How quickly to clean the stomach and sides
How quickly to clean the stomach and sides
Look slim and attractive likeEvery woman, especially in the summer, when the flaws of the figure are not hidden by several layers of dense clothing. In order to clean the belly and sides, ugly folds hanging over the strap, you need to apply a comprehensive approach, especially if the result you need very quickly.
Instructions
1
Fight fat folds in the abdomen and sides best in two ways: to make a set of special exercises and adjust your diet.
2
In order for exercises to be effective,Do them at least 3-4 times a week, doing several approaches at a time. Between the approaches you can leave small breaks for rest, but not more than three minutes. For classes to be given to you easily, do not eat immediately before training, and also immediately after it.
3
Start with a light workout to warm up the muscles. It can be a usual set of exercises for warming up, but you can also twist the hoop or jump on the rope.
4
Approximately in 10-15 minutes you can startthe main occupations. Start with the turns of the trunk, they need to be made at least 20-25. To enhance the effect, you can pick up dumbbells or plastic bottles with water. Continue the exercises with the tilts and circular torso rotations.
5
After that, lay down on the floor and swing your legsUp and to the sides. They can be done lying on their sides or on their backs. When the leg is lifted up, hold it in this position for a few seconds, then lower it. For one approach, do the exercise 15-20 times.
6
In order to quickly get rid of the stomach andsides, some exercises are not enough. Power, too, need to be adjusted. Try to completely abandon carbonated drinks, sauces based on mayonnaise, fatty and sweet foods, fast food and semi-finished products. It is these products that have the property of being deposited on the waist in the form of fat folds.
7
In the morning you can eat high-calorie food,Since morning meals usually turn into energy, but in the second half of the day it is better to focus on foods rich in fiber, such as cereals, legumes, fruits and vegetables, cereals, algae and greens.
8
After 19.00 hours it is desirable not to eat at all, but if you are hungry, bite with an apple, low-fat cottage cheese or yogurt, drink a glass of yogurt. Observing these simple rules, you will be pleasantly surprised by how your figure starts to change in a few days. The abdomen and sides will begin to disappear right before your eyes, and you yourself will feel lightness in the whole body and an unprecedented rush of vivacity.
