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The first additives to enrich the everydayThe ration of athletes was developed by the American scientist Karl Reborg in 1934. These were mixtures containing a complex of vitamins and elements. As a basis, vegetable components grown in rich soils with a large number of minerals in the composition were taken. Currently, sports nutrition is a whole separate niche of goods, represented by a wide range of both manufacturers and additives.

The type and composition are selected depending on the typesports, which the person is engaged in, the intensity of the load, the frequency of training and the desired result. There are different types of nutrition - geyners, proteins, creatines and much more. Types of sports nutrition and their purpose. Gainers are aimed at gaining muscle mass and are designed for people who do not have it by nature and can not type it using only exercise complexes and sports diets. Such a composition is a balanced protein-carbohydrate mixture. The richness of carbohydrates allows the body to build muscles better, recovering faster and saturating with amino acids, the effect of this nutrition has a long-term effect. The use of geynerov is also recommended for people engaged in active aerobic exercise or those who need to quickly gain weight, and while some fat layer they do not hurt. It is not recommended to use this type of food for people who are aiming to burn fat, those who plan to adhere to the available muscle mass, as well as to athletes potentially inclined to fatness. The mixture is diluted in water or low-fat milk and taken one hour before training and between meals. The results, which shows the use of geyners in practice - 2-3 kilograms of muscle mass per month.

The next variety is creatine, alsowhich are a protein mixture, but having other purposes. Such a composition increases the overall endurance of the organism and the ability to withstand heavy loads. Designed for people who prefer heavy but short loads - swimming at speed, running for short distances, powerlifting, bodybuilding. Prevents the formation of lactic acid too fast. It is also recommended for active elderly people, due to the decrease in protein content in the body with age, and for vegetarians not getting enough protein compounds with the daily diet. With active training, creatine allows you to burn fat mass faster, converting it into muscle mass. Creatine is a sports food, the side effects of which can only appear when used by people with kidney failure, suffering from asthma or diabetes. Also, the drug contributes to some water retention in the body, due to its special protein composition. Creatine is consumed from one to three servings per day, it is bred in water. There is a kind of nutrition, like proteins - there are almost no fat and carbohydrates in the composition, but the protein content is increased. Such a composition is used for an active set of muscle mass, without the appearance of a fatty layer. It is taken 2-3 times a day, on a training day - 1 hour before and 30 minutes after classes. There are only two cases where the protein can present a real danger to the health of the body - in people suffering from kidney failure or intolerance to protein ingredients. Since protein mixtures are made from organic purified protein, there are simply no age restrictions for their use. It is also absolutely unjustified to say that the use of such mixtures harms the kidneys and liver, unless, of course, the disturbances in their work were caused by any other reasons. Another interesting type of special food is sports chocolate. Such a bar is quite capable of replacing one full meal during the day. A variety of compounds and the ratio of proteins, fats, carbohydrates, sugars and sugar substitutes allow you to choose from this assortment something suitable for each particular athlete. This is a sports nutrition, contraindications to the use of which, simply not, it can be used in any training, it remains only to choose the right composition, and, of course, do not neglect the full nutrition. There is also a category such as isotonic drinks. This kind of sports formulations is presented even in ordinary supermarkets, but, of course, this kind of its kind has no special effect. A professional isotonic drink quickly replenishes the water-salt balance of the body, energizes it during the training itself and allows the body to recover more quickly after its completion. The composition contains salts, glucose polymers, aromatic and flavoring substances. This kind of additive is presented both in the finished form, as in the form of concentrates and powders.

Separately it is necessary to allocate preparations,Intended for all-round strengthening - these are all possible immunomodulators, mixtures that strengthen the liver, normalize digestion, improve sleep, brain activity, masculine strength and much, much more. The range of such products is constantly expanding, companies that produce sports nutrition, try to cover all the existing areas of the body - from the smallest to life-supporting. It is necessary to note the existence of compounds designed to strengthen and prevent injuries to the joints, muscles, ligaments. The composition of these additives includes a large number of balanced trace elements, which is very important for serious athletes and people who carefully monitor their appearance and health. Thus, it becomes clear that modern manufacturers of sports nutrition have tried to cover all the problems that arise both for beginners and for sharks of all kinds of heavy loads. Contraindications, which can often be heard from the uninitiated, are completely unjustified, which is proved by professionals on their own experience. It remains only to select the right type of food for the expected result and to follow the rules of use described on the packaging and official websites of manufacturers.

