of contact can cause a serious illness.

3

After you leave the water, be sure tocarefully shower with soap and soap. The water in the pool contains chlorine, and it can cause allergic reactions and cause poisoning of the body. Therefore, take care to cleanse your skin of traces of chlorinated water. Wipe yourself very carefully. This will help not only to avoid possible supercooling in the street in winter, but also protects you from diaper rash, which is the most favorable place for fungus development.

Instructions

1

Here is a typical example: A person was invited to a party where a gay company would meet, and, most of those present would be unfamiliar to him. How should he behave in order to keep up appearances? Entering the room, politely greet everyone present. At the same time, the voice should not sound too loud (because it can be perceived as bad manners, swagger), nor too quiet.

2

Do not immediately attract attention to yourself,Especially to interrupt other people by entering into a conversation. In general, you should take a very careful look at the topic of the conversation. It is considered indecent to talk about illnesses, tragedies or other unpleasant things.

3

At the same time, you should not talk about yourself for a long time,And also to discuss on topics that are clearly incomprehensible or uninteresting to the majority of those present. It is unacceptable to argue, especially when passing to higher tones, even if the opponent's reasoning seems to you frankly stupid, ridiculous.

4

With all the guests without exception, behave politely, delicately. Try to show special tact to women and elderly people.

5

Suppose you have a very good voice and hearing oryou perfectly play musical instruments. All the same, you should not show your talents without an invitation. But if the owner or the landlady asks you to do this, then God himself said, as they say. Show your art and enjoy the well-deserved applause.

6

Of course, the table should behave, adhering to the generally accepted rules of etiquette. If a woman is sitting next to her, pat her (for example, filling her glass, passing dishes, etc.).

7

Even if you are a smoker with experience, remember thatsmoking in someone else's house is possible only with the permission of the owners. And only in that place which they specially for this purpose will lead, for example, on a balcony. And it would be better to refrain from smoking altogether, because among the invited people there may be people who become unwell with the smell of tobacco.

8

If for some reason you need to leave the house before other guests - briefly explain it to the owners, apologize for the early departure and thank for a good time.

Instructions

1

In the first trimester, as a rule, a woman canto disturb early toxicosis. It prevents a future mother from enjoying life and enjoying her new status. To ease your condition, try not to allow the appearance of hunger, eat often, little by little. In the mornings, without getting out of bed, drink in small sips a cup of plain water with a slice of lemon or green tea with mint. Avoid foods and odors that cause nausea. During pregnancy, heartburn often occurs. In such cases, also eat a little, carefully chewing food. Then it is faster digested, less is in the stomach, which reduces the possibility of these unpleasant sensations.

2

Forget about half-finished products and sandwiches, turn onin their daily diet healthy food from all major groups: dairy products, proteins (meat, fish, poultry), starch-containing foods (cereals, wholemeal bread), vegetables and fruits. You should eat well, but this does not mean that you will have to give up everything that you love. Reduce the intake of salt, sugar, coffee, tea, fizzy drinks. The right diet can also be tasty, and also help maintain a moderate weight during pregnancy.

3

Walking in the fresh air, swimming in the pool,gymnastics in schools for pregnant women will lift your spirits. Do exercises, moderate stretching exercises and yoga will help to relax, better prepare for childbirth. Do not force yourself to strain until fatigue, avoid heavy physical labor. Try to relax more: pregnant women need to sleep at least 8-10 hours at night, and during the day 2-3 times to pamper themselves with a 30-60-minute rest.

4

Read the books that have been waiting for their turnon the shelf, go to the cinema, the theater. After all, as soon as the baby is born, time for entertainment will not be enough, and positive emotions are needed for a future mother. If it happens that to stay pregnant you have to go to the hospital, do not worry, look for the pros in everything. Being in the hospital, you will be able to make many interesting acquaintances. Time will pass unnoticed, and after the birth of the baby you will communicate with new friends, walk together with strollers, consult, exchange experiences.

As you know, who is knowledgeable, he is armed. Going to one or another water park, read the reviews, ask the dispatcher how often the water in the pools changes, whether there is a physician, etc. Sometimes swimming in an ordinary pond can be much safer.

Many workers in water parks generally forgetrequire visitors to obtain relevant information about health. But in vain. Not observing the basic rules of hygiene, you can pick up any diseases: nail fungus or herpes zoster.

