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When is the best time to run?

The question of when to run, in the morning or inevening time, the person decides, based on their preferences and the usual daily routine. People start their normal day in different ways. Some people like to cheer up a cup of fragrant coffee, others try to do morning exercises immediately after awakening and make a light run. The opponents of running in the mornings sometimes put forward as an argument the fact that after awakening the body did not have time to properly adjust to the physical load and simply did not wake up. In this case, the morning run, they say, is harmful and becomes a source of additional stress.

Supporters of this opinion either refuse physical activity altogether or jog in the evening.

Experienced runners, in turn, believe thatmorning jogging is able to bring the body out of a sleepy state, energize and give the forces so necessary for a person during the working day. A vigorous jogging after awakening makes it possible to raise the tone and prevent the onset of fatigue, which otherwise may pile on the person already to the lunch hour.

Recommendations for Beginner Runners

Today, any educated person will agree withthe fact that running brings health and has a beneficial effect on the functions of the body. But it should be borne in mind that each organism is individual, as well as its ability to adapt to stresses. Different can be the biological rhythms of people. To make the right decision about the time of jogging, you must also take into account your level of health and age. The consultation with an experienced doctor will help you determine the mode of running exercises. It is easier for an expert to objectively assess your level of preparedness and identify possible contraindications. It may be that the state of your body is generally incompatible with either morning or evening jogs.

It is recommended to refrain from running in the morning if you do not get enough sleep, experience a general malaise or have signs of a cold.

If you choose to run in the morning, trybegin to study not immediately with the rise from the bed, but only after a ten-minute warm-up. Perform several exercises on flexibility and breathing. Stretch the joints, warm up the muscles of the legs. It is best to do such exercises not in a stuffy room, but in the fresh air. Try to ensure that between the end of the run and breakfast was at least a half-hour break. This time can be used for water and hygiene procedures, putting in order themselves and their homes. It is important that for breakfast, all the functions of the body came back to normal, breathing and heartbeat were restored. Only in this case will the morning run benefit you.