LovesTheTeam.com

You will need

• - Changed diet;
• - program for training;
• - training form;
• - subscription to fitness.

Instructions

1

Find out what your height, age, weight, physical activity, eating habits, psychological stability, etc. are. Knowing these parameters, you can simply write a program of weight loss.

2

Pay close attention to your dailydiet. There is an opinion that you need to eat less to get weight off. And it is true. But do not forget about the nutrients that need to be received in abundance. It is better to eat 5 times a day in small portions.

3

Exclude from your diet confectionery,Bakery and other products in which too much carbohydrate and harmful sugar. Eat more boiled, do not fry food on sunflower oil. Enter into your diet more fresh fruits, vegetables and salads, fish and various dried fruits. Try everything from fresh, from your dacha or from the market. The less food is prepared, the more useful it is.

4

Drink plenty of fluids throughout the day. 1.5-2 liters should be the norm for you. This will help you cleanse the body of toxins and toxins and thus lose muscle mass.

5

Do cyclic sports, viz.morning run (20 minutes each), skiing, bicycle or bike, swimming, etc. Do exercises in the fresh air. This will help to dry your body.

6

Sign up for fitness or aerobics (for girls andwomen). This is the ideal place to get rid of unnecessary muscles and strengthen the whole body and tone. Men are recommended to enroll in the gym in addition to all of the above recommendations and do about 5-6 exercises per training session. At the same time, no more than 4-5 approaches should be performed in each. This will give your body relief, fry and remove excess muscle.

You will need

• Almond oil, olive oil, wheat germ oil, vitamin E oil solution, citrus oil, cocoa powder, cocoa butter, milk, polyethylene film.

Instructions

1

Stretching on legs are not a disease, it's just a cosmeticdefect. But this defect brings a lot of inconvenience and frustration. The condition of the largest organ of the human body - the skin, directly depends on nutrition. To make up for the lack of substances that help the skin stay elastic, you need to include in your diet greens, seafood, fish, vegetables, vegetable oils, nuts. All these products are rich in polyunsaturated acids, which have a beneficial effect on the skin. It is necessary to drink at least 2 liters of water per day. Nothing can moisten the skin the way water is drained.

2

In order to get rid of stretch marks on legs and make them less visible, you canuse the oils. Beneficially affects the skin of almond oil, olive oil, wheat germ oil. The listed oils can be used as base oils for the preparation of massage mixtures. To do this, a few drops of citrus oil should be added to the pure base oil, it tightens the skin well. You can also add a small amount of oil solution of vitamin E. The resulting mixture should be rubbed into the area affected by stretch marks, massage movements.

3

Also in the fight against stretch marks, you can usehome wraps. When wrapping, use cosmetics containing collagen, cocoa butter, seaweed. Do wraps better after taking a shower.

4

Well proven chocolatewrapping. After it, you will be chased by the aroma of chocolate all day long, cheering up. The skin will become smooth and supple. Stretch marks will gradually become less and less noticeable. For the preparation of chocolate wraps, buy cocoa powder without additives and sugar, and cocoa butter, you can buy it in the pharmacy. So, the recipe: 300 grams of cocoa powder pour in a container. 1 teaspoon of cocoa butter dissolve in a small amount of warm milk. Dilute the resulting mixture with a cocoa powder mixture to a consistency of sour cream. Apply a mask on the damp skin of the hips and abdomen with a thick layer. Wrap your legs, hips and stomach with a plastic wrap. Take a horizontal position, cover with a blanket. You can wash off the mask in at least 20 minutes.

5

It should be remembered that at least legs and appeared literally overnight, getting rid of them just as quickly will not work. Only if you do not apply plastic surgery. Start getting rid of stretch marks on legs with an integrated approach. If you use only cosmetic products, while eating fatty and flour foods, there will be no result. In the process of deliverance stretch marks on legs most importantly - the complexity and regularity.

Instructions

1

First, if pain occurs, do not stop afterblowing training sessions even in the event that you go on them with a achingbody does not want. Of course, it is not necessary to perform the same amount of exercise, you can slightly reduce it. However, it is absolutely not worthwhile to throw everything, otherwise it will never be possible to get rid of "DOMS".

2

Over time, you can make the load moreintensive, but do not forget that your muscles need rest, time to recover. Take an example from professional athletes: they are intensely engaged once or twice a week, the rest of the time is observed a fairly moderate mode of employment. Marathon runners of the world class, for example, train fast running only twice a week, and weight lifters lift very heavy weight and do it once every two weeks.