Tip 2: How to choose a sports nutrition

Athletic food for the athlete - is a different kind of products,Used by the athlete to increase muscle volume, improve athletic performance and overall health. However, not everyone is able to correctly understand the names and understand what kind of sports food Suits him. Ideal for choosing sports nutrition - guided by the advice of a coach or a more experienced friend, but if you do not have such an opportunity, then you can use the following tips.

Instructions

1

Protein powders are the so-called baseathletics. This product is necessary for everyone who wants to increase muscle mass. It is best to take protein powders immediately after training or after waking up to help the body make up for protein deficiency • Whey protein is the most popular form of protein nutrition, it is ideal for recovering from a difficult workout. • Soy protein is great for vegetarians, so As it completely replaces meat products • Casein protein - also promotes recovery, it is recommended to take before bedtime (prevents the destruction of muscle tissue in sleep).

2

Amino acids are used to increase the volumemuscles and resist their destruction. It is desirable to consume them at a certain time. Taking them after training, you will avoid the destruction of muscle tissue (it is due to the fact that the body uses muscles to generate energy).

3

Glutamine is taken in order to restoreAmino acid reserves that are depleted during training. The lack of glutamine in your body can lead to a weakened immune system. Also, this amino acid promotes rapid recovery and improvement of well-being.

4

Polyunsaturated fatty acids - will help you get rid of excess fat in the body, at the same time they are useful for the function of the brain and nervous system, contribute to an easier outflow of bile.

5

Substitutes that contain all the importantNutrients, help in the event that you can not eat normally. They are of two kinds: mixtures for dilution in water or protein bars.

6

Creatine is an organic acid that supplies muscles with energy. It positively affects the strength and mass and muscles, generates energy, improves brain function and prevents fatigue.

Tip 3: "Nimesil": indications and contraindications

"Nimesil" is a non-steroidalAnti-inflammatory drug belonging to the group of sulfonamides. It has pronounced antipyretic and analgesic properties. The medicine is well tolerated with prolonged admission.

Indications for the use of the drug "Nimesil"

"Nimesil" is prescribed for the treatment of infectiousInflammations, therapy of inflammatory pathologies of the musculoskeletal system (bursitis, arthritis, sciatica, osteochondrosis, rheumatism). The drug is also prescribed for the treatment of vascular, gynecological, urological diseases, as well as to eliminate temperatures of various origins. "Nimesil" according to the reviews well helps also with headache, dental, menstrual pain, as well as with pain after injuries, surgeries. The remedy is effective even in case of a sharp pain attack, and with prolonged treatment.

"Nimesil" is released in the form of a powder for dilution in water.

"Nimesil" is prescribed for adults and children who haveage from twelve years, one packet (100 mg of nimesulide) twice a day. From the contents of the packet, a suspension is prepared by dissolving the powder in 100 ml of water. Take the drug should be after eating. The maximum duration of reception of "Nimesil" is fifteen days.

Contraindications to the use of "Nimesil", side effects of the drug

"Nimesil" is contraindicated in patients with ulcersgastrointestinal tract, children under 12 years old, with severe bleeding from the gastrointestinal tract, diarrhea, heartburn, nausea, vomiting, severe kidney disease, type 2 diabetes, high blood pressure, heart failure, abdominal pain. The drug is not prescribed for pregnant, lactating women. With caution, "Nimesil" is used concomitantly with other analgesic, anti-inflammatory drugs, diuretics and pressure medications. According to the reviews, "Nimesil" is well tolerated and very rarely causes side effects. These include nervousness, dizziness, anxiety, encephalopathy, headache, hot flashes, tachycardia, increased pressure. Taking the drug can also cause diarrhea, vomiting, perforation of the stomach, bleeding in the digestive tract, flatulence, constipation, gastritis, visual impairment, redness of the skin, rash, itching, bronchospasm, sweating, swelling, urination disorders, renal failure, jaundice, anemia, liver enzymes.

When prescribing the drug simultaneously with hydantoin or sulfonamides for the period of treatment, regular medical supervision is necessary.

