How a girl to create the figure of her dreams
How a girl to create the figure of her dreams
Many girls want to change their shape. Record in the fitness halls, try new modern diets to lose weight and become slimmer. But there is little information about those who go to the gym not to lose weight, but vice versa. About 50% of girls who want to change their figure, they want to "get a little better". The main desire of these individuals is: to enlarge the chest and buttocks, without losing its waist. So, I want to understand the question of how they still train to get maximum effect.
So, further speech will go exclusively aboutgirls who consider themselves thin and want to transform their breasts and buttocks. If you have a goal to transform your figure, and you are ready to work hard for a long time, then everything will certainly work out. It's really possible. Let's start with the pectoral muscles. I will not rewrite the anatomy. We know that the structure of the male and female muscles is largely different. Men are much easier to increase the volume of breast, however, like any other muscle groups. If the girl has a goal to give her the best look and proportion, you need to increase the muscle mass of the muscles of the chest. To do this, perform the following exercises: 1. Lives lying with weights; 2. Push-ups on the uneven bars; 3. Push-ups from the floor. These three exercises will be enough, just for training the pectoral muscles, but not for their formation, because in order for these exercises to have an effect, you need the right diet. You should consume at least 1 gram of protein per kilogram of body weight. That is, if you weigh 50 kg, then you need to consume 50 grams of protein a day, only then your muscles will have the opportunity to increase in volume. And as for carbohydrates. Carbohydrates should come only from products such as cereals, pasta, fruit. And only in the morning! These are the basic principles, the basis of the basics. What you need to do in 2-3 months. Nothing complicated, if there is a desire to act. Starting from March, by the summer, the breasts will become visually larger, more elastic and more beautiful. Now about the buttocks. I want to please, it's much easier with them. Gluteus muscle is a large muscle group, so it's easier to pump it up. And here are the exercises: 1. Of course, squats with weighting (barbell or just a bar). 2. Various attacks. Leads legs back and forth. These three exercises, if done correctly, will suffice. What is the best way to train? Firstly, do not hesitate to approach the instructor at the gym to show you how to properly perform these or those exercises. It is most important. Secondly, you should combine the training of the chest and buttocks. For example: 1 day: squat + dumbbell bench press; 2 day: lunges + push-ups on bars (or similar simulator); 3 day: various swings and leg leads + push-ups from the floor (this training can even be done at home). Between the days training should include days of rest. For example: Monday, Wednesday, Friday - training. Rest days - rest and proper nutrition. With this mode of training and nutrition, you will improve your figure, you will feel much better and more confident. After all, as we know, doubts and fears dissipate in action.
