How many people are useful to take daily
In the conditions of modern life, people are increasinglysuffer from a lack of movement. As a result of hypodynamia, there are various health problems. Increase motor activity can be with the help of ordinary walking.
Walking: influence on the body
Hiking in the open air benefitsfor the whole organism as a whole. They perfectly train the cardiovascular system, improve metabolism, help cope with the problem of excess weight, have a beneficial effect on the lungs and nervous system, relieve depression. Having started to walk on purpose, you will sleep better, you will react less to various external stimuli, your blood pressure will return to normal, the immune system will strengthen. Do not forget about the fact that the movement improves mood, muscle loads contribute to the development of endorphins - hormones of happiness, which means that starting the day on foot, you will ensure a good mood for a long time. Systematic walking tours: where to start?
Start walking, choosing smalldistance. For example, getting in the morning to work on public transport, go for one or two stops to the location of your office. In advance, estimate the time that you will spend on this route. Everyday morning ten-minute walk can give the first positive results. Having started walking, do not rush, do not try to put any record of speed or time, increase the distance gradually, adding to it every day for 100-200 meters. Try to get pleasure from the movement, watch your emotions - they should be only positive. So that nothing will darken your walks, plan ahead in advance. Well, if it will run along a quiet street, far from noisy motorways. Also pay attention to your shoes, it should be light and comfortable. Factors influencing the choice of workload when organizing a walk
One of the main factors affectingduration of walks, are your age and state of health. Walking is good because it is suitable for almost everyone, regardless of age. It is, of course, necessary to take into account the state of your body. So, if you, for example, have heart problems, then before starting a wellness trip, you should consult your doctor. The older the person, the more gradually he should be drawn into the process of improving walking tours, starting with a short distance (1-2 km) and raising the bar to 5-10 km per day. While walking, watch your health, in case of worsening, limit the load or stop them altogether, consult a doctor. Pay attention to external factors. For example, if the street is hot or heavy frost, the duration of the walk is better to reduce or completely cancel it, waiting for more comfortable weather conditions. Sultry summer is best to choose for walks morning and evening. How much good is walking?
There are many theories about how much you canand you need to walk. The figures vary from a few kilometers to twenty-five. According to doctors, a healthy person should give at least 30 minutes of walking a day, preferably choosing a fast pace of walking. But if for any reason this figure is unacceptable for you, start with 5-10 minutes, and you will feel the first positive results after a couple of weeks of systematic walking. The shortage of time and walking
Do not be discouraged if you have a busy schedulework and very little time for walking. Activities such as going to the store or walking with a dog can also become a worthy alternative to ordinary walking. Where possible, try to use the car less. Pay attention to what you do in your lunch break - sit at the computer or discuss with colleagues any problems? Try to find 15-20 minutes to walk and take a breath of fresh air, and your well-being and working capacity will greatly improve. Conclusion
Walking walking is undoubtedly very useful. But this does not mean that you, in spite of everything, should walk all the time. Choosing this or that duration and speed of walks, listen to your body. He will tell you how much and at what pace you need to walk exactly for you.
