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Change your growth can be at any age and withoutany surgical interventions. The question is only as a result: a 16-year-old young man can grow by 20-30 cm, and those who are more than 30 years old, and a 5-cm result will be a good achievement. This pattern is explained by the fact that by 18-19 years the process of active growth of a person is slowing down. After 19 years, some men may have a slight increase in growth up to 26 years. Women, in most cases, after 18 do not grow anymore.

Factors contributing to growth

To increase your growth, lead a healthy imagelife, fully sleep, eat properly. It is important not to smoke, not to drink, to protect your nervous system, otherwise no exercises will not give effect. Eat more foods containing vitamin A: carrots, peppers, egg yolks, milk, mango, apricots, zucchini, cabbage and spinach. Go in for sports: run, swim, play basketball or volleyball. While swimming, perform various stretches. Do special exercises to increase growth.

The growth of a person depends heavily on the quality of nutrition. Malnutrition, a lack of proteins and vitamins slows growth. For example, the average resident of the DPRK is 7 cm lower than the inhabitant of South Korea.

Complex of exercises

1. Standing on the floor, raise your hands up and tie into the lock. Put your feet to the width of your shoulders. Stand on your toes and stretch your whole body. Then lower your hands, clasp them in the lock behind your back and stand on your heels. Do it 10-20 times. Stand on the floor, place your hands in the sides. Do 10-20 rotations by hand first in the shoulder joints, then in the elbow joints, and then in the wrist joints. After each approach, let the hands rest and perform the exercise in another direction. Standing on the floor, feet shoulder width apart, start tilting your head to the sides. Bowing your head, try to get your ear to the shoulder. Shoulder does not lift, do 10-20 repetitions in each direction. Standing, put your feet wider than your shoulders. Lean to the floor, trying to touch it with your fingers. Make at least 15 slopes. Put your feet on the width of your shoulders again. Perform the deflection back, trying to reach the heels with your hands. Also make at least 15 deflections. Bend the right leg in the knee and press the right foot to the knee of the left leg. From this position, make the slopes forward, pulling the floor with your fingers. Perform 15 slopes for each leg. Put a chair behind you. Take your hands back and grasp your hands behind the back of the chair so that the grip is approximately at the level of the shoulder blades. From this position, do 20 sit-ups, not letting go of the back of the chair with the hands. Put your feet together. Lean forward and touch the knees with your forehead. Make 20 slopes.9. Sit on the floor, stretching one leg forward. Bend the other leg and pull the foot back. From this position, make 25 slopes forward so that the toes get their toes. Lie down on the floor. Legs extend, put your hands next to the body. Alternately, raise your legs at an angle of 90 degrees to the floor. Do 25 repetitions. Lie on your stomach, straighten your legs, put your hands along the body. Raise the shoulders, head and legs and pull them up so that when viewed from the side the body has the shape of a semicircle. Execute 25 times.12. Sit on the floor cross-legged "in Turkish." Hands knit in the lock in front of the chest. Lifting your arms up, stretch your whole body as high as possible. Perform 25 stretches. Sit on the floor and stretch your legs forward. From this position, make 25 slopes forward, pulling your head with your knees, and with your hands - your toes. Lie on your back, put your hands on your waist. Raise your legs and try to touch them with the floor behind your head. Exercise 25 times.

The physiological way to increase growth is morelaborious, long and not as effective in comparison with the surgical method. But it does not give complications, does not interfere with the conduct of ordinary life and makes a person lead a healthy lifestyle.

The specified set of exercisesdaily. Try to be engaged in 1,5-2 hours after a meal. In addition to this complex, several times a day, perform the visas on the crossbar. Hang as much as the endurance of the hands allows. Regular vises relax the spine and allow you to grow by the first centimeters after 1-2 weeks of training.