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Aerobics - what is it?

Aerobics is a complex of physical exercises,aimed at weight reduction. This is a cardio-load, which helps to burn fat quickly. Most aerobic exercise is done while standing, which is not very useful for people with high blood pressure. But there are complexes that are performed sitting and lying down. They are no less effective and available to almost everyone. Aerobic classes are divided into four complexes - for the shoulders, arms, chest, for the waist and sides, for the buttocks and for the legs. You can choose the right complex and pay special attention to it, and the rest to perform for the purposes of general physical development.

Start training better with video lessons. Experienced trainers will tell you how to move and breathe properly.

Aerobics - how to practice at home

For experienced athletes to draw up an aerobic planload is not difficult. But beginners will have to try. What do you need to know about training? First, in the beginning there is always a warm-up. It takes 5-7 percent of the workout time. On the warm-up, light, not quick exercises are done, helping to "disperse" the blood, prepare the body for intense stress. In the main lesson, 40 percent of the time is spent on the selected set of exercises for different muscle groups. The training ends with a hitching. This stretching and relaxation, which will help avoid muscle pain after training. The second thing you need to know about training - to lose weight, you need to conduct classes every other day. If you exercise more often, muscles will grow intensively, and excess fat will be processed more slowly. Also for weight loss sessions lasting at least 45 minutes are effective. Third, aerobic complexes can be alternated. When the body does not move in the usual rhythm, efforts are made to carry out the movements, the extra fat leaves sooner.

For home aerobics, get a rubber mat. Otherwise, the legs will slide over the carpet or parquet, you can stretch the ligaments.

Aerobics for seniors

Particular attention should be paid to aerobics forold people. This is a separate area of ​​training, which is aimed at increasing motor activity. The movements in the complexes are soft, many exercises that you need to do while sitting or lying down. This gymnastics will increase vitality, make the course of chronic diseases easier, help the digestive process, etc. At the same time, there are no heavy loads, one should not be afraid of deterioration of health.