How to choose a hoop

How to choose a hoop



As a tool for approximationown figure to the ideal, many women choose a hoop. And this is not surprising, because compared to other sports simulators, the hoop can be used almost anywhere and at any time, it does not take up much storage space, and its application has almost no contraindications. In addition, the correctly selected hoop has a beneficial effect not only on the curves of the figure, but also on digestion, the vestibular apparatus, and also the cardiovascular system of man.





How to choose a hoop

















What are the hoops?

Modern shops of goods for sportsoffer a choice of buyers a huge assortment of a variety of hoops, differing from each other not only by their external parameters, but also by the impact on problem areas. The usual hoop of iron or polyethylene is a real classic. The effectiveness of this simulator is much lower than that of its more advanced brethren, but it can be bought and used by advanced athletes, as well as by ordinary women, who finally decided to correct their own figure.
Manufacturers of collapsible hoops often equip their creations with all sorts of additional weighting attachments.
A collapsible hoop is a simulator forslimming, consisting of several interconnected elements. The main advantage of it is the maximum compactness, and the negative - the frequent damage to the hoop in the junction of sections. A good simulator for modeling a figure is a massage hoop for weight loss, the inner side of which is equipped with all sorts of massage items in the form of balls, thorns and ribbed inserts. These additional elements well knead the abdomen, perfectly massage the thigh area, increase skin tone, significantly improve blood supply, and also contribute to the disappearance of cellulite.
The use of a massage hoop not only contributes to the burning of excess calories, but also has a very beneficial effect on the work of internal organs, especially digestive.
Flexible hoop can both perform the functionslimming simulator, and play the role of a tool for performing all kinds of exercises to strengthen the various muscles of the body. The weight of such a sports tool is, as a rule, 2 to 3 kg. A very original invention is a hoop with a calculator of calories, the design of which is equipped with a small counter, showing information about the number of turns and calories spent on them.

Choosing a hoop: tips and tricks

The weight of the hoop should be chosen according to the complexionown body and its physical preparation. So, it is better for a child to choose a simulator, the weight of which does not exceed one kilogram. For those who are just beginning to learn such an interesting sports tool as a hoop, models with a weight of 1-1.5 kg are best suited. If you have excellent physical training and already have experience with light hula hoops, feel free to choose a simulator weighing from 1.5 to 2 kg. Heavy hoops weighing from 2 to 3 kg can safely buy men and women who regularly engage in sports and have experience of training with heavy massage hoops. When choosing a hoop, the goal you pursue when purchasing this sports simulator is of great importance. If you just want to strengthen the abdominal muscles, give preference to a light metal or plastic hoop without additional attachments. If your goal is to get rid of excess centimeters at the waist and make the skin in the abdominal area more elastic, choose a weighted or massage hoop.