Tip 1: Breathing exercises for weight loss: oxysize and bodyflex
Tip 1: Breathing exercises for weight loss: oxysize and bodyflex
Breathing exercises for weight loss - thisthe solution of the burning problem. A lot of people (more often women) are asked questions on the subject of reducing excess weight: is it realistic to lose weight fast, how to lose weight without diet and remove the stomach, what to do to lose weight. Oxisize and bodyflex are real helpers in this matter.
Breathing exercises are the most effective way to lose weight without harm to health. Moreover, oxysize and bodyflex, in addition to the correction of the figure, give a "side effect" - heals the entire body.
This is due to the increased diaphragmaticrespiration, whereas usually chest breathing is involved. Fat is split (oxidized) with the participation of oxygen, and therefore fat metabolism directly depends on the intensity of oxygen supply to the body.
In more detail about what other positive aspects are the breathing exercises for weight loss:
1. Improves the functioning of the circulatory system, tk. blood is enriched with oxygen.
2. Training increases the tone of the stomach, due to which it decreases in volume. Now, to satisfy hunger, much less food is needed.
3. When performing exercises, all internal organs are massaged.
4. The state of the skin is markedly improved due to the productive work of the lymphatic system.
Which method is more effective? Here everything is individual. You can try both and choose for yourself more suitable, and you can practice both in turn. But in the beginning it is necessary to study the information about both bodyflex and oxysize, because breathing exercises for weight loss have contraindications.
Who should not do bodyflex: suffering from myopia of high degree, heart failure, with hernia, hypertension, arrhythmia, at any time of pregnancy.
Contraindications for oxysize: pregnancy, cysts, epilepsy, aortic aneurysm, myoma, hiatal hernia, high intracranial pressure.
Contraindications for oxysizeless than for bodyflex. It should be noted that hypertensive oxysase is indicated, whereas bodiflex increases blood pressure. So when choosing exercises, you need to keep in mind that breathing exercises for weight loss does not suit everyone.
Tip 2: Oxysize - breathing exercises for weight loss
Effective weight loss is always complexan approach. Rarely, who manage to lose a lot of excess weight only on one diet, we need physical activity. Someone additionally needs herbal infusions, folk remedies or dietary supplements. Recently, another method of losing weight has become very popular: oxysize. This is a complex of breathing exercises, created by American Gil Johnson.
The Johnson breathing system is designed forprinciples of diaphragmatic respiration. It is on it that most of the eastern health gymnastics, such as yoga, tai chi and others are based. This way of breathing opens up oxygen to the maximum access to all tissues, cells and organs.
The uniqueness of the respiratory gymnastics of oxysize inThe fact that diaphragmatic breathing should be combined with certain static exercises. Experimentally, the author of the technique found out that at the time of maximum muscular tension, oxygen is faster and in large numbers "gets" to local fat deposits, acts on them and translates into energy.
In addition, the tension of the facial muscles withimplementation of inspiration-exhalation contributes to improving the contours of the chin and cheekbones, increasing the elasticity of the skin. And alternating tension and relaxation of the muscular corset in the abdominal region is an excellent training of the press, its strengthening.
Exercise oxysize will take from you alla quarter of an hour a day. For a month of regular classes combined with a diet based on the principles of proper nutrition, really get rid of 10 kilograms of excess weight. But remember: the same golden key to success is daily training.
In total, the author of the diet came up with three dozenexercises, they are all in her book. It is also possible to borrow static movements that cause tension of problem areas, from callanetics or pilates. They are simple and usually there are no problems with their implementation. Where more effort will have to be made to learn diaphragmatic breathing, while straining the muscles of the press or buttocks.
So, if you decide to seriously master oxysize, practice first to breathe properly. The whole process of such breathing can be conditionally divided into 4 phases:
1. A deep and smooth breath through the nose, the hand lies on the stomach - and you feel how it is filled with air, and the diaphragm gradually expands and rises;
2. At a second breath delay, tighten the lower abdomen, while compressing the buttocks at the same time. In this position, make three short breaths. You should feel how the lungs are filled with air. There may be even a slight dizziness at this moment, do not be frightened, this is from the excess oxygen in the body;
3. Slowly, by no means sharply, exhale all the air through a slightly opened mouth. At the same time, draw in (smoothly!) The abdomen under the ribs;
4. Make a second delay and then follow three sharp and short exhalations - the lungs should completely free themselves.
When you master this principle of breathing well, you can attach to it the usual gymnastic exercises.
Tip 3: Bodyflex: breathing exercises for losing weight
Bodyflex is a system of respiratory and physical exercises, which allows you to saturate the blood with oxygen, which quickly burns fats and the body acquires normal volumes.