In case of an overdose apathy appears,Drowsiness, nausea, vomiting, in rare cases - bleeding from the digestive tract. Treatment is symptomatic, the patient is washed with a stomach and activated charcoal. To reduce the risk of side effects, it is necessary to use the minimum effective dose of the drug for a minimally short course of treatment.

Tip 4: What contraindications do the soul of Charcot

Charcot's shower was invented by a famous French neurologist and psychiatrist to treat certain diseases and to maintain a healthy and active state of the body.

What is Charcot's shower?

Shower Charcot is an inkjet, during the procedureThe warm water is directed from the nozzles horizontally under high pressure. The water pressure can be adjusted depending on the indications and the patient's well-being. The whole procedure is usually divided into 2 phases. During the first stream of water under pressure, massages certain areas of the body, with the expansion of blood vessels, increased blood flow, acceleration of metabolism. The movements of the water jet and the nozzle can vary from fan to upward and circular massaging. The second phase of Charcot's soul is that the water temperature decreases by 10-15 ° C, and the patient receives a charge of energy and vigor.

The total duration of the procedure is no more than 12-15 minutes. A full course can consist of 15-20 procedures.

Such a contrast shower helps hardenorganism, helps to maintain the purity and freshness of the skin, increases efficiency. During the procedure, the body receives a lot of stress on the body, it helps to burn excess fat under the skin, getting rid of cellulite. Charcot's shower can be prescribed for the treatment of certain stages of obesity, musculoskeletal disorders, gout and diseases of internal organs, as well as for their prevention. The procedure removes tension from the muscles of the spine and back, relieves headaches that arise from overwork and lack of oxygen.

Charcot's shower: contraindications

Charcot's shower should be taken with caution whenvaricose veins and some skin diseases. In these cases, you need to ensure that water jets do not hit the diseased parts of the body. The procedure is contraindicated in pregnancy, expressed cardiovascular pathologies (myocardial infarction, angina pectoris), with exacerbations of hypertension (high blood pressure), tuberculosis, at elevated temperature, acute inflammation, kidney disease, peptic ulcer, oncological diseases, benign growing tumors, mucosal lesions , a tendency to bleeding, wet eczema, ulcers, some mental disorders.

Charcot's douche should be prescribed by a doctor, the procedure is performed only under the supervision of a nurse.

During and after the procedure can be feltTenderness, bruises may appear on the body. Unpleasant sensations pass after the first sessions. In women, the pain threshold is determined by the menstrual cycle, on different days the sensations during the procedure may differ.

Tip 5: "Omeprazole": indications, contraindications and side effects

The drug "Omeprazol" is intended for the treatment of peptic ulcer. This drug reduces the acidity of the gastric juice, regulates the motor function of the gastrointestinal tract, helps to cicatrize the ulcer.

Indications for use

"Omeprazol" is used for ulcerative therapydisease in various manifestations. In particular, the drug is used to treat peptic ulcer of the stomach, duodenum, peptic ulcer caused by Helicobacterpylori, reflux esophagitis. Also, the drug is prescribed for a benign pancreatic tumor in combination with a stomach ulcer (Zollinger-Ellison syndrome).

The drug "Omeprazol" is available in the form of capsules with a dosage of 10, 20 and 40 mg.

Instructions for the use of "Omeprazole"

When peptic ulcer is prescribed 20 mg of omeprazoleOnce a day, in the mornings, the course is 2 weeks. Sometimes the duration of the course of treatment is increased to 4 weeks. With poor healing of the ulcer, the dosage is 40 mg of omeprazole by a course of 8 weeks. For prevention, prescribe 10-40 mg of the drug 1 time a day. Prophylactic dosage is determined depending on the severity of the disease. In case of reflux-esophagitis, the daily dosage is 20 mg of "omeprazole", the course of treatment lasts 4 weeks; In severe cases take 40 mg of the drug course of 8 weeks. When treating peptic ulcers appoint 20-40 mg of the drug "Omeprazole" twice a day for 2-4 weeks. With Zollinger-Ellison syndrome, a dosage of 60 mg of "Omeprazole" is prescribed 1 time per day, in severe cases - 40-60 mg 2 times a day.

"Omeprazole" is taken before meals.