3

There are fairly simple ways, with the help ofwhich can get rid of muscle pains or at least alleviate them. To begin with, you must protect the muscles from further damage, rest them, apply ice to the injured parts of the body, and then fix the injury sites with elastic bandages and provide such places with an elevated position to avoid the appearance of tumors.

4

In the pharmacy you can now buy painkillersdrugs or non-steroidal anti-inflammatory drugs (such as naproxen, aspirin, ibuprofen, and so on). At the time they will reduce the sensitivity of the muscles, however, it is not recommended to use them constantly, especially since they do not speed up the healing process. In addition, massage can also help effectively (it will promote the flow of blood to the muscles, thereby reducing the stiffness and tension of the tissues). To reduce pain, you can also take a contrast shower or not very warm, even cool, bath. But in the event that the pain will be felt for a week or more, see a doctor.

Instructions

1

Rest for a couple of days. The organism needs time to cope with microtraumas. During this break, use a pressure bandage on the painful muscles and apply ice. Just do not hold it long enough to not catch cold. Cold will ease the pain and prevent swelling. Do not lie on the couch at this time. Load on aching muscles should be, but it should be a gentle load. It will help to remove lactic acid from the muscles and provide blood flow.

2

To get rid of muscle Pains, stand under a warm shower, directing a jet of wateron painful muscles or take a hot bath. Try using a contrast shower. Relief will bring also a visit to the sauna. However, the hot bath and sauna should not be taken immediately after training (within 12 hours) and if you have signs of trauma (swelling or swelling). Heat increases the flow of blood to the muscles of the carrier of nutrients.

3

Massage your aching muscles. With massage, pressure and massaging, the muscles will ache, but you need to knead them, not paying attention to the pain. Use warming ointments for massage. Massage will improve blood circulation in muscles and saturate muscle tissue with oxygen.

4

Eat enough protein. It is necessary for the restoration and growth of muscle fibers.

5

Drink as much water as possible. Dehydration leads to muscle inflammation.

6

Eat food rich in polyunsaturated fatty acids - fish, avocado and nuts. They will help to neutralize active radicals and reduce inflammation.

7

In case of very severe pain, take the monkeyPainsdrugs. A good result is shown by non-steroidal anti-inflammatory drugs. They will reduce pain and have an anti-inflammatory effect.

8

To prevent the occurrence of pain, remembercorrect dosage of physical activity. Do not overload the muscles immediately. The load should gradually increase with each workout. Preheat the muscles before starting the workout, after stretching and the main load, stretch.

9

When Pains in muscles that do not pass for more than a week in the absence of intensive physical activity, consult a doctor.

You will need

• - sports wear;
• - sneakers.

Instructions

1

Run in the morning for small crosses. This kind of cardio workout evenly affects all muscle groups, especially on the legs. Start with a small run in 15 minutes and gradually increase the speed of crossing the cross. Thus, you will dry the hip part of the legs.

2

Do squats with a barbell. If training for weight and strength involves working with a lot of weight and reusable repetitions, then to get rid of excess water, you need to decently reduce the load. Put on the bar approximately 70% of the maximum load and perform a squat 10 times and 4 sets. This will help start the drying process thighs.

3

Do legs lifting on a special simulator. Do this exercise right after the squats with the barbell. It more specifically affects the muscles thighs. The scheme remains the same: a smaller load and an average number of repetitions. Rest between sets for 1-1.5 minutes. Thus, you can burn more calories.

4

Finish each training with a good hitch. Do not forget to stretch your legs, arms and back muscles well. Do mahi, slopes, twine, half-string. All this will prepare the muscles for the subsequent load and protect them from injuries.

5

Eat more natural products and lessprotein food. When recruiting mass athletes consume about 3 g of protein per 1 kg of personal weight per day. Reduce this amount to 1 g. At the same time, add more fish, vegetable and fruit salads, fiber and cereals to the diet. Consume less cereals, boiled meat and legumes.

6

Reduce the consumption of moisture. Usually, an athlete needs to drink at least 1.5-2 liters of clean water a day. Therefore, take 500 ml from your personal rate and consume exactly this amount. Excess moisture can lead to fat folds in the area thighs.

7

Go to the bath and pool once at the end of the week. Water procedures also help to solve the problem of large thighs. In the steam room, you can lose about 1-2 kg, and then swim well in the pool to restore muscle. This will be a good addition to the training process.

Traveling plants

Tumbleweed is a form of adaptation of plants to the dispersion of seeds by the wind, also known as anemoria.

Tumbleweed plants

It is noteworthy that the English name for tumbleweed - thumbleweed, is also called people who do not linger in one place.