In order to prevent fungal infections or injuriesWhen falling, take with you to the water park rubber slippers with non-slip soles. Children are advised to purchase special galoshes for bathing with clamps, because ordinary slippers easily fly off the wet legs of the child.

Since the caps in the water parks are not observed,Long hair is better to braid in a tight bundle, so as not to get in the way and do not cling when swimming or rolling down from the slides. When visiting the sauna, place individual towels on the seats to avoid sexual infections (candidiasis, chlamydia, etc.). Such litter should not be used to wipe the body, in advance, take two or three towels for different purposes.

Going to roll down from the hill, specify the ageLimitations. In order not to hurt your back on the fastening joints, choose swimsuits without metal elements. At the start, take the position of "soldier" - hands at the seams, legs together, the head is pressed to the surface as much as possible.

Attention: Do not leave children unattended, even ifThe child can swim or there are instructors nearby! Read the relevant literature and be ready to provide first aid in various situations to both your loved ones and others in need.

First, we need to clarify that absolutethere are no requirements to the blood pressure of a person among doctors. It is not necessary to have an "ideal" pressure of 120/70. Today, doctors call the lower limit of the 95/60 norm, but it's worth remembering that most of the rules in our life have exceptions, and if you feel cheerful at a slightly reduced pressure, then you do not have to worry.

It's another matter if under reduced pressurethere is constant fatigue, lack of energy, problems with sleeping, fainting, etc. Perhaps the problem lies in fatigue, poor nutrition, but in any case it is worth going to the doctor to find out if such a state of health is a symptom of a serious illness.

However, in the process of restoring health it is worthwhile to take care, in particular with low pressure it is necessary to adhere to the following rules:

1. Get up in the morning gradually, that is not quickly jump up and run on business, and a couple of minutes to move in bed, and only then calmly get up and go wash up and have breakfast.

2. Take vitamins.

3. Densely to have breakfast. Do not overeat, but a light breakfast should be replaced by a full and varied.

4. Refuse from diets. Of course, no one will advise a person with low blood pressure to overeat, but diets that involve eating a small amount of food or a monotonous diet will significantly worsen the state of health.

5. Refuse bad habits. If you want to feel less dizzy and weak, improve efficiency, of course cigarettes and alcohol do not belong in your home.

6. You can not sleep enough!

7. Discuss with the doctor the intake of natural preparations based on Eleutherococcus, Rhodiola, Schisandra, and the like. They not only increase immunity, but slightly increase the pressure.

8. Remember that moderate physical activity is important - walk, breathe fresh air, go to the pool. Massage can also improve the state of health. Do not set records, try to pump up muscles and die on a treadmill.

Soberly assess your strengths

How correctly to be soared?

You will need

• - Shales;
• - rubber mat;
• - two terry towels;
• - rubber cap;
• - antibacterial soap;
• - antiseptic gel.

Instructions

1

To prevent any disease, buyPersonal hygiene products, antibacterial soap or antiseptic gel, artificial fiber sponge, shale, two terry towels, a small rubber mat.

2

Change clothes in a strictly designated place. When taking off shoes, put rubber mat under your feet, immediately put on shale. The dressing room is the most dangerous place where you can easily catch a foot fungus. The same zone of increased danger is in the shower cabins, in the toilet and around the pool.

3

Of course, pool visitors are obligedProduce a certificate from the dermatovenerologic dispensary about the absence of venereal and skin diseases transmitted to others through household items. This significantly reduces the risk of infection, but does not exclude it completely. For example, if yesterday a certificate was received, and in the evening there was an infection, then today all swimmers will be endangered. Therefore, remove shale just before bathing and wear immediately after it is finished.

4

Before swimming, experts recommend takingshower with antiseptic, after completing the bath you need to take a shower again, thoroughly soap the entire body, abundantly rinse with warm water. To prevent infection with sexually transmitted diseases, you can use special candles that are sold in a pharmacy without a doctor's prescription.

5

To avoid diseases, do not visit the pool,if you have recently had colds, viral infections, have been vaccinated. Reduced immunity contributes to the fact that the risk of contracting skin, fungal, other diseases will be extremely high.

6

Used towels, loofah, worn slatesTake it with you immediately. At home, carefully treat all objects with chlorine-containing agents. The mat on which you stood up, disinfect with chlorine-containing remedy or rinse in the shower, previously soaping with antibacterial soap or antiseptic gel.

7

If you are susceptible to colds,water procedures will significantly reduce the number of relapses, but still be careful when leaving the water, carefully wipe with a towel and remove wet swimsuit.