Contraindications and cautions

"Omeprazole" is not taken with an allergy to itcomponents. The drug is not prescribed to persons with chronic liver diseases, including in the anamnesis. Treatment with this drug is contraindicated in childhood, during pregnancy and lactation. Before the beginning of therapy with this drug, one must exclude the presence of malignant formations in the patient, since taking "omeprazole" can mask symptoms of the disease and delay, therefore, its timely diagnosis.

Side effects

As a rule, treatment with omeprazole is transferredOK. Occasionally, side effects such as muscle weakness, joint pain, dizziness, drowsiness, headache, sleep disorders, dry mouth, nausea, stool disorders, stomach pains, flatulence, gastrointestinal candidiasis may occur occasionally during therapy. On the part of the hematopoiesis system, neutropenia, thrombocytopenia and anemia are possible. Sometimes there are allergic reactions in the form of bronchospasm, rash, itching, urticaria, as well as increased sweating. If there are side effects, the drug cancellation is not required.

Tip 6: Plasmapheresis - indications and contraindications

Plasmapheresis has been widely used since 1960, asmethod of cleansing the body. The procedure is recommended for 200 different diseases. Modern equipment allows you to conduct sessions of plasmapheresis in clinics for 1.5-2 hours.

Indications for plasmapheresis

During the session, plasma contaminated with slag,toxins, hormones, antigens, is separated from good blood. And the purified blood returns back to the body. Depending on the indications, doctors recommend to undergo at least 3-5 procedures of plasmapheresis. The detoxification method is successfully used in narcology and toxicology. The addicts and alcoholics suffer greatly from liver function and the body is in a state of intoxication. This is an indication for conducting plasmapheresis. Patients with myocardial infarction also benefit from blood purification. During the sessions, the increased concentration of fibrinogen decreases and the microcirculation in the heart muscles normalizes. Clinical improvement after plasmapheresis is noticed by people suffering from angina pectoris. In liver diseases such as cirrhosis, active hepatitis and liver failure, plasma treatment improves the general condition of the patient, reduces jaundice and signs of encephalopathy. Decreased cholesterol, bilirubin, ESR and fibrinogen. In pulmonology, plasmapheresis is prescribed for fibrosing alveoli, bronchial asthma and hemosiderosis of the lungs. After the procedure, wheezing and shortness of breath decrease, the function of external respiration improves. Indications for the conduct of plasmapheresis are diseases in gastroenterology, dermatology, gynecology. The technique has shown its effectiveness in diabetes mellitus, rheumatic diseases and kidney ailments.

Contraindications to plasmapheresis

Plasmapheresis is contraindicated if the patientchronic iron deficiency anemia with hemoglobin readings of less than 90 g / l. Also, the procedure can not be carried out in patients with severe liver damage, edematous syndrome, ulcer during an exacerbation, pathology of the cardiovascular system. In oncology, too, the method is contraindicated, but it is considered as a stage of patient preparation for surgical intervention. Continued bleeding and inaccessibility of peripheral veins discard plasmapheresis treatment. Refuse to hold sessions can occur during menstruation, acute infectious processes, unstable hemodynamics and hypopoinemia in patients. Plasmapheresis is shrouded in myths and crooks, which are invented by private medical centers to attract customers. Among them there is a rejuvenating effect, complete cleansing from slags, normalization of the hormonal background, metabolism and immunity, prevention of all diseases, etc. Plasmapheresis also has complications after the procedures. There may be pulmonary edema, allergic reactions, hypotension, phlebitis and bleeding.

Tip 7: Grass immortal: indications, contraindications

Immortelle - a plant that has a curativeeffect. This herb is a part of many herbal remedies. But it is due to a wide range of its medicinal properties, it is not suitable for everyone. For some people, the use of immortelle is contraindicated.

What is useful immortelle?

Useful properties immortelle widelyare used in pharmacology. On the basis of the extract of this plant, medicinal preparations are made. Scientifically proven that the herb immortelle has a diuretic and choleretic effect. The decoction of the flowers of this plant contains arenarin, which is an antibiotic of plant origin. This is a very valuable component, because it is able to have an antibacterial effect without disturbing the intestinal microflora. In the immortelle, stearin compounds also exist, which stop bleeding, relieve inflammation and possess a disinfecting property.

What diseases are treated immortelle?