Breath exercise
Gymfighting bodyfax is impossible, notHaving mastered a special breathing technique, which has five phases. The first consists of the exhalation of all the air through the mouth. Subsequent - from a quick and sharp inhalation of the nose, which will fill the lungs with air. This sigh is characterized by noise. After inhaling, you need to compress your lips, open them and make a sharp exhalation through your mouth, straining the muscles of the press. Exhalation is the third phase, which must be accompanied by a whistling sound emanating from the lungs. In the fourth stage, make a delay in breathing, deeply drawing in the belly, which should be tightened under the ribs. In this position, you must count to 10 and go to the last fifth phase - to inhale and relax the stomach. At the very beginning of the development of gymnastics, it will be difficult to hold your breath for 10 accounts, therefore it is better to limit the score from 3 to 5 during this period.Practicing bodyflex, you will burn fatdeposits, strengthen the muscles, improve the general condition of the body. In addition, breathing exercises have a beneficial effect on the skin condition, it becomes more elastic and smooth.
Bodyflex exercise complex
Having learned to breathe correctly, start combiningbreathing with physical exercises. By time, the complex of respiratory gymnastics will take you 20-25 minutes, and the effect will be noticeable after a week of daily training. Exercise number 1. Stand on all fours, rest your hands and knees on the floor, lift your head and look in front of you. In this position, do a breathing exercise. Repeat the exercise 2-3 times. Exercise number 2. Lay down on your back, raise your legs at an angle of 90 degrees, point your toes on yourself and grip your calves. Keep your head and shoulders off the floor. Do a breathing exercise, while holding your breath, pull your legs toward you. Then go back to the starting position. Repeat 2-3 times. Exercise number 3. Stand on all fours, lower your head and pull your left leg back, do a breathing exercise. At the delay of breathing, strain the buttock and pull the leg as high as possible. Return to the starting position, then repeat the exercise with the right foot. On each leg, do 2-3 repetitions. Exercise 4. Stand on all fours, head down and take your left leg to the side. Now do a breathing exercise, on holding your breath, lifting your retracted leg up. Return to the starting position and repeat the same with the other leg. On each leg, you need to do 2-3 repetitions. Exercise number 5. Lay down on the floor, legs draw and pull, place your hands palms down under the buttocks. Head and waist should not break away from the floor. Now do the breathing exercise and lift the legs together 10 cm above the floor. Pull your socks and make a few wide swards with your legs like scissors. Return to the starting position, then repeat the exercise 2 more times. Exercise number 6. Sit on the floor and spread your legs straight. Palms lean against the floor behind your body. Do a breathing exercise and put your hands on the floor in front of you, by making your fingers "steps" to the heels. Then take the starting position and repeat the exercise 2 times. Exercise number 7. Stand upright, spread your legs to the width of your shoulders. Perform a breathing exercise and in its fourth stage, pull your hands back with your palms up. Then go back to the starting position, repeat 2-3 times.Do bodyfax better early in the morning before breakfast. Gymnastics will cheer you up for the rest of the day.
Who should not exercise bodyflex
Bodyflex is contraindicated in hypertension, ischemia,tachycardia, bradycardia, epilepsy. You can not engage in respiratory gymnastics during pregnancy, because of the training can increase the tone of the uterus. It is forbidden to practice bodyflex patients with pneumonia and tuberculosis, as well as after surgery and serious injuries. During colds and infectious diseases it is advisable to limit oneself only to a breathing exercise without physical exertion.The results, which the gymnastics gives, canaffect the intake of certain medicines. For example, oral contraceptives or drugs treating the thyroid gland. This is due to the fact that they slow down the metabolism.
Meals during exercise by bodyflex
Breath exercise uses breathing exercisesis very popular due to its simplicity, and also because of the excellent results that are possible even without dieting. Lose weight with bodyflex possible without any restrictions in nutrition. You can eat any food in normal portions and always be in shape. Of course, this does not mean that you can stuff yourself into a nemerous amount of food. You just need to eat normally without overeating and malnutrition, focusing on a healthy diet, but not denying yourself a chocolate slice or your favorite pastry.Tip 4: Breathing Exercise for Weight Loss
Despite the fact that the most effective meansweight loss are physical exertion, many people neglect them because of excessive employment and a busy rhythm of life. For such people, and for everyone else, there is a simple and very effective gymnastics that can be done at any time, without thinking about creating special conditions for its implementation.
According to recent studies, it is correctperformed breathing exercises can burn more fat than jogging and cycling. It also maintains a high level of metabolism during the day and charges with energy. In addition, exercises can be done in the workplace, in transport, at home in front of the TV and during cleaning. The scientific community met with disbelief the first conclusions that it is possible to lose weight quickly and effectively with the help of just the right breathing, although it was known before , that breathing exercises contribute to positive changes in the general physical state. However, further studies confirmed this fact. During stressful situations, as well as during hard work, a person begins to breathe shallowly, superficially, which greatly reduces the level of oxygen in his body and causes weakness and apathy. In addition, because of the progressive pollution of the atmosphere, the level of oxygen in the inspired air is steadily declining, which is bad for the general health, including for the metabolic processes of the body. Proper breathing can solve the problem of oxygen saturation, which will certainly help not only in reducing weight, but also in improving the person. You can learn the medical breathing with the help of video lessons of jianfei or on online consultations on the complexes of these exercises.
