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The advantage of exercises on the press on the horizontal bar isTheir advantages over other exercises, for example, such as: twisting on the floor or on the bench. Firstly, this is a large amplitude of motion; secondly, this is a much greater burden. Both of them increase the effect of the lessons. That is, with the help of a horizontal press the press can be pumped much faster than with the help of classical exercises. Experienced athletes are advised to train the lateral abdominal muscles in the vise, as this is much more effective. There are certain rules for training the muscles of the press: 1. Hvat must be strong under the hanging, and the thumb should be at the bottom. Be sure to follow the breath. At a load - exhalation, at a relaxation - inspiration. Exercise should be done without jerky movements - slowly and smoothly. To work exactly the press, you need to focus not on the hands, namely on the press and hips. Only be sure to remember that before doing the exercises on the bar, you should strengthen the bundles of hands. Therefore, you first need to train your forearms and shoulders. Basic exercises for the press: 1. A common exercise is a corner. Lower and lift straight legs. So the muscles of the abdomen are involved. If you want, you can complicate the exercise - to raise straight legs at an angle of 90 degrees and hold them in this position. Twisting in the vise - perfect for training the oblique muscles of the abdomen. You need to raise the knees bent in the knees to the chest, but not directly in front of you, but taking them to the right and left. Raising the legs on the crossbar. The most effective, but at the same time the most difficult way. Exercise is as follows: slowly raise the straight legs to the crossbar and just as slowly lower it. Perform this exercise you need to burn in the muscles of the stomach at least three times a week, you can often. The reward for this is a beautiful tightened press, as well as improving the general condition of the body.