Flowers immortelle are the main componentcholagogue and diuretic herbal collections, which are prescribed for gastritis, ulcer, diseases of the bladder and kidneys. From this plant, they often prepare decoctions and tinctures and with their help treat colds, colitis and constipation. Thanks to the pronounced choleretic property, immortelle is used to treat hepatitis , cholangitis, hepatocholecystitis. This herb also helps to remove parasites from the body. Extract of immortelle is indispensable in the treatment of skin diseases. With its help you can get rid of psoriasis and depriving. From immortelle receive essential oil, which can lubricate bruises and bruises for early healing.

Who should not use immortelle?

Some mistakenly believe that treatmenttinctures and broths of herbs is absolutely harmless to the body and can not have contraindications. But the effect of drugs based on natural raw materials is no less intense than the action of synthetic medicines. Immortelle is no exception, so its use requires caution. When treating immortelle, one must adhere strictly to the recommended doses. It is also necessary to monitor your condition, because There is an individual intolerance to this plant. Otvary and tinctures of immortelle increase blood pressure, so people with hypertension can not take them. The Bessmertnik though is indicated for gastritis, but if the disease proceeds in acute form, it can be used only with permission and under the supervision of a doctor. women should not take drugs, in which there is an immortelle; It has a negative effect on the development of the fetus. With long-term use of this herb, liver problems may occur, so the treatment period should not exceed 3 weeks. If you intend to undergo treatment with an immortelle, then see a doctor to know if you have any contraindications to its application.

Tip 8: Benefits and contraindications to the use of flower pollen

On the shelves of tents and lavchonok, selling honey,you can find jars filled with bright grains - flower pollen. Is it possible to use pollen as a food, is there any benefit from it and what harm does the body cause it?

Instructions

1

Flower pollen is a unique foodProduct. It is a storehouse of vitamins, micro and macro elements, proteins, enzymes and vitally important amino acids for the human body. This product of beekeeping contains substances involved in the synthesis of vitamins A and C. With regular use of pollen in food, there is a general improvement in the state of the organism, enhancing its protective properties, accelerating the metabolism. In modern conditions, when food passes through numerous stages of refining, deodorization, when together with unwanted odors and foreign impurities, a significant part of nutrients and nutrients is lost, the product, after passing through the stage of change, becomes inadequate, difficult for digestion by its organism, introduced into the diet Flower pollen contributes to the rapid replacement of nutrient deficiencies.

2

Flower pollen is rich in folic acid,which is necessary for a woman at the planning stage and in early pregnancy. The use of folic acid (vitamin B9) even before conception significantly reduces, even minimizes, the risk of developing neural tube defects in the fetus, and is also necessary to maintain the normal course of pregnancy, as folic acid, among other things, is involved in the formation of the placenta. In addition, as during immunity immunity is significantly weakened, regular consumption of pollen is an excellent preventive against colds and viral diseases. Also, future mothers can use pollen to prevent anemia and vitamin deficiencies. It is especially useful to use pollen to women suffering from toxicosis during pregnancy.

3

Despite the fact that the pollen containsdifferent sugars, it has no effect on blood sugar, so its use is safe and for people suffering from diabetes. However, with severe forms of the disease, it is not recommended to take pollen as food. In order not to doubt, after using pollen, you need to measure the blood sugar level, because for diabetics there is no single recommendation, the effect of products is strictly individual.

4

Perhaps the only contraindication tothe use of pollen - an individual intolerance to this product. Due to the fact that flower pollen rarely causes allergies, and its nutritional properties are not equal, this product is indispensable in the children's diet. You can enter pollen in the child's menu from the age of six months. Like any other new product, you should begin to give the pollen to your child with caution and in scanty doses, gradually bringing up to half a coffee spoon per day.

5

Flower pollen can be mixed with honey orto use in its pure form. You can add pollen in the making of home-made sweets: halva, sweets, etc. Flower pollen should not be subjected to heat treatment. The child can mix the pollen into the porridge. A drink of pollen is useful: 1 teaspoon of product pour 50 ml of water at room temperature, then insist 1-2 hours, stir and drink, preferably half an hour before meals. Adults are recommended to use no more than 1 - 2 teaspoons of pollen per day. However, exceeding this dose will not bring any benefit or harm.