Benefits of respiratory gymnastics
Without oxygen, there is no processorganism. It is necessary for the digestive tract to absorb nutrients, including fats with carbohydrates, in the absence of this element, the metabolism slows down, and fats with carbohydrates are "put aside", forming excess folds.When oxygenation is saturated, metabolic processes increase by 30% within a few minutes, and this situation lasts for several hours.Rapid and sustained weight loss contribute toalso molecules of adenosine triphosphates, or ATP, whose task is to move nutrients to cells. ATP for normal operation requires an alkaline environment, which can only provide a high level of oxygen. Oxygen also helps to oxidize fat, which helps to reduce the fatty layer. In addition, breathing exercises help to cleanse the body of various toxic elements, such as pesticides, preservatives and many others. Approximately 70% of the toxins become gaseous and fly through the nose as you exhale, and therefore, deep even breathing helps approximately 5 times to cleanse the body of the harmful effects of nitrates.
Reducing the toxic load on the body leads to the fact that the body no longer needs to build protection against harmful effects from the fat layer, which means that you will lose weight much easier and faster.
Do you need breathing exercises?
It seems incredible, but many people throughout the dayuse no more than a quarter of the total volume of their lungs. To assess whether you need breathing exercises, and whether you consume enough oxygen, do a special test. In a calm and relaxed state, put one hand on your stomach, and the other on your chest, take a few breaths and exhalations the same as you do in your daily life. See if your hands were moving at the same time.With proper breathing, the hand on the chest shouldStay on one level, and the hand on your stomach move up and down. This movement indicates the maximum intake of oxygen, that you breathe deeply enough.The movement of the hand, lying in the chest area, speaks of superficial breathing and obvious oxygen starvation.
Stages of respiratory gymnastics
For effective weight loss do the followingExercise should be at least fifteen minutes a day, you can break them into three stages, five minutes each. You can study anywhere, the main thing during gymnastics is to be able to fully concentrate on the process of breathing. The first step is a deep breath. Relax and inhale as quickly and deeply as possible through the nose, filling the entire volume of the lungs as much as possible. Put your hand on your stomach to control the raising of the diaphragm. The second step is to hold the air. Hold your breath, straining the muscles of the abdominal press, raise and tighten the stomach as high as possible. Stir in this position for no less than 10 seconds. The third step is tilt and squeeze. Do not exhale the collected air, lean forward and slowly straighten. Try to keep the shoulders at the same time as they are tilted. Strain the gluteal muscles and lock for another 10 seconds. The fourth final step is exhalation. Make a slow exhalation through the mouth with resistance, imagining that you are blowing into a small straw. The muscles of the press and buttocks do not relax until the end of the exhalation.Tip 5: How to do respiratory gymnastics
The methods and techniques of respiratory gymnastics are verymany, and they all pursue different goals. Some should help to overcome respiratory diseases, others - improve blood circulation, others are created for weight loss, etc. Respiratory gymnastics from China, it is believed, can help and overcome stress, and promote weight loss, and accelerate the recovery of diseases of internal organs. The main thing in it is persistence and regularity of execution.
Instructions
1
Exercise "Wave" is aimed at reducingappetite. It is performed lying on your back, although at work, for example, you can do it sitting or standing. Lie on your back and bend your knees. The feet should be completely pressed against the floor. Place your left hand on your chest, and the right hand on your stomach. Take a breath. At the same time, straighten your chest and at the same time try to draw in your stomach. With your right hand, lightly press on the abdominal wall. Exhale and at this time try to squeeze the chest as much as possible, and belly, on the contrary, inflate. Alternating these movements should create a wave. Repeat the breathing cycle is necessary up to 40 times.
2
Exercise "Frog" is designed to stimulateblood circulation and helps to fight the weakness of the body, the decline of power. It is carried out, sitting on a chair. Sit down so that your legs in the knees form a right angle. The feet are pressed to the floor, the knees are slightly apart. Squeeze your left hand tightly into a fist, and grab your right arm. Place elbows on your knees, lean your forehead against your fist. Completely relax, and close your eyes. Sit for two minutes, you can remember something pleasant. Take a deep breath through your nose, as if filling your stomach with air, then hold your breath for a couple of seconds, then make another very short, small breath. Exhale slowly and slowly, feeling like your the stomach relaxes. Since exercise with unaccustomed use can cause mild dizziness, after it is performed it is not recommended to stand up sharply and open your eyes. Better change the pose, open your eyes, rub your hands, stretch up and again inhale deeply. This exercise should be performed three times a day, giving it 15 minutes each. Just remember, if you had a surgical operation less than three months before the start of the exercises, then they can not be performed at all, and if you have any problems with the stomach or pressure, then you must perform them carefully, without straining your stomach.
3
Exercise "Lotus" is designed to remove apathy andchronic fatigue. It is recommended to do it immediately after sleep and before bedtime. But it can be done during the day, especially if you need to calm down. Sit cross-legged. Put your hands on each other's belly. Focus on your breathing. Within the first five minutes your breathing should be very deep and smooth. For the next five minutes, inhale as usual, and exhale - as deep as possible, smoothly and for a long time. Try not to strain. For five more minutes, breathe, as you always do, just listen to the breath, not controlling it. At the same time, drive away extraneous thoughts.
